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The Effects of Mental Health on Our Life

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About this sample

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Words: 608 |

Page: 1|

4 min read

Published: Jun 17, 2020

Essay grade:
Good
arrow downward Read Review

Words: 608|Page: 1|4 min read

Published: Jun 17, 2020

Essay grade:
Good
arrow downward Read Review

“Eat your vegetables! Exercise! Get a good night's sleep!” We’ve all known to take care of our bodies since grade school P. E. class. But what about our mental health, isn’t mental health just as important as physical health?

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It helps determine how we handle stress and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. If this is true, why do so many of us sweep our feelings under the carpet? Only recently did I piece together parts of my life to fully grasp the full effects of mental health. Let's start from my earliest memories.

When I was 5 my mom put my sister and me in the car and took us to the local drive thru safari. This would sound fun to most kids and I'm sure that fun was what my mom had in mind, however that’s not exactly how things played out, in fact it was quite the opposite. All was well watching the exotic animals from a distance but as a giraffe approached our car window I began to scream in fear and managed to fit myself under the car seat. This moment follows me throughout my life with jokes and occasional giraffe themed gifts. Even though this is a small example, it marks the first-time signs of my anxiety had shown through. As might be expected, me being so young, I had no idea what I had been feeling or how to deal with it. Of course, my anxiety progressed with age and I could recognize it a little better.

The whole anxiety thing overall was confusing, being fearful of a situation when you know there's no reason to fear is contradicting to your brain. For example, I knew giraffes weren't mean and I knew my mom wouldn’t let anything happen to me, but I still reacted in fear. It wasn’t until recently I fully understood anxiety and ways to deal with it. Before, my mental state was taken over by fear, controlling my every action and thought. It hindered my daily life and it was important to find ways to better deal with it. Perhaps anxiety is something I'll always struggle with but it's like everything else, you have to practice getting better at it and it doesn’t happen overnight. When I was around the age of 7 my mom had chosen her carrier to be a mental health therapist. This helped shape who I am today, it helped me put life into perspective. We weren't a foster home, but we sometimes took in children who needed a place to stay for a while when theirs were no longer suitable. Meeting these people and the things they’ve gone through really taught me gratefulness. Not only did my mom being a therapist help me be grateful it also helped me understand the why behind the what. And by this, I mean everyone sees what people do but most don’t know why people react and respond uniquely to situations.

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Mental health ties into all of this, as I stated before, mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It helps determine how we handle stress and make choices. Everything that has happened to us is the foundation of who we are and how we view and react to situations. Hence the why behind the what. With that being said, it’s important to work through your mental health to make sure you’re making the most clear and best decisions.

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This essay was graded by
Alex Wood
Essay’s grade:
Good
What’s grading
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Expert Review
The "The Effects of Mental Health on Our Life" essay has a clear and concise organization, focusing on the author's personal experience with anxiety and the importance of mental health. The essay effectively uses personal anecdotes to illustrate the effects of mental health on one's life. The sentence structure and grammar are generally correct, although there are a few errors throughout the essay. The voice of the essay is conversational and relatable, which helps to engage the reader. However, the essay could benefit from more specific examples and a clearer thesis statement to provide a stronger argument.
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What can be improved
The "The Effects of Mental Health on Our Life" essay provides a personal narrative to highlight the importance of mental health. However, the essay could be improved in several ways. Firstly, the thesis statement is not clearly stated, making it difficult for the reader to understand the purpose of the essay. Additionally, the essay could benefit from more specific examples to strengthen the argument. For instance, the author briefly mentions meeting people who have gone through difficult situations, but does not provide specific examples of how this experience has helped shape their understanding of mental health. Furthermore, there are several grammatical errors throughout the essay, such as missing commas and incorrect verb tenses, which could be corrected through careful proofreading. Overall, the essay has a conversational voice that engages the reader, but could benefit from more specific examples and a clearer thesis statement. Advice for improvement: The author should revise the essay to include more specific examples that support the argument and clarify the purpose of the essay. The author should also carefully proofread the essay to correct grammatical errors and improve sentence structure. Finally, the author could benefit from clearly stating the thesis statement at the beginning of the essay to provide a stronger argument.

Cite this Essay

The Effects Of Mental Health On Our Life. (2020, Jun 14). GradesFixer. Retrieved May 30, 2024, from https://gradesfixer.com/free-essay-examples/the-effects-of-mental-health-on-our-life/
“The Effects Of Mental Health On Our Life.” GradesFixer, 14 Jun. 2020, gradesfixer.com/free-essay-examples/the-effects-of-mental-health-on-our-life/
The Effects Of Mental Health On Our Life. [online]. Available at: <https://gradesfixer.com/free-essay-examples/the-effects-of-mental-health-on-our-life/> [Accessed 30 May 2024].
The Effects Of Mental Health On Our Life [Internet]. GradesFixer. 2020 Jun 14 [cited 2024 May 30]. Available from: https://gradesfixer.com/free-essay-examples/the-effects-of-mental-health-on-our-life/
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