Essays on Positive Psychology

Positive psychology is defined in many different ways. The Positive Psychology Institute describes it as the study of the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was started by Martin Seligman, also known as the father of positive...

The principle aim of positive psychology is to facilitate the understanding and foster the impacts that enable individuals, societies, as well as communities to flourish. In this case, positive psychology acts as the creator of flourishing and enhances optimal human health. Consequently, human’s lives are...

In positive psychology, the term “gratitude” can be defined conceptually as a worldview adopted by individuals that inclines towards observing and valuing the positive aspects of life occurrences. (A. M. Wood, Froh, & Geraghty, 2010). Research had demonstrated the various benefits of practicing gratitude in...

Can Positive Psychology Make Us Happier? Most people think that happiness is due to situations that include things we want, such as being married, having a high income or being in a culture that supports you. But those things actually aren’t a factor of whether...

Compassion is the term we use for a complex emotion, that involves empathy, altruism and desire; where empathy is the ability to take the perspective of and feel the emotions of another; altruism is the kind, and selfless behavior; and desire is the strong feeling...

Most of us would think that in such a different and modern society, we would have our own beliefs and rules towards things. But the truth is that we all get influenced by one another and conform to each other’s beliefs. Conformity changes our behaviours...

Abstract Stress is commonly delineated as a sense of being tension, distressed or run-down. Stress will affect individuals of all ages, genders and may result in each physical and psychological health problems. Normal healthy people experienced stress through external forces or external environmental factors. Researchers...

Right view-look at the world in a positive and loving way Right intentions- do things for others, for the right reasons, and always think before you act, am I doing this for a good reason Right speech- don’t speak ill of other people, praise those...

We all have a “dream life” in our heart and wait for magical things to happen to make it a reality. Most of us keep waiting. But some achieve it. And others keep thinking how they did it. Here I am today to tell that...

In our daily lives, we often experience emotions and sensations beyond our environment and beyond physical limits. These emotions are about people or do not allow us to reflect and initiate actions to avoid obstacles or investigate the benefits that affect us in many ways....

“Youth is a blunder; Manhood a struggle, Old Age a regret”. Throughout history, age has followed men and women to the ends of the earth, always bringing regret along with it. The relationship between age and regret is heavily used in literary works to convey...

The human psychology for their behavior can be complex, especially regarding doing a certain action. In terms of doing what is right, it is depends on how the individual experienced their life as it molded them into becoming what kind of people they are now....

As you read in the previous section, one needs to begin materialization of thoughts from initial step of paying attention to own thoughts consciously that then leads to the connection oneself to positive thinking. Choose a new goal and then follow it for the purpose...

Home is not a place…it’s a feeling.” “What I love most about my home is who I share it with.” “There is nothing more important than a good, safe, secure home.” “Home is a place you grow up wanting to leave, and grow old wanting...

To be compassionate is more than to just feel sympathy or show concern. To be compassionate is to truly feel deeply about another person feelings and opinions as they experience the ups and downs that come along with us through life. To be compassionate is...

Humility requires that we see ourselves accurately. We neither value ourselves too low or too high. Humility often encourages us to challenge the forces around us make us feel superior and those that make us feel inferior. Humility is not self-deprecating but an act of...

It was Roy T. Benett that put it clearly that the more you feed your mind with positive thoughts, the more you can attract great things into your life. “The challenges life throws at me are not the obstacles to the mountain top, my limitations...

First of all, dress to impress. How you look is extremely important when making a positive first impression. Remember to always dress suitable for the occasion. Never show too much skin unless you are interviewing for a position as a pole dancer. Ensure that there...

Psychology has long moved away from philosophy which regarded the brain as separate from the body, and gone are the days where psychology was studied from the viewpoint of religion which was largely interested in the morality of humankind. Early attempts at empirical psychology like...