Essays on Positive Psychology

Positive psychology is defined in many different ways. The Positive Psychology Institute describes it as the study of the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was started by Martin Seligman, also known as the father of positive...

Can Positive Psychology Make Us Happier? Most people think that happiness is due to situations that include things we want, such as being married, having a high income or being in a culture that supports you. But those things actually aren’t a factor of whether...

Psychology has long moved away from philosophy which regarded the brain as separate from the body, and gone are the days where psychology was studied from the viewpoint of religion which was largely interested in the morality of humankind. Early attempts at empirical psychology like...

We all have read the quote “Life is not easy, and it is not meant to be”. What does this quote convey? Is Life very difficult or tough? No, it conveys that to live a life you needs a positive mindset, a positive outlook towards...

We all have a “dream life” in our heart and wait for magical things to happen to make it a reality. Most of us keep waiting. But some achieve it. And others keep thinking how they did it. Here I am today to tell that...

The principle aim of positive psychology is to facilitate the understanding and foster the impacts that enable individuals, societies, as well as communities to flourish. In this case, positive psychology acts as the creator of flourishing and enhances optimal human health. Consequently, human’s lives are...

As you read in the previous section, one needs to begin materialization of thoughts from initial step of paying attention to own thoughts consciously that then leads to the connection oneself to positive thinking. Choose a new goal and then follow it for the purpose...

First of all, dress to impress. How you look is extremely important when making a positive first impression. Remember to always dress suitable for the occasion. Never show too much skin unless you are interviewing for a position as a pole dancer. Ensure that there...

In positive psychology, the term “gratitude” can be defined conceptually as a worldview adopted by individuals that inclines towards observing and valuing the positive aspects of life occurrences. (A. M. Wood, Froh, & Geraghty, 2010). Research had demonstrated the various benefits of practicing gratitude in...

To be compassionate is more than to just feel sympathy or show concern. To be compassionate is to truly feel deeply about another person feelings and opinions as they experience the ups and downs that come along with us through life. To be compassionate is...

For me, it is normal for a person to be shy in a certain situation. However, experts also say that being too shy is not good for our mental health. And, if your shyness feels like it is with you, there are a number of...

Introduction Community wellbeing is dependent on a number of factors. The aspect of wellbeing itself encompasses good health among members, stable economic conditions, mental wellness among residents, environmental health among others. Combined together, the mentioned elements affect or rather determine the outcome of growth and...

Everybody has to face a stressful situation or traumatic incidents at some point in their lives but people deal with these difficult situations differently. Some people get drained, emotional and exhausted while others cope and deal head on with the situation. People generally adapt well...

The term resilience literally means to ‘bounce back’ from adverse conditions. Resilience as a concept can be viewed from two different perspectives that are, resilience as a personal trait and resilience as a process. Resilience can be described as a relatively stable personal characteristic or...

Elisabeth Kubler-Ross “On The Fear of Death” argues that people have become frightened of death because the way people deal and cope with death has changed. Death has become lonely and dehumanizing since more deaths occur in a hospital than in a person’s own home...

“Youth is a blunder; Manhood a struggle, Old Age a regret”. Throughout history, age has followed men and women to the ends of the earth, always bringing regret along with it. The relationship between age and regret is heavily used in literary works to convey...

Abstract Past research demonstrated that choices to act produce more lament than choices not to act. This past research concentrated on choices settled on in detachment and disregarded that choices are regularly made in light of before results. The authors appear in 4 analyses that...

Positive psychology has roots in developing relationships between adults and youth and impacts the effectiveness of the programming. Since restorative conversations use an adult as a mediator, there can be a gain of greater effectiveness if there is a positive relationship that has or does...

It was Roy T. Benett that put it clearly that the more you feed your mind with positive thoughts, the more you can attract great things into your life. “The challenges life throws at me are not the obstacles to the mountain top, my limitations...