The Importance of Managing Stress: [Essay Example], 814 words GradesFixer
close
This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

The Importance of Managing Stress

downloadDownload printPrint

Pssst… we can write an original essay just for you.

Any subject. Any type of essay.

We’ll even meet a 3-hour deadline.

Get your price

121 writers online

The Importance of Managing Stress essay
Download PDF

When you’re living with high stress levels, you’re putting your entire well being at risk. Stress damages your emotional equilibrium, also it ruins your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. Stress management helps you clear the stress you hold in your life. By clearing out some of your stress makes you happier, healthier, and more productive. By having a balanced life you have time for work, relationships, relaxation, and fun.

Stress management does not work the same for everyone. That makes it important to try out and find out what works best for you. The first tip that helps you manage your stress is being able to identifying the sources of stress in your life. Identifying major stressors such as changing jobs, moving, or a going through a divorce, pinpointing the sources of chronic stress can be more complicated. To be able to identify your true sources of stress, look closely at your habits, attitude, and excuses that you might make. Do you explain away stress as temporary even though you can’t remember the last time you took a breather? Do you define stress as an integral part of your work or home life or as a part of your personality? Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional? These are the questions that you might ask yourself. You might also start with writing a stress journal. A stress journal can help you identify the regular stressors in your life and the way you deal with them.

Whenever you feel that you are stressed out you can keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes. In the stress journal you will be answering these questions. What caused your stress (make a guess if you’re unsure)?How you felt, both physically and emotionally? How you acted in response? What you did to make yourself feel better?

The second tip that you might be trying is practice the 4 A’s of stress management. When stress is an automatic response from your nervous system, some stressors takes place at predictable times such as, a meeting with your boss, or family gatherings. While you are handling with those predictable stressors, you can either change the situation or change your reaction. When deciding which option to choose, think about the 4 A’s: avoid, alter, adapt, or accept. To avoid unnecessary stress learn how to say “no.” Avoid people who stress you out. Take control of your environment. Pare down your to do list. If you can’t avoid a stressful situation, try to alter it. Express your feelings instead of bottling them up. Be willing to compromise. Create a balanced schedule. If you can’t change the stressor, change yourself. You can learn to adapt with it on your own. Reframe problems. Look at the big picture. Adjust your standards. Practice gratitude. Some sources of stress are unavoidable. In some case the best way to cope with stress is to accept things as they are. Don’t try to control the uncontrollable. Look for the upside. Learn to forgive. Share your feelings.

The third tip that you might use to cope with stress is get moving. When you feel that you’re stressed out, the last thing you probably feel like doing is getting up and exercising. On the other hand physical activity is a huge stress reliever.

During an exercise it releases endorphins that make you feel good. Here are some easy ways to incorporate exercise into your daily schedule. Put on some music and dance around. Take your dog for a walk. Walk or cycle to the grocery store. Use the stairs at home or work rather than an elevator. Park your car in the farthest spot in the lot and walk the rest of the way. Pair up with an exercise partner and encourage each other as you work out. Play ping pong or an activity based video game with your kids. The fourth tip is connecting with poutwer people. Spending quality time with another human being who makes you feel safe and understood. The fifth tip to deal with stress is make time for fun and relaxation. You can also reduce stress in your life by having some “me” time. You might set aside leisure time. Do something you enjoy every day.

Keep your sense of humor. Tip six is manage your time better. Stress can mainly come from poor time management. The three things you can do to achieve a healthier work life balance are, don’t over commit yourself. Prioritize tasks. Break projects into small steps. Delegate responsibility. Tip seven is to maintain balance with a healthy lifestyle. The choices that you might do is eat a healthy diet. Reduce caffeine and sugar. Avoid alcohol, cigarettes, and drugs. Get enough sleep.

infoRemember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

100% plagiarism-free

Sources and citations are provided

Find Free Essays

We provide you with original essay samples, perfect formatting and styling

Cite this Essay

To export a reference to this article please select a referencing style below:

The Importance of Managing Stress. (2019, January 28). GradesFixer. Retrieved May 13, 2021, from https://gradesfixer.com/free-essay-examples/why-is-it-important-to-manage-stress/
“The Importance of Managing Stress.” GradesFixer, 28 Jan. 2019, gradesfixer.com/free-essay-examples/why-is-it-important-to-manage-stress/
The Importance of Managing Stress. [online]. Available at: <https://gradesfixer.com/free-essay-examples/why-is-it-important-to-manage-stress/> [Accessed 13 May 2021].
The Importance of Managing Stress [Internet]. GradesFixer. 2019 Jan 28 [cited 2021 May 13]. Available from: https://gradesfixer.com/free-essay-examples/why-is-it-important-to-manage-stress/
copy to clipboard
close

Sorry, copying is not allowed on our website. If you’d like this or any other sample, we’ll happily email it to you.

    By clicking “Send”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails.

    close

    Attention! this essay is not unique. You can get 100% plagiarism FREE essay in 30sec

    Recieve 100% plagiarism-Free paper just for 4.99$ on email
    get unique paper
    *Public papers are open and may contain not unique content
    download public sample
    close

    Sorry, we cannot unicalize this essay. You can order Unique paper and our professionals Rewrite it for you

    close

    Thanks!

    Your essay sample has been sent.

    Want us to write one just for you? We can custom edit this essay into an original, 100% plagiarism free essay.

    thanks-icon Order now
    boy

    Hi there!

    Are you interested in getting a customized paper?

    Check it out!
    Having trouble finding the perfect essay? We’ve got you covered. Hire a writer

    GradesFixer.com uses cookies. By continuing we’ll assume you board with our cookie policy.

    exit-popup-close

    Haven't found the right essay?

    Get an expert to write you the one you need!

    exit-popup-print

    Professional writers and researchers

    exit-popup-quotes

    Sources and citation are provided

    exit-popup-clock

    3 hour delivery

    exit-popup-persone