Benefits of Clean Eating for Mma/ufc Fighters

Introduction

The top athletes who are in the MMA or UFC are one of the fittest athletes of all time. This fitness is gained through not only from physical and mental training but also from a proper clean eating routine. But what most people who are getting into the MMA or UFC miss out on is a proper food diet. They don’t follow the proper food regime that should be followed to gain perfect fit mental and physical health. They don't grasp the benefits of clean eating. MMA and UFC are one of the most electrifying sports in the world having the biggest fan bases around the globe. The fighters who take part in these events have many common MMA/UFC fighter food options to gain the necessary physical level and push themselves to the next level. Here I will talk about some common MMA/UFC fighter food options that will help not only MMA/UFC fighters but also the regular people who are trying to have a regular healthy diet.

Importance of Eating Clean

A person eating clean means that consuming unprocessed food of any kind at as many meals as possible, consuming as much as whole food as possible. Eating fresh fruits and vegetables, unsweetened dairy, lean meat, nuts and seeds should be the diet plan followed by any MMA/UFC fighters. These are one of the most common MMA/UFC fighter food options that they can follow.

Eating unprocessed food to the least is the best choice ever taken by any person. The common MMA/UFC fighter food options should consist eggs and vegetables, lean meat at breakfast; sweet potatoes, pasta and chicken at lunch; pie that consists ground turkey, sweet potatoes, peas at dinner; and can also include different types of snacks like protein powder mixed with Greek yogurt and all kind of fruit preserved.

Significance of Eating for Training

It’s necessary to eat the right food while you’re working hard and preparing yourself for any kind of fight. The common MMA/UFC fighter food options should avoid having sugar and have water, coffee as beverages. One should shop only parts of the grocery where meats and dairies are fount at plenty. The months and weeks before a big or regular fight, any Common MMA/UFC fighter food options should regulate a meal plan of five meals per day having 3 hours of interval between each meal.

Most of the meals should include food items which include vegetables, oatmeal, eggs, lean meat, kale, fruits and Sweet potatoes. Amongst these meals, at least two of the meals should be large meals that include protein bars, chips, guacamole and maybe nuts and dried fruits depending on the consumer.

The Process Of Cutting

The process of cutting refers to the process which includes losing a good amount of pounds weeks before the fight to adjust weight to the correct amount for the competition. Many fighters tend to starve themselves to lose weight as much as possible. But this has a large possibility to leave the fighter weak and this impacts the fighter on the fight day. During the week or two previous week, fighters should still keep sticking with the multiple meal routine per day. The meals that consist of protein and vegetables but decrease the serving size and they should drink more and more water.

There are fighters like Mac Danzig, who has a weight of 166 pounds and he consumes about 2,200 calories per day in the two weeks before a fight. Having a drink as a replacement for the drink in the morning is a good choice. Having an energy bar at lunch is also a good way to go. The snack should consist of yoghurt, fruits and low carb chips like tortilla chips. The dinner should have food options like broth-based soup and fruit and tofu instead of the regular meal that you had before. This enables a person to lose enough weight and also not lose strength to train.

Supplements' Intake

An MMA/UFC fighter’s diet has mainstays which are protein supplements. The fighters who exercise at a higher rate in both strength and endurance require more and more protein to supply the support to their body for the strength to keep on practising. The International Society of Sports Nutrition (TISSN) states that every athlete requires almost 0.7-0.9 grams of protein for every pound of body weight that they hold. For the support recovery, consuming protein after every workout session is very crucial. The extra protein provides enough support for the body to withstand the intense workout routine.

Conclusion

Becoming a good MMA/UFC fighter requires many qualities. The qualities include both physical and mental skills. A person should think fast, act fast and also have the strength and fitness inside them to execute various sets of fighting moves which would help them defend themselves in the fights that they would participate in. What is even more important for them is the fuel that gives them the strength to both practice and also fights. The fuel to a human who fights like a beast is a proper food diet.

The proper meal plan is what helps a person build themselves up both internally and externally. The capabilities to train and improve their body and also to execute the skills they have learned at the fighting day, the proper eating routine is necessary. The kind of food that you’re eating will decide how your body will grow in the coming days. So eat clean, eat proper and have a healthy life!

References

1. Campbell, B., Kreider, R. B., Ziegenfuss, T., La Bounty, P., Roberts, M., Burke, D., ... & Antonio, J. (2007). International Society of Sports Nutrition position stand: protein and exercise. Journal of the International Society of Sports Nutrition, 4(1), 8.

2. Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance. Medicine & Science in Sports & Exercise, 48(3), 543-568.

3. Steen, S. N., Burke, L. M., & Castell, L. M. (2019). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. Journal of the Academy of Nutrition and Dietetics, 119(10), 2166-2182.

4. Desbrow, B., & Leveritt, M. (2017). Sports Nutrition: A Handbook for Professionals, 6th Edition. Taylor & Francis.

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5. Rodriguez, N. R., Di Marco, N. M., & Langley, S. (2009). American College of Sports Medicine position stand. Nutrition and athletic performance. Medicine & Science in Sports & Exercise, 41(3), 709-731.