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The purpose of this report is to identify reduced obesity to promote healthy living, and use substitutes for foods that are unhealthy, by replacing them with healthy ingredients. Background and Significance Healthy food can be defined as human health effects of a healthy diet for human nutrition. It can be part of more than one categories like natural, organic, vegan, or dietary foods. Healthy food also is everyday life, it takes care of you if you take care of it.
Healthy eating habits are very important especially for your health. Being healthy can make you feel better as a person and it’s good for you. To reduce obesity, eating smaller portions can be helpful, drinking plenty of water and even eating your food a little slower can be helpful. Instead of eating an apple cake that has apples in it, there can be a substitute to use apple sauce instead. Another substitute that can be made is, instead of going to a fast food restaurant to get fries, making them at home with real potatoes. You can eat the same type of foods that you enjoy and still have healthier products in them. The products that are being substitute what’s healthier for you.
These are just a few things that can promote healthy living. Eating everything on your plate is not a good idea. “Susie Burrell, nutritionist and founder of ShapeMe.com.au, says getting portion sizes right is crucial for weight loss – or even just not putting on weight to begin with” (Meer, 2017). When you are out at restaurant everything looks good and you want to eat it all, but instead you should eat what’s half on your plate. You may think that you are hungry but at the end you just like what’s on the plate and want to eat everything it.
Eating smaller portions is necessary to do especially for your health. Replacing unhealthy foods can be difficult, but it’s easier than you think. You don’t have to sacrifice the foods that you like, but there are healthier options that can taste just as good. The purpose is to balance your diet to build better habits that leads you to becoming healthier (Bristol, 2018). Another way you can substitute your food is the oil you cook with in your food. Replacing vegetable oil that’s rich in polyunsaturated fat, preferably soy bean oil free in your food lowers the saturated fat and heart disease by 29 percent as Dr. Sacks did the results (Brody, 2018).
Cooking with better ingredients is better for your health. The fat that’s in regular butter is very high in fat which can cause people to be a diabetic. Reducing obesity can turn into living a healthy life. The out of home care (OOHC) promotes healthy lifestyle for eating healthy and being active. This is also for a (HEAL) program for young people who live in the OOHC (Skouteris, 2017). Having a program is a good viewpoint because the number of people being obese is very high. At this point, being obese is leading people to have diabetes or type 2 diabetes and it could possibly get worse as people in my family has experienced. Using the tips that I explained earlier are going to help people to have a healthy lifestyle.
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