Jet lag is a well-documented physiological condition that is caused by the disruption of the circadian rhythm due to traveling across time zones. In sports, traveling to another continent across a large number of time zones have obvious effects on your circadian rhythm, but even...
Insomnia is classified as a sleep disorder, it is a common problem that is thought to regularly affect a third of people in the UK and is particularly common in elderly people. It is where you have difficulty getting to sleep or staying asleep long...
Introduction The Circadian Rhythm is a biological tool that is a part of just about every living organism on Earth. While each being experiences it differently, humans are unique in the sense that we use ours for our day-night cycle. The Circadian Rhythm is responsible...