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How to Maintain a Healthy Scalp

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Table of contents

  1. What is the Healthy Scalp?
  2. Causes behind Unhealthy Scalp
  3. Clogged Hair Follicles and Malfunctioning of Sebaceous Glands
    Seborrhea and Dandruff related Issues
    Excessive use of Chemical-based Products
    Improper Diet and Hair-care Routine
    How to Take care of your Scalp?
    Tips and Remedies for Healthy Scalp
    Exfoliation for Scalp
    Proper Conditioning for the Healthy Scalp
    Protection from the Sun
    Bottom Line

Who doesn’t like to have the healthy scalp which is decorated with the shiner and healthier hair? For some of the people healthy scalp is just like a dream which seems unattainable. If you are suffering from the very same situation where you are unable to imagine fuller hair with a scalp which is potentially free from all sort of allergies, dandruff, itchiness and flakes then, you need to learn about the things which could transform this dream into reality.

As every skin consists of the different factors, therefore, people incline to opt for different hair care routine based on their own ease and comfort. People with dry skin are supposed to opt for the oil-based treatments which could help in regulating the working of sebaceous glands, while people with itchy and flaky scalp then, to go for the home-made remedies which could reduce the irritation. It’s important to understand that people are not always worried about their scalp, they are more worried about their hair.

Even your scalp is facing the problem then, it’s an indication that your hair are not in a perfect condition and they might need our excess attention.

Usually, it’s difficult for the people to understand the underlying causes behind the unhealthy scalp. Some people choose to associate the cause with the on-going health issues, while others try to blame their unhealthy habits.

It won’t be wrong to state that mentioned causes does contribute to the overall condition of your scalp. There are always certain specific underlying factors which are making the condition of your scalp worse day by day.

If you are interested in understanding the causes which are contributing to the worse condition and you are also looking for the remedies, treatment, and procedure which could significantly improve your scalp without being excessively heavier on your pocket then, keep reading because we have got some important stuff for you.

What is the Healthy Scalp?

If you want to know whether your scalp is healthy or not then, you need to have a look at your current hair care routine. The more you pay attention to your scalp, the healthier hair you have and the more you’ll look beautiful.

You must be thinking that we are talking on the basis of the assumptions. Well, this isn’t true. While we were researching for the one appropriate definition which could define the term ‘healthy scalp’, we found out that it’s nearly impossible to generalize the concept because every human being is blessed with the different skin, hair texture and definitely features.

For us, the healthy scalp is the one which is free from all sorts of damages which holds the potential of damaging your hair. If your head is free from the unwanted environmentally effected dandruff flakes, you don’t usually complain about the itchy or oily scalp and other hair related factors such as hair fall then, you are expected to have the healthier scalp.

According to the researcher, the definition of the healthy scalp is just like an example of the plant. If the roots of the plant consist of the poisonous material then, ultimately plan will be generating the poisonous leaves. We should understand the fact that we could only achieve the healthier hair if we decide to properly nourish our scalp with the needed items.

Even if you think you have the healthy scalp which doesn’t require a lot of attention then, still you are supposed to take on some precautionary hair care measures in order to keep the health of your hair at the right place.

Causes behind Unhealthy Scalp

There are a lot of causes which works as the underlying factors and aims to disturb the overall work mechanism of the inner skin cells thus leading to the unhealthy scalp. This section could help you in identifying the major causes which are actually impacting your scalp and causing the hair related issues.

Clogged Hair Follicles and Malfunctioning of Sebaceous Glands

Our skin consists of the multiple cells and substances which are responsible for keeping the work of our cells in the right place. When our body is faced with any problem then, these cells tend to get affected which results in the malfunctioning of targeted skin.

Similarly, if we talk about our scalp skin, it actually consists of the hair follicles which are also referred to as under-hair roots. It’s hard for the person to witness these follicles. However, we are only able to see some parts of our hair roots. Additionally, sebaceous glands are the cells which are responsible for producing the sebum (oil) which is needed to keep the working of hair follicles under control.

Any sort of malfunctioning in the sebaceous glands can cause the clogging of hair follicles which results in the hair fall, scalp tenderness, excessive itching, and excess production of the oil. According to the survey, multiple factors can cause the pores to clog. For instance, the presence of melanoma commonly known as the mole on the scalp can also be one of the reasons for the clogged hair follicles.

If you have started to notice a rapid change in your hair texture and its overall healthiness then, it better to opt for the proper hair-care routine to avoid any problems in the future.

Seborrhea and Dandruff related Issues

The people who have the past or family history of seborrhea are at the greater risk of getting affected by the dandruff related problem in the future. Seborrhea is the common type of skin problem which aims to directly target your scalp and give birth to the stubborn dandruff patches which are further followed by the red skin and uncontrollable itchiness.

