close
test_template

Keto Mistakes - Mistakes to Avoid When on The Ketogenic Diet

download print

About this sample

About this sample

close

Words: 706 |

Pages: 2|

4 min read

Published: May 19, 2020

Words: 706|Pages: 2|4 min read

Published: May 19, 2020

Perhaps you’ve already heard stories of how so and so got rid of several pounds of their weight, courtesy of switching to a ketogenic diet. Whether you want to shed off some off somebody weight or improve your body health, the low-carb, high-fat diet could be the ultimate approach. However, this truth might hurt you but worth knowing- a ketogenic diet is not always an assurance that you’ll lose weight the way you’d want to.

'Why Violent Video Games Shouldn't Be Banned'?

From our research, we have discovered that some people on ketogenic diet fail to get the desired weight goals due to various keto mistakes that they commit along the way. Anyway, that shouldn’t discourage you. You can still shed the weight and get your dream body shape and weight through the diet if only you avoid such mistakes. Here are some of the blunders. ImpatienceWho doesn’t like shortcuts? Nearly everyone wants to see the results of their effort soonest possible and then bounce back to their comfort zones. You might drop some weight within a short period of adopting a ketogenic diet but kindly don’t fall into the temptation of falling back to your former eating habits if you want the results to last long.

The diet should be a long-term journey if you want the best out of it. Failure to eat ample and appropriate fat Essentially, the aim of the keto diet is to make your body run on fat instead of glycogen. Any fat? No! Healthy, monounsaturated, polyunsaturated and trans fats, particularly from fatty foods like nuts, fish and avocados are the best. If you can make such fats account for 60 to 75 percent of your daily macros, then you are heading the right directionInsufficient water intakeIf you want to stay on top of your health, especially for the proper functioning of your body organs, you should ensure that you take at least one gallon of water per day. Yes, one gallon! But many people will not want to hear of this, thanks to their hatred to those frequent, annoying bathroom calls as a result of drinking too much. On the other hand, nothing good comes easy. There’s no shortcut out of this-you must drink enough water if you want that perfect weight. Taking high-carb cheat mealLike most people, you may find yourself craving for a sweet cheat meal before your main mealtime. Taking many cheat meals with high levels of carbohydrates can render your weight reduction endeavor futile. In as much as it is impossible to get rid of the craving, you should ensure that whatever you eat won’t take you out of ketosis.

For instance, if you have a pizza craving, you can get a thin crust pizza instead of a deep-pan one. Basically, have a cheat meal with minimal or no carbohydrates. Insufficient sleepYour body needs enough sleep, say, 6-8 hours per day for proper functioning. Although keto helps most people sleep well and enough, others experience some sort of sleeplessness when their bodies begin to get into ketosis. All in all, you should ensure that you do all you can to sleep enough. If you are a workaholic or party animal, you should adjust-let your body have enough rest and it will thank you by shedding the weight that you don’t want. Having a monotonous mealHave you ever eaten the same meal for a couple of days, or even three times consecutively? It is a boring experience, isn’t it?

Get a custom paper now from our expert writers.

On that note, adopting keto can feel like a prison life if don’t you diversify your meals and this can make you feel very tempted to go back to your old eating habits. Don’t confine yourself to a single keto meal if you want to enjoy your weight loss journey and stick to it for a long time. There are tons of recipes that you can count on to come up with a meal plan with different delicious keto meals. Considering the benefits you want to gain from keto, you shouldn’t find it hard to avoid these mistakes. You can avoid them. Even if you mess up a bit, don’t throw in the towel; take a step back, see why you have ended up there, find a solution and bounce back to your keto plan soonest possible.

Image of Dr. Oliver Johnson
This essay was reviewed by
Dr. Oliver Johnson

Cite this Essay

Keto Mistakes – Mistakes to Avoid When on the Ketogenic Diet. (2020, May 19). GradesFixer. Retrieved March 29, 2024, from https://gradesfixer.com/free-essay-examples/keto-mistakes-mistakes-to-avoid-when-on-the-ketogenic-diet/
“Keto Mistakes – Mistakes to Avoid When on the Ketogenic Diet.” GradesFixer, 19 May 2020, gradesfixer.com/free-essay-examples/keto-mistakes-mistakes-to-avoid-when-on-the-ketogenic-diet/
Keto Mistakes – Mistakes to Avoid When on the Ketogenic Diet. [online]. Available at: <https://gradesfixer.com/free-essay-examples/keto-mistakes-mistakes-to-avoid-when-on-the-ketogenic-diet/> [Accessed 29 Mar. 2024].
Keto Mistakes – Mistakes to Avoid When on the Ketogenic Diet [Internet]. GradesFixer. 2020 May 19 [cited 2024 Mar 29]. Available from: https://gradesfixer.com/free-essay-examples/keto-mistakes-mistakes-to-avoid-when-on-the-ketogenic-diet/
copy
Keep in mind: This sample was shared by another student.
  • 450+ experts on 30 subjects ready to help
  • Custom essay delivered in as few as 3 hours
Write my essay

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

close

Where do you want us to send this sample?

    By clicking “Continue”, you agree to our terms of service and privacy policy.

    close

    Be careful. This essay is not unique

    This essay was donated by a student and is likely to have been used and submitted before

    Download this Sample

    Free samples may contain mistakes and not unique parts

    close

    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

    close

    Thanks!

    Please check your inbox.

    We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

    clock-banner-side

    Get Your
    Personalized Essay in 3 Hours or Less!

    exit-popup-close
    We can help you get a better grade and deliver your task on time!
    • Instructions Followed To The Letter
    • Deadlines Met At Every Stage
    • Unique And Plagiarism Free
    Order your paper now