close
This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

Effect of Fitness Programme on My Life and Health

downloadDownload printPrint

Pssst… we can write an original essay just for you.

Any subject. Any type of essay. We’ll even meet a 3-hour deadline.

Get your price

121 writers online

blank-ico
Download PDF

This fitness programme has been an experience that I go through every day as I do this type of exercise everyday and take a rest day on Saturdays. When I started exercising frequently I felt that I had become more energised, my mental state in dealing with work had improved and my skin cleared up and started to look and feel healthier. This fitness programme has shown me how I can be more organised in tracking my progress while I continue with my exercise.

My interpretations of my current fitness levels are that I am above average in my fitness levels as it takes me a while to get tired from exercising for thirty minutes, of which means that I could go for more than thirty minutes maybe fifty minutes. I do feel as if I can improve my fitness level even more hopefully from doing this program I will be even more organised and consistent.

I feel as if my stress levels didn’t change much as I was under the pressure of exercising and doing all the work and if I missed a session I would feel as if I had failed or had been lazy and id become stressed and irritated. Usually if I were to do this programme more stretched out I would feel less pressure to exercise and work all at the same time. I also think that due to the fact that this programme was for school I felt more stressed to do it perfectly however usually I would not feel the stress at all.

When looking at my social and emotional well-being through this fitness programme I feel as if it didn’t impact me much because I am more of an introvert. Except for the fact that emotionally after exercising you feel more comfortable in your own skin as you feel it looks better and is feels healthier but from exercising for so long before this programme I’ve known the power I felt over myself after exercising and seeing development in my strength and energy and my proportion.

I have succeeded in relation to the goals that I set myself in the beginning of the programme as my goals were to be consistent, to lower my recovery heart rate and to keep a low resting heart rate according to my tracks I have complete each goal

In conclusion I have succeeded in doing this fitness programme as I tracked my progress, I completed all my goals and I generally feel better about myself from doing this fitness programme.

Remember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

experts 450+ experts on 30 subjects ready to help you just now

delivery Starting from 3 hours delivery

Find Free Essays

We provide you with original essay samples, perfect formatting and styling

Cite this Essay

To export a reference to this article please select a referencing style below:

Effect Of Fitness Programme On My Life and Health. (2019, April 10). GradesFixer. Retrieved January 26, 2022, from https://gradesfixer.com/free-essay-examples/how-fitness-programme-affects-my-life-and-health/
“Effect Of Fitness Programme On My Life and Health.” GradesFixer, 10 Apr. 2019, gradesfixer.com/free-essay-examples/how-fitness-programme-affects-my-life-and-health/
Effect Of Fitness Programme On My Life and Health. [online]. Available at: <https://gradesfixer.com/free-essay-examples/how-fitness-programme-affects-my-life-and-health/> [Accessed 26 Jan. 2022].
Effect Of Fitness Programme On My Life and Health [Internet]. GradesFixer. 2019 Apr 10 [cited 2022 Jan 26]. Available from: https://gradesfixer.com/free-essay-examples/how-fitness-programme-affects-my-life-and-health/
copy to clipboard
close

Sorry, copying is not allowed on our website. If you’d like this or any other sample, we’ll happily email it to you.

    By clicking “Send”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails.

    close

    Attention! This essay is not unique. You can get a 100% Plagiarism-FREE one in 30 sec

    Receive a 100% plagiarism-free essay on your email just for $4.99
    get unique paper
    *Public papers are open and may contain not unique content
    download public sample
    close

    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

    close

    Thanks!

    Please check your inbox.

    Want us to write one just for you? We can custom edit this essay into an original, 100% plagiarism free essay.

    thanks-icon Order now
    boy

    Hi there!

    Are you interested in getting a customized paper?

    Check it out!
    Having trouble finding the perfect essay? We’ve got you covered. Hire a writer
    exit-popup-close

    Haven't found the right essay?

    Get an expert to write you the one you need!

    exit-popup-print

    Professional writers and researchers

    exit-popup-quotes

    Sources and citation are provided

    exit-popup-clock

    3 hour delivery

    exit-popup-persone