This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

Effect of Fitness Programme on My Life and Health

downloadDownload printPrint

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

Get custom essay

121 writers online


This fitness programme has been an experience that I go through every day as I do this type of exercise everyday and take a rest day on Saturdays. When I started exercising frequently I felt that I had become more energised, my mental state in dealing with work had improved and my skin cleared up and started to look and feel healthier. This fitness programme has shown me how I can be more organised in tracking my progress while I continue with my exercise.

My interpretations of my current fitness levels are that I am above average in my fitness levels as it takes me a while to get tired from exercising for thirty minutes, of which means that I could go for more than thirty minutes maybe fifty minutes. I do feel as if I can improve my fitness level even more hopefully from doing this program I will be even more organised and consistent.

I feel as if my stress levels didn’t change much as I was under the pressure of exercising and doing all the work and if I missed a session I would feel as if I had failed or had been lazy and id become stressed and irritated. Usually if I were to do this programme more stretched out I would feel less pressure to exercise and work all at the same time. I also think that due to the fact that this programme was for school I felt more stressed to do it perfectly however usually I would not feel the stress at all.

When looking at my social and emotional well-being through this fitness programme I feel as if it didn’t impact me much because I am more of an introvert. Except for the fact that emotionally after exercising you feel more comfortable in your own skin as you feel it looks better and is feels healthier but from exercising for so long before this programme I’ve known the power I felt over myself after exercising and seeing development in my strength and energy and my proportion.

I have succeeded in relation to the goals that I set myself in the beginning of the programme as my goals were to be consistent, to lower my recovery heart rate and to keep a low resting heart rate according to my tracks I have complete each goal

In conclusion I have succeeded in doing this fitness programme as I tracked my progress, I completed all my goals and I generally feel better about myself from doing this fitness programme.

Remember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

experts 450+ experts on 30 subjects ready to help you just now

delivery Starting from 3 hours delivery

Find Free Essays

We provide you with original essay samples, perfect formatting and styling

Cite this Essay

To export a reference to this article please select a referencing style below:

Effect Of Fitness Programme On My Life and Health. (2019, April 10). GradesFixer. Retrieved February 9, 2023, from
“Effect Of Fitness Programme On My Life and Health.” GradesFixer, 10 Apr. 2019,
Effect Of Fitness Programme On My Life and Health. [online]. Available at: <> [Accessed 9 Feb. 2023].
Effect Of Fitness Programme On My Life and Health [Internet]. GradesFixer. 2019 Apr 10 [cited 2023 Feb 9]. Available from:
copy to clipboard

Where do you want us to send this sample?

    By clicking “Continue”, you agree to our terms of service and privacy policy.


    Be careful. This essay is not unique

    This essay was donated by a student and is likely to have been used and submitted before

    Download this Sample

    Free samples may contain mistakes and not unique parts


    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.



    Please check your inbox.

    We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!


    Hi there!

    Are you interested in getting a customized paper?

    Check it out!
    Don't use plagiarized sources. Get your custom essay. Get custom paper

    We can help you get a better grade and deliver your task on time!

    • Instructions Followed To The Letter
    • Deadlines Met At Every Stage
    • Unique And Plagiarism Free
    Order your paper now