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Hiking is one of the best options to choose from when you are looking for a recreational or leisure activity. Especially for those who are adventure lovers, health conscious, thrill seekers, body builders, even the curious ones and so much more. Hiking falls on every aspect of activity that is beneficial to the health and body that makes hiking a really good sport option for people in all ages.
Hiking is done by walking through a man-made trails to be followed for safety and precautions. Hiking might be hard but it is not much complicated. There are not much rules to be followed. No coach to teach you and correct you. You just need a tour guide to guide your way along the road to make sure you are walking the right path. Your equipment needed depends on the duration and distance and place so make sure you plan it well before going. You can rely on the internet for this matter. If you are planning to go overnight, you might want to include shelter in your lists such as tent and everything you need to survive a day and night. A proper clothing is a must because it helps maintain your body in a proper temperature from resisting heat, cold or fire from entering your body and prevents you somehow from insect bites and thorns you might encounter along the way. But hiking is a risky thing to do especially for the beginners. You might need an expert to go with you and assist you. Your body might find it hard to adopt to the surroundings which might cause you dehydration, some sort of attacks, wilderness diarrhea, etc. It is also not safe to encounter natural hazards such as animal attacks, lightning, flash floods, poisonous animals and plants, weather problems, etc. So it is better to know more about your health condition by consulting your medical adviser to know your capabilities and limits and also important to know much about the place and problems you might encounter in there.
Hiking makes a good sport. Because even without competition, it gives you the same benefits you can get into other known old sports. Some trainings require hiking to improve speed and strength. Hiking only requires nature and your own self and safety needs. It is a natural exercise and a cardio workout where in you get to walk or hike how far you want. It can be done with your group or you alone whether you want to go on an adventure, get fit or just clear your mind. Whichever the reason is, you’ll get the same benefits anyway. Just like the other sports, you can develop your stamina, skills, strength in your core, glutes, quadriceps and so much more. Plus it improves blood circulation and blood sugar levels which helps you prevent and control diabetes. Did you know one hour of hiking burns you 500 calories? It can give you tremendous benefits whether physical or mental health condition.
No wonder why some people are curious and pretty interested about hiking and those who are already involved in hiking loves it even more and kept coming back for more adventure experiences. Maybe they are attached to the happiness it gives them when they finished the route in touch of nature. Is it the landscape view from the top mountain? Is it the falls that you’ll meet at the end of the road? Is it the company of your relatives or friends that creates a stronger bond away from technology? Or is it just your own satisfaction? Or maybe it is something you discover and encounter along the road. Such as the wildflowers, beautiful falls, rocks, and so much to explore. Or the feeling of happiness through escaping the real world. No stressful modern world distracting you. No school or work worries for a while. Away from all toxic people and situations we are trying to forget. So people better hike than to get drunk in some bars. There is always an indescribable feeling when you finally finished the route and reached the top. We all have our own reasons for wanting it, needing it, and finishing it. Maybe hiking is loved by many because it refreshes their soul while giving them unique travel experiences like any other. Plus, hiking requires no age and suitable for all types of person. So requirements is not a must. You just have to want it to do it while not changing anything about yourself.
What is hiking to you? Is it a hobby? Recreational or leisure activity? Cardiorespiratory fitness? Aerobic walking? Sports? Well, it does not matter much on how you define it. As long as it makes you stay physically active and free from negative thoughts. As long as you get the benefits that you want and need. Welcoming hiking to your life is like saying hello to the real world. But the difference, hiking has no limitations. It has forever. Life is too short to spend it indoors with the same day to day routine. This world has more beautiful things to offer to witness the wonders of the world. We only live once, make sure you connect with mother nature and get amazed with endless exploring.
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