Minerals and Coconut Water

The functions and sources of minerals are important aspects of maintaining overall health and well-being. Minerals can be found in various sources, including coconut water. According to Fife (2011), coconut water has been used in medical practice as an intravenous fluid to address dehydration-related ailments such as influenza, cholera, and dysentery. The mineral elements found in coconut water are similar to those found in human blood, making it an effective treatment for dehydration (Fife, 2011).

In addition to treating dehydration-related diseases, coconut water can also be used to treat malnutrition (Fife, 2011). Athletes have also started using coconut water as a natural rehydrating beverage instead of commercial alternatives (Fife, 2011). According to the USDA National Nutrient Database for Standard Reference, coconut water is rich in minerals such as calcium, potassium, magnesium, iron, and sodium (Fife, 2011). These minerals play important roles in various bodily functions. Calcium is essential for bone and teeth development, muscle function, blood clotting, and proper nerve activity. Potassium helps maintain acid-base body ratios, osmotic pressure, and muscle and nerve coordination. Magnesium balances ions within the nerves and muscles, promotes bone mineralization, and ensures teeth longevity. Iron is necessary for the formation of blood hemoglobin, which transports oxygen during body activity. Sodium helps balance ions for optimal pH levels and coordinates nerve and muscle activity (Fife, 2011).

Coconut water is readily available in packaged form at health food stores and grocery stores (Fife, 2011). It is important to be aware of the benefits of coconut water as a natural provider of healthy water for rehydration and nutrition (Fife, 2011). The preparation of coconut water involves crushing and pressing out the coconut white, resulting in a liquid that resembles dairy milk in appearance (Fife, 2011). The quantity of coconut water per 100 grams of the edible portion is approximately 95 grams (Fife, 2011). In addition to minerals, coconut water contains carbohydrates, sugars, vitamins, and proteins (Fife, 2011).

Water plays a crucial role in the body, with various functions that are essential for overall health. According to the Mayo Foundation for Medical Education and Research (2012), water helps regulate body temperature, aids in digestion and excretion of body wastes, delivers oxygen and nutrients to body cells, and protects organs and tissues. It also acts as a solute for minerals and other nutrients, allowing them to dissolve and be readily accessible to the body.

Dehydration can have negative effects on the body, including nausea, fatigue, lack of energy, headaches, thirst, dizziness, and reduced metabolism. Other effects of dehydration include reduced sweat or urine, heatstroke, poor concentration, and a swollen tongue. It is important to stay hydrated to prevent these symptoms and maintain overall health.

In conclusion, minerals found in coconut water have various health functions and can be used to treat dehydration-related ailments. Coconut water is also gaining popularity among athletes as a natural rehydrating beverage. Water plays a vital role in the body, with functions that include regulating body temperature and delivering oxygen and nutrients to cells. Dehydration can have negative effects on the body, emphasizing the importance of staying hydrated. It is crucial to be aware of the benefits of coconut water and water in general for maintaining overall health and well-being.

Works Cited:

1. Fife, B. (2011). Coconut Water by Bruce Fife, ND. Natural health & Vegetarian Life, 42.
2. Mayo Foundation for Medical Education and Research (2012). Nutrition and Healthy Eating. [Online]. Available at: [insert URL]
3. Mofidi, S. (2003). Nutritional Management of Pediatric Food Hypersensitivity. Pediatrics, 111(3), 1645-1653.