Healthy Eating Habits: a Significant Role of Food Culture

en families do not earn enough, there might be a problem accessing food. Food insecurity and poverty exist in society, this means having little to no money, support, or having trouble accessing food or shelter. This indicates that if one is not earning enough to provide for themselves or their family, it can cause food insecurity, which results in poorer health by not being able to access healthy foods. Therefore, it is essential to maintain a healthy diet, however, there may be barriers in achieving those goals due to food insecurity.

Celebrations are important in several cultures all around the world. It is something that brings people together during an event and promotes unity. The main reason we tend to celebrate celebrations is to forget about the problems in life and show some happiness the world has to offer. Food is an essential part of the celebration due to it being a major part of the culture. Food and culture play a huge role in connecting one another during celebrations. During Diwali, my family and I usually go to the temple first, do our prayers, and go back home. Then we light up divas, which are small cups made out of clay by hand. Diwali is essential in Sikhism culture as it is an event with the lighting of homes and temples, and coming together as a whole. During this celebration, we get together with our extended family and make several different meals for the night. It is a festival of sweets, so most of our dishes involve sweets and several deserts. This expresses the idea that food is essential during celebrations, which also shows a connection between both cultures and food. To engage in different cultures and traditions of others, one can choose to attend community events that celebrate with their cultural dishes. Another way to celebrate various other cultures that include their traditional celebrations is by having potlucks with people around one’s community and gathering in one place. This allows some background information from other cultures and tries new dishes. Food is more than just a means to survive, this allows a more in-depth understanding of what can be taken from one’s cultural background. This also allows more diversity in communities which brings more unity. Other celebrations may include; birthday parties, wedding receptions, school events, graduations, or other social events. All these events can include traditional cultural foods, which allows one to try new foods and expand their knowledge. Therefore, this indicates celebrations are an essential part of cultures and the majority of the time involve traditional meals.

In conclusion, food is more than just eating as a means to survive and allow one to function in society. It has a more in-depth meaning and a bigger picture of it. Traditional dishes have been passed down for generations. Some of these cultural dishes have a strong connection to specific holidays or celebrations within one’s culture. A lot of cultures promote unity within their community and show togetherness. They gather as a whole during celebrations and essential holidays. This indicates that there is diversity in our society when various cultural food is being distributed in restaurants, fast food places, grocery stores, etc. Although there are celebrations, it is essential to keep a healthy diet regularly. It provides an overall healthier achievement towards one’s psychological mindset and physical body. Therefore, food plays a significant role in many individuals’ lives, although there are barriers relating to poverty and food, it is important to be aware of healthy eating habits, and traditional dishes are essential during the celebration. This shows food is more than just a means to survive, it has a greater impact on individuals in society.