Essays on Cognitive Behavioral Therapy

There are many people who continue to suffer depression, fear, anger and aggression but are unaware of the simple remedy in Cognitive behavioural therapy (CBT) to the seemingly complicated problems. Cognitive behavioural therapy (CBT) has proved to be very useful in psychotherapy and is today...

Cognitive-behavioral therapy is a school of thought that helps patients focus on their points of view on the world. Though they cannot control or change every aspect of their life, they have the ability to take control of how they interpret and deal with things...

Cognitive-Behavioral Therapy There are a variety of psychological perspectives regarding mental disorders, and each perspective has its strengths. One such psychological perspective is behavioral-cognitive therapy. Behavioral-cognitive therapy, which combines both behavior- and thought-oriented treatment, can be effective in treating many different psychological disorders (Wade &...

“Becoming fearless isn’t the point. That’s impossible. It’s learning how to control your fear and how to be free from it”. Being fearless is not humane or moral. It is overcoming fear that makes you brave. To have no fear, is to not need to...

ABSTRACT Architectural design has always been interdependent on human psychology. All human beings are unique and so are their abilities to perceive & absorb from their environment. Human Psychology starts developing as soon as a baby is conceived till death and keeps evolving from birth...

Introduction In order to overcome behavioural problems such as fear or anxiety that may be caused for example by phobias depression etc., individuals interact and communicate with their family members and trusted friends or seek professional help with a counsellor. There are relatively simple forms...

Depression is an illness that is beyond human control. It affects the mind in a negative way and also affects the way we perceive and apply information in our life. Cortisol is the ‘stress hormone’. Many kids are sustained, which leads to elevated hormones of...

Abstract Hope is one of the four common factors that are important for the counseling process. It is a future-oriented view that one will have an optimistic potential, and it can be helpful for people who seek counseling for various psychological disorders. Hope facilitates the...