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Main Types of Tissue

There are four main types of tissue: muscle, epithelial, connective and nervous. Each is made of specialized cells that are grouped together according to structure and function. Muscle tissue varies with function and location in the body. In mammals, the three types are: skeletal or...

Body Muscle 1 Page

How To Plan Your Muscle Building Diet

How To Plan Your Muscle Building Diet Diet is the single most important part of muscle building. Yes, there are many other important factors to consider but none of them are as important at the correct diet and nutrition plan. Your training may be perfect,...

Diet Muscle 2 Pages

Lastic acid

Lactic acid is produced when glucose is broken down and oxidized. During intense exercise when oxygen levels are lower, more lactic acid is made, which produce hydrogen ions and a burning sensation in muscles while they’re active. However, on-going soreness in the days following an...

Energy Muscle Protein 1 Page

Low Back Exercises – Why Are They so Important?

Low back exercises can help you develop stronger muscles in your lower back. An solid healthy lower back is a benefit to everyone whether your goals are bigger numbers in the gym or just being able to have a pain free day at the office....

Exercise Health Muscle 1 Page

Reviving good posture habits

Your posture is defined as the way your muscles and bones are aligned. The importance of good posture cannot be overstated; your posture is related to your health, your appearance, and can even be linked to your success. However, having a healthy posture is not...

Muscle Problems 1 Page

The Three different types of muscle contractions

We have three different muscle contractions with exercising and they are concentric in which the muscle shortens, eccentric in which the muscle lengthens and isometric which you are in a fixed position. When you think of a bicep curl you are having eccentric movement as...

Human Body Muscle 1 Page

The Structure of Skeletal Muscle

Skeletal muscle has several important functions within the human body. One of these is movement, which occurs when skeletal muscle attaches to bone, which they pull against in order to enable movement. Another function is to enable support and posture, this is due to the...

Human Body Muscle 1 Page

Assessment of Quadriceps Muscle Weakness

Osteoarthritis (OA) is a long-term chronic disease involving the thinning of cartilage in joints which results in bones rubbing together, creating stiffness, pain, and impaired movement. Osteoarthritis is the most common joint disease with a prevalence of 22-39% in India. Primary osteoarthritis of the knee...

Muscle Weakness 3 Pages

Basic Food Guide To Get The Muscles Of The Gluteal Area Grow And Strengthen Without Gaining Weight

Perfecting your figure requires effort, patience and time, but in addition, it is necessary to focus on two precise areas of work: food and physical exercise. If you want to achieve a spectacular butt, increasing its size but maintaining muscle tone, you should pay special...

Food Muscle Physical Exercise 1 Page

Laparoscopic-guided TAP block vs Opioids, NSAIDs and paracetamol in post-operative analgesics

Opioids, NSAIDs and paracetamol are effective post-operative analgesics but their use is not without complications [10]. Inclusion of TAP block in the post-operative multi-modal analgesia protocols has advantageously reduced the use of the other analgesics and the related side effects [11]. In the first described...

Hospital Muscle Opera 2 Pages