close
This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

Top 5 Causes of Lower Back Pain

downloadDownload printPrint

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

Get custom essay

121 writers online

blank-ico

A collection of bones that are interconnected by muscles and ligaments to form the backbone. In between these bones are the disk which protects the spinal column from sudden stress caused by impact forces. The lower backbone is responsible for supporting the upper torso. As very many vital tissues and arteries pass through the estrogen, it is evident how important it is to the whole body.

When there’s a dysfunction of the backbone, then the whole body will experience the effect. Pain and difficulty to bend are some of the common signs and symptoms of lower back pain but have you ever asked yourself what causes lower back pain? Here are some of what causes lower back pain.

Almost everyone has experienced pain on their back at the waist area, and sometimes this pain can be transmitted to the pelvic bones. You might not realize it, but the pain can come as a result of a poor sitting position that strains the back muscles. The muscles located in the backbone area tends to stretch too much when a person is carrying or lifting heavy loads, and it is the same case with standing for long hours without sitting.

Osteoporosis is estrogen disorder that affects mostly women who have reached menopause. Reduction of estrogen in the blood gives a favorable environment for osteoporosis to set in. Osteoporosis will then weaken and make bones in the body to become fragile and break easily even with a slight fall. Because the lower back carries the weight of the upper body which is heavy, it is subjected to fractures which cause lower back pain.

When a woman is pregnant, there is a production of relaxin which promotes relaxation of pelvic bones, lumbar backbone, and ligament. This relaxation of the lumbar vertebra causes it to move easily with a slight movement resulting in pain.

When you don’t do some exercise the muscles around the backbone becomes weak and stiff. The backbone needs to be strong to be able to support the spinal and the upper body. Doing light physical exercises will help strengthen the backbone for it to function in the right way.

Since the backbone id the one supporting the upper torso when more weight is added it becomes weak and stiff and prone to a herniated disk. Those people who are overweight may suffer from osteoarthritis when they start to age. Practising good exercise that is beneficial to the backbone and the body as a whole helps reduce the risk of lower back pain but the lower back pain caused by degenerative issues, cannot be prevented by exercising because it is caused by natural causes that need doctors intervention to stop the condition from getting worse.

Equip yourself with knowledge on how to lift and carry heavy loads to prevent subjecting your back to excessive strain that might cause life-threatening conditions of the back. Ensure your sitting posture is correct as sitting in the wrong position for long hours has an adverse effect on the lower backbone. Eating healthy and reducing stress is also beneficial for the lower backbone.

Remember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

experts 450+ experts on 30 subjects ready to help you just now

delivery Starting from 3 hours delivery

Find Free Essays

We provide you with original essay samples, perfect formatting and styling

Cite this Essay

To export a reference to this article please select a referencing style below:

Top 5 Causes of Lower Back Pain. (2019, February 27). GradesFixer. Retrieved December 8, 2022, from https://gradesfixer.com/free-essay-examples/top-5-causes-of-lower-back-pain/
“Top 5 Causes of Lower Back Pain.” GradesFixer, 27 Feb. 2019, gradesfixer.com/free-essay-examples/top-5-causes-of-lower-back-pain/
Top 5 Causes of Lower Back Pain. [online]. Available at: <https://gradesfixer.com/free-essay-examples/top-5-causes-of-lower-back-pain/> [Accessed 8 Dec. 2022].
Top 5 Causes of Lower Back Pain [Internet]. GradesFixer. 2019 Feb 27 [cited 2022 Dec 8]. Available from: https://gradesfixer.com/free-essay-examples/top-5-causes-of-lower-back-pain/
copy to clipboard
close

Where do you want us to send this sample?

    By clicking “Continue”, you agree to our terms of service and privacy policy.

    close

    Be careful. This essay is not unique

    This essay was donated by a student and is likely to have been used and submitted before

    Download this Sample

    Free samples may contain mistakes and not unique parts

    close

    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

    close

    Thanks!

    Please check your inbox.

    We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

    boy

    Hi there!

    Are you interested in getting a customized paper?

    Check it out!
    Don't use plagiarized sources. Get your custom essay. Get custom paper
    exit-popup-close

    Get expert help for your assignment!

    We can help you get a better grade and deliver your task on time!

    • Instructions Followed To The Letter
    • Deadlines Met At Every Stage
    • Unique And Plagiarism Free
    Get your paper order now