Compassion Can Change The World

About this sample

About this sample


Words: 456 |

Page: 1|

3 min read

Updated: 21 November, 2023

Words: 456|Page: 1|3 min read

Updated: 21 November, 2023

To be compassionate is more than to just feel sympathy or show concern. To be compassionate is to truly feel deeply about another person's feelings and opinions as they experience the ups and downs that come along with us through life. A short essay on compassion would highlight that recognizing that compassion can change the world, I believe it's essential to not just tell someone that you care about them, but also to show them that you care by being present for them when they need comfort, even before they ask for it.

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Compassion is a trait that emerges when you're willing to connect with the puzzles and challenges that life presents. This connection fosters a beautiful experience, enabling us to approach others' problems humanely and provide support in any way possible. For me, compassion and empathy go hand in hand. I challenge myself to embody compassion every day, whether it's through academic diligence or interactions with peers. Compassion begins with understanding that everyone you meet is fighting their own battle, reminding us not to judge a book by its cover. This perspective makes it easier to approach others with love, compassion, and empathy, and to better understand their feelings. We should remember that no one is above or below anyone else; we're all humans facing significant challenges. When this realization sinks in, practicing compassion becomes second nature.

I believe that compassion will change our world one person at one compassionate act at a time. Gandhi once advised that” we must be the change we wish to see in the world”, and I believe that if we wish to see a compassionate evolution, we need to start by being compassionate to others in every side of our lives. Violence and hatred could be solved with just the smallest bit of compassion, or even a little understanding that we are all humans and that everyone, even if they don’t show it we are all going through our own hardships. Even if it is as little as thinking about what the person who cut you off on the highway might be going through before you go off at them and start getting angry with them, and to simply just examine people’s reasons for having a certain opinion or acting out in a certain way, before we start making our own opinion on their personal life and feelings, and start disagreeing with them.

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While these may seem like simple situations, but I believe that compassion can truly have a big impact when applied to any kind of scenario like these. So often major tragedies result when someone reaches “their last straw”, such situations could be changed if individuals were to shown a little compassion and understanding along the way.

Works Cited

  1. Bohlmeijer, E. T., Prenger, R., Taal, E., & Cuijpers, P. (2010). The effects of mindfulness-based stress reduction therapy on mental health of adults with a chronic medical disease: A meta-analysis. Journal of psychosomatic research, 68(6), 539-544.
  2. Burke, C. A. (2010). Mindfulness-based approaches with children and adolescents: A preliminary review of current research in an emergent field. Journal of Child and Family Studies, 19(2), 133-144.
  3. Carmody, J., & Baer, R. A. (2008). Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program. Journal of Behavioral Medicine, 31(1), 23-33.
  4. Dalai Lama. (2011). Toward a True Kinship of Faiths: How the World's Religions Can Come Together. Doubleday Religion.
  5. Davidson, R. J., & McEwen, B. S. (2012). Social influences on neuroplasticity: stress and interventions to promote well-being. Nature neuroscience, 15(5), 689-695.
  6. Flook, L., Smalley, S. L., Kitil, M. J., Galla, B. M., Kaiser-Greenland, S., Locke, J., ... & Kasari, C. (2010). Effects of mindful awareness practices on executive functions in elementary school children. Journal of Applied School Psychology, 26(1), 70-95.
  7. Germer, C. K. (2009). The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions. Guilford Press.
  8. Gilbert, P. (2014). The origins and nature of compassion focused therapy. British Journal of Clinical Psychology, 53(1), 6-41.
  9. Hölzel, B. K., Carmody, J., Evans, K. C., Hoge, E. A., Dusek, J. A., Morgan, L., ... & Britton, W. B. (2010). Stress reduction correlates with structural changes in the amygdala. Social cognitive and affective neuroscience, 5(1), 11-17.
  10. Rizzolatti, G., & Craighero, L. (2004). The mirror-neuron system. Annual review of neuroscience, 27(1), 169-192.

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Cite this Essay

Compassion Can Change the World. (2020, September 01). GradesFixer. Retrieved June 19, 2024, from
“Compassion Can Change the World.” GradesFixer, 01 Sept. 2020,
Compassion Can Change the World. [online]. Available at: <> [Accessed 19 Jun. 2024].
Compassion Can Change the World [Internet]. GradesFixer. 2020 Sept 01 [cited 2024 Jun 19]. Available from:
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