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Upon making a move to a WFD, you might find your energy levels begin to rise. Despite the fact this diet may inadvertently decrease your caloric intake which ordinarily would diminish energy stores, studies show that people who follow a whole food diet have higher energy levels, are more active, and leaner. These foods are more filling and can help you feel fuller for more extended periods of time. When you rid your diet of processed junk food and unhealthy carbs, your body does not have to work as hard. This reduction of work helps the body to sustain higher energy levels over time. Many followers report that they are more productive as a result of this lifestyle swing and they spend more time getting things done than previously when they might have been more tempted to sleep. If you are an athlete, you might especially appreciate that this diet can prove beneficial in the recovery time of your muscles and your overall muscle functionality increases.
You are probably anxious to stock your refrigerator and pantry with a small arsenal of energy-boosting whole foods. We briefly identified a few energy boosting foods that fall under phytonutrients. You will be pleased to know that several plant-based foods can contribute to your energy stores. BeansBeans are high and fiber and packed with vitamin B. You can add beans to your salad, stews, brown rice, salsa, and chili for a satisfying meal.
Omega-3 fatty acids work wonders in reducing stress levels and regulating the stress hormones cortisol and adrenaline. Controlling these two hormones can help rid you of feeling fatigue or exhaustion.
Avocados provide a source of vitamin B, healthy fats and energy but proceed with caution if you are looking to lose weight. They are high in calories and can slow your progress towards weight loss. However, feel free to add this fruit to your salad, guacamole, or use it as a spread on wheat toast as a part of your breakfast. Greens and More Greens…Leafy green vegetables are a fantastic way to boost your energy levels. Rich in vitamin A, C, K, and B6, leafy green vegetables like collard greens, kale, and spinach can pack a powerhouse of energy if your consumption remains consistent. Not a fan of salads, try adding some of these to your smoothie or try juicing.
Blueberries, raspberries, and strawberries are rich in antioxidants. These tiny pieces of fruit not only give us energy but act as a reinforcement to our immune systems, enabling us to ward off colds and the flu along with other ailments.
If you are a fan of pistachios, almonds, or walnuts, you are in luck. These vitamin-rich morsels contain energy stores that help to keep you active and feeling energized. Do not forget that a handful does go a long way. OatsLook no further than oats for fiber. This food not only helps to keep hunger at bay, but they may also help improve serotonin levels which contribute to our overall mood.
Broccoli does not always get the respect it deserves. This veggie is loaded with nutritious benefits including vitamin B, vitamin C, fiber, and magnesium. You can add broccoli in any form to breakfast, lunch or dinner.
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