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Living with social anxiety is hard to deal with especially when you’re forced to be social. The thought of interacting with others may cause fear for some of us like myself.
My social anxiety kicks in at the most inconvenient time. Once at a party, I decided to climb a tree in my best friend’s backyard to avoid everybody. She tried everything to get me down she even bought the guy that had a huge crush on me to talk me out of that tree. It didn’t work. If you think that was weird, I have once hidden from my entire family one year for Christmas because my mom was hosting our traditional dinner. Till this day, my grandma asked me where I had gone not knowing that I was in my room curled up in a ball in my blanket. Giving this speech right now is a really big deal for me because I’m talking in front of all of you which is makes me the most uncomfortable that I ever be. A lot of people think that social anxiety is no big deal.
Well, today I’d like to share with you what social anxiety is, the symptoms and who are most affected by it, and how to relax when your anxiety starts to kick in. To begin, let me first explain what social anxiety is.
A. Most people have dealt with social anxiety as a child and was always told that they will grow out of it.
B. When experiencing social anxiety, some people have delusions of what consequence they may face if they do something wrong.
A. A person’s anxiety may be provoked from speaking in public, eating or drinking around a large crowd, being the center of attention, giving reports in groups or asking questions or even using a public restroom.
B. Having said that, there are specific groups that are most affected by social anxiety.
C. Social anxiety is a kryptonite for college students. It also has a major effect on women.
A. Relaxing helps your mind and body forge a new and better look at the social situation you’re facing. According to an article from Uncommon Help, looking at your surroundings helps lower anxiety because your focus is on the environment and not yourself. Another important thing that one should do if experiencing anxiety is to breathe. Breathing helps you deal with social anxiety. It helps calm a person down mentally and physically.
B. Mindfulness is another way to help reduce social anxiety. Mindfulness is defined as a state of awareness that rises when a person is paying attention to a happening right now moment in a non-judgmental way.
C. With all of that being said social anxiety can be controlled if the person experiencing it would just let relaxation flow through their body. Now that you know more about social anxiety hopefully you will take this and support those who face it.
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