close
test_template

Physical Fitness: The Evolution of "Exercise"

About this sample

About this sample

close

Words: 428 |

Page: 1|

3 min read

Published: May 19, 2020

Words: 428|Page: 1|3 min read

Published: May 19, 2020

For centuries people have participated in physical fitness. Back in the day, before cars and machines were created, humans had no choice but to exercise daily. Survival meant gathering food for the family, traveling long distances by foot, and working on a farm (which involved a lot physical labor).

'Why Violent Video Games Shouldn't Be Banned'?

Later, we see that ancient civilizations would participate in physical fitness to defeat the land they were trying to conquer. The strong and mighty men were the men to win battles, not the weak. If battles weren’t won, well then people died. (This is another example of exercise as a means of survival). During the industrial revolution and eras afterward, there were many machines created which allowed work to be more time efficient and less strenuous for humans. Therefore, exercise was no longer required to complete the same tasks. People were not engaging in exercise through their jobs, so exercise required more intentionality.

In the 20th century personal fitness equipment was created for adults to exercise outside of work in their free time. Personal fitness equipment included fitness machines and free weights. Today, we are more educated and knowledgeable than ever before; however, we’ve made the necessity of exercise almost nonexistent. Many people in America don’t even believe exercise to be important anymore. It's evident that exercise is not a means of survival in our world today as individuals can survive day after day without running a mile once in their life or squatting 50 pounds. The thing I hope to convey is that exercise leads to a more abundant life, which all humans do necessitate. Exercise is proven to improve mood, increase energy and help the body function better. We often take the easy way out and we neglect the harder option. Exercising is a choice, and it’s typically that harder option. When we’ve had a long day at work it’s easy to go home and watch Netflix, but the better option is to exercise for 1 hour instead.

Get a custom paper now from our expert writers.

The body and mind are very connected, and one must always be on board with the other. If the body isn’t willing (perhaps it’s fatigued after a long day of work), the mind needs to step in and activate the body to move. If the mind is feeling inundated with thoughts and exhausted with demands from life, the body needs to step up and move around a little bit (forcing the mind to follow behind). To have a healthy mental, physical, and social well-being, exercise is vital. After a couple short months of exercising regularly, the benefits will be recognized greatly.

Image of Dr. Oliver Johnson
This essay was reviewed by
Dr. Oliver Johnson

Cite this Essay

Physical Fitness: The Evolution of “Exercise”. (2020, May 19). GradesFixer. Retrieved March 28, 2024, from https://gradesfixer.com/free-essay-examples/the-evolution-of-exercise/
“Physical Fitness: The Evolution of “Exercise”.” GradesFixer, 19 May 2020, gradesfixer.com/free-essay-examples/the-evolution-of-exercise/
Physical Fitness: The Evolution of “Exercise”. [online]. Available at: <https://gradesfixer.com/free-essay-examples/the-evolution-of-exercise/> [Accessed 28 Mar. 2024].
Physical Fitness: The Evolution of “Exercise” [Internet]. GradesFixer. 2020 May 19 [cited 2024 Mar 28]. Available from: https://gradesfixer.com/free-essay-examples/the-evolution-of-exercise/
copy
Keep in mind: This sample was shared by another student.
  • 450+ experts on 30 subjects ready to help
  • Custom essay delivered in as few as 3 hours
Write my essay

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

close

Where do you want us to send this sample?

    By clicking “Continue”, you agree to our terms of service and privacy policy.

    close

    Be careful. This essay is not unique

    This essay was donated by a student and is likely to have been used and submitted before

    Download this Sample

    Free samples may contain mistakes and not unique parts

    close

    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

    close

    Thanks!

    Please check your inbox.

    We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

    clock-banner-side

    Get Your
    Personalized Essay in 3 Hours or Less!

    exit-popup-close
    We can help you get a better grade and deliver your task on time!
    • Instructions Followed To The Letter
    • Deadlines Met At Every Stage
    • Unique And Plagiarism Free
    Order your paper now