Those individuals who have the oily scalp are also at the risk of developing seborrhea. It is relatively hard to understand the underlying cause of this problem because it is usually caused due to an unusual activity in the scalp tissues.

People suffering from this condition tend to go through different treatment phases. Some patients might tell you that their seborrhea disappeared without any treatment, while others might tell you that they had to visit their doctor a lot of times because Seborrhea causes a lot of damage. The treatment of this problem varies from person to person. It’s always a better idea to consult your skin doctor after every while to detect the potential chances of any scalp related problem.

Excessive use of Chemical-based Products

Excessive and improper use of hairstyling and so-called hair care routine products can cause a severe damage to your scalp and your hair. While opting for the hair treatments such as straightening and permanents curling treatment, people usually forget the fact that they are forcing their roots to operate in an artificial manner for the longest period of time.

The chemicals stored inside the hair, not only aims to damage the entire texture of the scalp. It also tends to hinder the hair growth cycle which ultimately results in an adverse condition which seems irreversible.

If you decide to use any of the hairstyling product then, it’s always a good idea to have a proper hair-care routine which could allow your hair to breathe through all the chemicals and get back in the shape.

Improper Diet and Hair-care Routine

According to the medical survey, our entire body is connected through veins which are further operating on the basis of the bloodstreams. The food we consume actually passes through our entire body. The bloodstreams are not only responsible for facilitating the flow of blood, these streams also aim to store the required amount of food and process it in the form of cells when needed.

For instance, if you are consuming the unhealthy food then, your blood streams will store the similar cells thus resulting in bad scalp and hair condition. If you want your hair to look perfect and your scalp to work with sheer perfection then, don’t forget to follow the balanced diet.

How to Take care of your Scalp?

You must be thinking that it’s hard to take care of your scalp because you have the tougher routine and its definitely hard for you to spend a huge chunk of your money on the salons which claim to provide the best hair-care services.

Well, to some extent, you are right. However, if you decide to manage your routine in the right manner then, it wouldn’t be difficult for you to have the healthy scalp and beautiful hair.

Tips and Remedies for Healthy Scalp

If you want your scalp to be free from all sort of damages and impurities then, you just need to give some time to your hair so that they could return to their original and natural position. Additionally, you are not supposed to pay extra for your hair-care routine, all you need to do is just follow the simple home remedies and you’ll be able to see a major difference.

On the other hand, if you are suffering from the serious scalp related issues such as Fungus or ringworms then, it’s better to have a proper consultation with your doctor to avoid the chances of any errors in the future.

Exfoliation for Scalp

Exfoliation is the first and foremost key to the healthy scalp. Exfoliation is the cleaning process which allows you to get rid of all sorts of scalp impurities in a matter of few attempts. Just like our skin, our head needs to be properly massaged so that it could get rid of the dead skin cells and start working properly without causing any damage to the hair follicles.

There are several ways through which you can perform the exfoliation. You can either go for the home-made scrubs or perform the cleaning while using your personal comb or you can opt for the professional exfoliator machine and take on the proper routine.

For the best results, you should exfoliate your head at least once or twice a week. People with sensitive skin are recommended to use the gentle scrubs in order to achieve the best results.

Proper Conditioning for the Healthy Scalp

People who have the dry hair texture and they are also suffering from the unwanted dry flakes should go for the proper conditioning routine. The conditioning mechanism not only helps in moisturizing the skin, it also facilitates in regulating the overall work system of the cells thus increasing the chances of the healthier scalp. For best conditioning, it’s better to select the product which matches your skin type.

Protection from the Sun

Our hair are naturally sensitive, the direct and continuous exposure to the sun not only makes our scalp extra sensitive, it also aims to damage our hair to the greater extent. If you want your scalp to appear healthy then, you should cover your head before getting exposes to the sun. Additionally, you can also opt for the hair sun protection creams for the better results.

Bottom Line

We understand that everyone wants to have the perfect scalp but nobody really agrees to opt for the proper hair care routine which could help them in having the flawless hair as well as the scalp. If you want to achieve the best results then, success lies in the continuity.

Before opting for any remedy or treatment, it is better to have a proper hair inspection in order to understand your hair texture and to learn about the procedures which would be suitable for your hair. We believe that the proper routine with few treatments can help you in having the perfect healthy scalp backed by the healthier hair. It’s also crucial to note that you are also supposed to pay attention to your daily diet in order to achieve the desired results which could make the condition of your scalp better.

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How to Maintain a Healthy Scalp. (2019, March 27). GradesFixer. Retrieved March 24, 2023, from
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