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Pablo Picasso is one of the most successful artists in history. He alone drove the revolutionary cubic art movement. When Picasso realized the link between the brain, creativity and food, he asked his doctor for a recipe for food to stimulate the brain. Although food alone cannot be credited by Paul’s creativity, it is worth looking at, as it can actually increase creativity. Like Picasso, the rules of creativity and intellectual ability have not changed. To be more creative, you will have to eat more, not only in good quantity but also in quality.
Brain foods are like gas for the car; there is a lot of gasoline for the car, but from experience, we have all come to understand that there are certain oils that are good and others that are not. The same goes for the brain’s stimulant foods. Some are extremely important while others help little or nothing to increase the power and creativity of the brain.
Here are some time-tested foods that have been shown to increase brain power. Include them in your diets today and you’ll be amazed at the increasing number of creative ideas that will come naturally to you.
Cold water fish
The brain is a mass of fat and to maintain this fat content, you will need to take the right type and power of brain-quantity for optimal performance…
Cold water fish are the best sources of omega-3s, which are the best food for the brain.
Omega-3 helps develop brain neurons and helps boost the overall power of transmission of brains. When it increases, the brain’s power of transmission helps to coordinate different parts of the brain for greater creativity.
The best source of omega-3 fatty acids is aquatic life, such as salmon and mackerel; these two are also excellent sources of vitamin D, which is also vital to the body.
If you must increase your creativity, including omega-3 in your diet is not an option and when these fish are not available, you can supplement your meals with omega-3 supplements.
Protein is necessary for healthy tissue growth. Protein as a nutrient provides the body with the proper amount of power from cerebromaterials needed for healthy tissue growth and repair.
Naturally, it is completely impossible to consume the correct amount of protein needed for healthy growth without adding significant weights. This is why eggs continue to be the healthy protein choice among most lovers of healthy weight loss.
Eggs provide a healthy source of protein for the human body. Its protein content is relatively high and, as such, it provides relatively high nutrients in a condensed amount.
Eggs not only provide proteins that are necessary for the growth and regeneration of brain and body cells, but eggs have also been shown to contain an active amount of choline…
Many studies have shown that choline improves cognitive ability and even the ability to remember things easily.
You may want to add boiled eggs to your portions every day to enhance your boost to your brain’s creativity… Be sure to eat the yolk as it contains the most choline.
We didn’t all understand why our parents want us to eat broccoli or cauliflower. Not that they are the most delicious brain food power, but most of us were forced to swallow them anyway.
Well, thanks to parents for that, because, according to scientists, cruciferous vegetables help boost brain power and creativity.
Crucifer vegetables such as cauliflower and broccoli contain potassium that helps the brain heal itself…
They are also among the few rich sources of vitamin K that help improve cognitive ability as well as being low in fat and will not alter your weight no matter how much you eat. This makes them very suitable for filling your stomach and preventing hunger pangs that inadvertently lead to weight gain.
Although the body needs a lot of glucose to obtain energy, it cannot produce it or store it properly for use in the power of the cerebrofuture. As such, you will need to eat a large amount of foods rich in glucose to get the most out of them.
Oats are the best source of glucose for the body. It contains a large amount of carbohydrates which in turn break down into glucose. The body burns them for energy.
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