A Place to Eat, Drink and Relax

Is relaxation important to lead a healthy life? Yes, relaxation is very important to lead a happy life. It increases the blood flow to the muscles, provides more energy, improves memory and helps to get better metabolism, etc. Relaxation has many benefits that we need to take by only relaxing ourselves. It makes our mind calm and removes stress, anxiety. It is not only essential for our body but also crucial for our minds.

So, we should get relax to have a balanced life. One can relax at home or other places. It is very effective if you can go to any relaxing place. When I think about a relaxing place, a name comes to my mind and that is Manzanita Oregon. It is the best beaches in Oregon. Here, every day is a relaxation day at Manzanita Oregon. It is a perfect place for relaxation and all beach goers love to visit this beach. You do not have to worry about what kinds of things to do in Manzanita Oregon. The place is full of fun activities. You will be amazed to see fantastic things there. You can do many things to have fun with your friend, family. The beautiful beach and its surrounding takes your all negativity away and give you a positive energy. You will love the place I bet if you are a nature lover. This place is also a great attraction for food lovers. Many new recipes and fresh food you can taste there. Anyway, you should have heard about Mo’s clam chowder. Mo’s Lincoln City will be there to serve Mo’s Seafood and chowder. Another thing is Manzanita fire. It is good recipe with handmade marshmallow, chocolate and graham crackers. Everyone should try these in this beach. Besides that, you can taste a glass of local wine at Manzanita winery. This winery offers local wine with limited food.

Nehalem Bay Winery also offer a wide range of featured drinks, and good food. It is a full service bar and you can go to taste their wine along with attending their events. There is a fest held called Brewfest. There are some other notable brewery, one should check them too. These are 10 Barrel Brewing, McKenzie Brewing, McKenzie Brew House, Rusty Truck Brewing, 2 Towns Ciderhouse, Plum Hill Vineyards, etc. There you will be able to enjoy music too. Last time I was there enjoying the performance of the band Zuhg. The band performed their own Zuhg music. It is basically a mixureof funk, reggae, jazz, jam, and rock n’ roll. Ty Curtis also performed there. They are considered one of the hardest working blues rock musicians in the Pacific NW. In the end, I should say, this wonder beach along with other enjoyable things make this a perfect place for refreshment. People loves to go again and again there to feel the nature and experience the vibe of the place. It is a complete package of fun, relaxation with healthy food, drinks and obviously nice music.

Works Cited

1. Cohen, S., Janicki-Deverts, D., & Miller, G. E. (2007). Psychological stress and disease. JAMA, 298(14), 1685-1687.
2. Gellhorn, E. (1967). Relaxation and Stress. Annals of the New York Academy of Sciences, 140(1), 790-799.
3. Goleman, D. (2013). The Importance of Relaxation. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/the-brain-and-emotional-intelligence/201310/the-importance-relaxation.
4. Harvard Health Publishing. (2011). Relaxation techniques: Breath control helps quell errant stress response. Retrieved from https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response.
5. Institute of Medicine. (2015). Improving Diagnosis in Health Care. Washington, DC: The National Academies Press.
6. Mayo Clinic. (2020). Relaxation techniques: Try these steps to reduce stress. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368.
7. National Institute of Mental Health. (2021). Relaxation Techniques for Health.
8. Oregon State Parks. (2021). Manzanita Beach.
9. Oregon Wine Country. (2021). Wineries & Vineyards.