Muscle Growth Theory and Periodization in Bodybuilding
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Home — Essay Samples — Science — Biology — Muscle
Essays on Muscle
The Development of Musculoskeletal Disorders
The article “Sex differences in kinematic adaptations to muscle fatigue induced by repetitive upper limb movements” discusses about the development of musculoskeletal disorders that may be caused by repetitive muscles movements that create muscle fatigue. When it comes to muscle fatigue men and women manage...
Reviving Good Posture Habits
Your posture is defined as the way your muscles and bones are aligned. The importance of good posture cannot be overstated; your posture is related to your health, your appearance, and can even be linked to your success. However, having a healthy posture is not...
The Structure of Skeletal Muscle
Muscle
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Skeletal muscle has several important functions within the human body. One of these is movement, which occurs when skeletal muscle attaches to bone, which they pull against in order to enable movement. Another function is to enable support and posture, this is due to the...
The Importance of Flexibility in Sport
First, what exactly is flexibility? When you hear the word flexibility, you probably think of a contortionist or gymnast, but the technical definition is being able to move your joints through their whole range of motion. However, while many sports require great flexibility at the...
How to Strengthen Your Body with the Bench Press Exercise
The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae...
Heart and Muscle Performance Monitoring System
In recent years, healthcare systems have been facing difficulties due to maturing population and increase in long term illness. As a result, there is more demand for hospital resources [1]. Internet of Things (IoT) seem to have the potential to lower the overall health system...
Main Types of Tissue
There are four main types of tissue: muscle, epithelial, connective and nervous. Each is made of specialized cells that are grouped together according to structure and function. Muscle tissue varies with function and location in the body. In mammals, the three types are: skeletal or...
The Three Different Types of Muscle Contractions
Muscle
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We have three different muscle contractions with exercising and they are concentric in which the muscle shortens, eccentric in which the muscle lengthens and isometric which you are in a fixed position. When you think of a bicep curl you are having eccentric movement as...
Research on the Prevalence of Common Musculoskeletal Pain Faced by Drummers in Lahore
Playing an instrument of music is a prominent job between the complex function that a human body can perform with the muscles, joints and nerves respectively. The job of professional musical performer leaves them unprotected to a collection of physical and psychological dangers which have...
Lastic Acid
Lactic acid is produced when glucose is broken down and oxidized. During intense exercise when oxygen levels are lower, more lactic acid is made, which produce hydrogen ions and a burning sensation in muscles while they’re active. However, on-going soreness in the days following an...
Low Back Exercises – Why Are They so Important?
Low back exercises can help you develop stronger muscles in your lower back. An solid healthy lower back is a benefit to everyone whether your goals are bigger numbers in the gym or just being able to have a pain free day at the office....
The Concept of Friedreich’s Ataxia (frda Or Fa)
Friedreich’s ataxia What is Friedreich’s ataxia? Friedreich’s ataxia (FRDA or FA) is a rare, inherited and progressive neurodegenerative disease that results in loss of voluntary coordination of muscle movements. First described by Nikolaus Friedreich, it occurs only when a person inherits two copies of defective...
The Best Pain Reliever is Soma - a True Life Incident
I have a good friend who is my neighbor and also my well-wisher. He is very proficient in athletics and he is a professional road running champion. Indeed, he is pursuing his college studies from a reputed American University, he is very much interested in...
Plantar Flexion: Function, Anatomy, and Injuries
Plantar flexion Contracture is a condition resulting in the inability to bring the ankle to 0º by passive range of motion. This is caused by shortening of the muscles and tendons that plantarflex the ankle. The most commonly affected are the Achilles Tendon and the...
Analysis of the Two Studies on the Association of Specific Functions and Musculoskeletal Discomfort
Two studies deemed to be of acceptable quality examined the association of specific functions and MSK discomfort. Some evidence was found for the association of use of ancillary functions and messaging and MSK discomfort (in both tablets and mobile phones), while the association between phone...
The Best Exercises to Gain Muscle and Strength
When performing the exercises to gain muscle it is very important that we adapt the weight to our possibilities and we increase it gradually as we gain strength. To achieve the toning of our body we must gain muscle mass. Therefore, in this article we...
Perception of Exercise Among Tamil Population with Musculoskeletal Conditions
Aim: This assignment aims to search a relevant research question along with justified rationale for the selected question. The appropriate methodology and paradigms will be discussed to analyse critically the selected research question, present practices, context, skills and competencies. The factors create influence, barrier, and...
Mechanisms of Reaction in Animals
Reacting mechanisms of animals include muscles and glands. Muscles There are three kinds of muscles. Voluntary: muscles that can be moved at animals will. Also known as striped muscles, skeletal muscles. Involuntary: these muscles cannot move at will. Cardiac: muscles that are found at heart....
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