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How to Get Rid of Acne

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Human-Written

Words: 553 |

Page: 1|

3 min read

Published: Dec 12, 2018

Words: 553|Page: 1|3 min read

Published: Dec 12, 2018

Learning diferent methods to care for your acne is going to help you improve your complexion. There are several tips that can be used to help you take care of this problem and many of them are included in this article. Take the time to read them all and apply the ones that fit your needs. Cutting down on sugary, fatty, or otherwise unhealthy foods is one way to prevent acne.

Acne breakouts are often the result of greasy, dirty skin, which clogs the pores on your face. Reducing your consumption of greasy and sugary foods leads to better health and a decreased risk of acne breakouts. Seek a dermatologist to help control and possibly eliminate your acne. They are involved with skin health and can help you make your skin healthier. They can discuss various options that include both internal and internal medication and possibly skin treatments such as microdermabrasion. They can even provide tips on handling stress and fixing your diet to minimize or eliminate your acne.

To prevent the spread of an acne breakout, do not pick or pop your pimples. Although it is tempting to try and pop a zit that has appeared on your face, doing so is the easiest way to spread bacteria from that pimple onto the rest of your face – causing a larger breakout. To avoid the chances of creating more acne problems for yourself, avoid touching your face. Touching your face transfers dirt and bacteria to your pores, and can also cause already irritated areas to become even more irritated. Also avoid popping any pimples or blemishes with your bare fingers, as they will only make matters worse.

There is a household item that can help you get rid of your unwanted acne. It is right in your medicine cabinet. If you take just a dab of toothpaste and put in on a pimple before you go to sleep at night, by the morning it will have reduced in size and will be less red. If you have a sporty or fit lifestyle with vigorous exercise a great way to avoid acne is by wiping off sweat. Allowing sweat to linger on your face once again clogs your pores with dirt and bacteria. If you don’t wipe sweat off constantly, you will develop acne in long term.

If you are a girl with acne, you should get birth control pills. Birth control pills regulate the hormones in your body and for most people, they reduce your acne considerably in just a few months. Ask your doctor about what kind of birth control pills has the best result on acne. If you are fighting an acne battle, do not worry about your diet. While stories are wide-spread that certain foods contribute to acne problems, the rumors are not true. Chocolate and greasy foods and other rich fare have no effect on your skin’s susceptibility to acne. Just remember that the foods the get blamed for acne aren’t healthy anyway, so moderate your indulgence!

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Now that you have some good ideas about the things that will help you to clear your complexion, you are on the path to a clear complexion. Enjoy the benefits of having this information, by using each and every tip as necessary. You are going to be glad that you took the time to find them.

Works Cited

  1. Decker, A., & Graber, E. M. (2012). Over-the-counter acne treatments: A review. The Journal of clinical and aesthetic dermatology, 5(5), 32–40.
  2. Zaenglein, A. L., Pathy, A. L., Schlosser, B. J., Alikhan, A., Baldwin, H. E., Berson, D. S., … Bhushan, R. (2016). Guidelines of care for the management of acne vulgaris. Journal of the American Academy of Dermatology, 74(5), 945-973.
  3. Burris, J., Rietkerk, W., & Woolf, K. (2014). Acne: The role of medical nutrition therapy. Journal of the Academy of Nutrition and Dietetics, 114(7), 1238-1245. https://www.sciencedirect.com/science/article/pii/S2212267214005581
  4. Keri, J. (2015). Topical acne treatments. American Journal of Clinical Dermatology, 16(5), 401-412.
  5. Katsambas, A., & Dessinioti, C. (2017). Hormonal therapy for acne: why not as first line therapy? facts and controversies. Clinics in Dermatology, 35(2), 130-134.
  6. Bhate, K., & Williams, H. C. (2013). Epidemiology of acne vulgaris. British Journal of Dermatology, 168(3), 474-485. https://onlinelibrary.wiley.com/doi/full/10.1111/bjd.12149
  7. Dreno, B., Khammari, A., & Orain, N. (2018). New insights into acne pathogenesis: Propionibacterium acnes and skin microbiota. Dermatology, 234(1-2), 79-83.
  8. Lee, D. H., & Cho, B. K. (2016). A review of acne in ethnic skin: Pathogenesis, clinical manifestations, and management strategies. The Journal of Clinical and Aesthetic Dermatology, 9(1), 24–30.
  9. Arora, M. K., Yadav, A., & Saini, V. (2016). Role of hormones in acne vulgaris. Clinical Biochemistry, 49(4-5), 330-333. https://www.sciencedirect.com/science/article/pii/S0009912015004631
  10. Oon, H. H., & Wong, S. N. (2016). Management of acne: A review of guidelines and evidence-based treatment options. The Malaysian Journal of Medical Sciences, 23(1), 6–17.
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How to get rid of acne. (2018, December 11). GradesFixer. Retrieved December 8, 2024, from https://gradesfixer.com/free-essay-examples/how-to-get-rid-of-acne/
“How to get rid of acne.” GradesFixer, 11 Dec. 2018, gradesfixer.com/free-essay-examples/how-to-get-rid-of-acne/
How to get rid of acne. [online]. Available at: <https://gradesfixer.com/free-essay-examples/how-to-get-rid-of-acne/> [Accessed 8 Dec. 2024].
How to get rid of acne [Internet]. GradesFixer. 2018 Dec 11 [cited 2024 Dec 8]. Available from: https://gradesfixer.com/free-essay-examples/how-to-get-rid-of-acne/
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