close
test_template

Mistakes that Minimize Your Gains

Human-Written
download print

About this sample

About this sample

close
Human-Written

Words: 509 |

Page: 1|

3 min read

Published: Jun 20, 2019

Words: 509|Page: 1|3 min read

Published: Jun 20, 2019

Even after putting considerable effort into maintaining a healthy workout regime and diet, you are not satisfied with the change in your growth and size? Controlling all variables to induce lean muscle mass has become extremely difficult for you?

You will be surprised to know that you aren’t the only one. If you find yourself stuck with no or minimum results, you should take a closer look at the things that you might be doing wrong. Chances are, you might be committing any of these 4 deadly mistakes.

Mistake #1: When You Do Not Listen to Your Body

It natural for a lot of dedicated gym-goers to hit the gym irrespective of having a mediocre sleep or body ache from the previous day’s work out. To an extent, it is required. But after a point, dragging yourself to the gym can only be termed as stacking abuse one after the other.

At times, you are required to listen to what your body truly demands. It is normal to require a day or two for straightening up, without strings attached. Sometimes your body may demand a program that offers more built-in periodization that correctly fits your lifestyle and abilities. Therefore, stop entertaining systematic overtraining, strains, and muscle tears in the name of work-out.

Mistake #2: When You Miss Out the Big Lifts

In most scenarios, we have a tendency to quantify our weakness in terms of size. This is the reason why we take a very narrow approach towards solving them. Body supplements for muscle gain give momentum to your training, but it alone will not do the trick. You need to address the real weakness. Training to get stronger should be your goal. Weighted pull-ups help to work on your abs, back, arms, and overall strength. To burn more calories and produce beneficial anabolic hormones, you should hit the major muscle groups with heavy deadlifts. Maintaining a good balance between isolation and compound exercises is very important to ensure any mass-building program’s success.

Mistake #3: When You Don’t Master Mind-Muscle Control

When you allow stronger muscle groups to get accustomed to a movement pattern, it can make you miss out on the gains for a particular muscle group. Therefore, it is important that you learn ways of really focusing on a specific muscle. This way you will be able to witness the instant boost in your body.

Mistake #4: When You Do Not Count the Weekend

Many serious trainees do not find it difficult to stay accountable in the week. The schedule remains relatively constant, and they end up controlling their workout and diet. As soon as the weekend hits, you might end up at a pub chugging pints of beer. One or two drinks do not really cause a major problem but getting drunk regularly isn’t good for an athlete. Hence, cutting those drinks short to maximize your gains is absolutely necessary.

Get a custom paper now from our expert writers.

If you see yourself committing any of these mistakes, you have nothing to worry about. It can be fixed easily once you make a note of it. Make the necessary changes today and start seeing the difference.

Image of Alex Wood
This essay was reviewed by
Alex Wood

Cite this Essay

Mistakes That Minimize Your Gains. (2019, Jun 12). GradesFixer. Retrieved December 8, 2024, from https://gradesfixer.com/free-essay-examples/mistakes-that-minimize-your-gains/
“Mistakes That Minimize Your Gains.” GradesFixer, 12 Jun. 2019, gradesfixer.com/free-essay-examples/mistakes-that-minimize-your-gains/
Mistakes That Minimize Your Gains. [online]. Available at: <https://gradesfixer.com/free-essay-examples/mistakes-that-minimize-your-gains/> [Accessed 8 Dec. 2024].
Mistakes That Minimize Your Gains [Internet]. GradesFixer. 2019 Jun 12 [cited 2024 Dec 8]. Available from: https://gradesfixer.com/free-essay-examples/mistakes-that-minimize-your-gains/
copy
Keep in mind: This sample was shared by another student.
  • 450+ experts on 30 subjects ready to help
  • Custom essay delivered in as few as 3 hours
Write my essay

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

close

Where do you want us to send this sample?

    By clicking “Continue”, you agree to our terms of service and privacy policy.

    close

    Be careful. This essay is not unique

    This essay was donated by a student and is likely to have been used and submitted before

    Download this Sample

    Free samples may contain mistakes and not unique parts

    close

    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

    close

    Thanks!

    Please check your inbox.

    We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

    clock-banner-side

    Get Your
    Personalized Essay in 3 Hours or Less!

    exit-popup-close
    We can help you get a better grade and deliver your task on time!
    • Instructions Followed To The Letter
    • Deadlines Met At Every Stage
    • Unique And Plagiarism Free
    Order your paper now