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How To Plan Your Muscle Building Diet

How To Plan Your Muscle Building Diet Diet is the single most important part of muscle building. Yes, there are many other important factors to consider but none of them are as important at the correct diet and nutrition plan. Your training may be perfect,...

Diet Muscle 2 Pages

Main Types of Tissue

There are four main types of tissue: muscle, epithelial, connective and nervous. Each is made of specialized cells that are grouped together according to structure and function. Muscle tissue varies with function and location in the body. In mammals, the three types are: skeletal or...

Body Muscle 1 Page

Lastic acid

Lactic acid is produced when glucose is broken down and oxidized. During intense exercise when oxygen levels are lower, more lactic acid is made, which produce hydrogen ions and a burning sensation in muscles while they’re active. However, on-going soreness in the days following an...

Energy Muscle Protein 1 Page

Reviving good posture habits

Your posture is defined as the way your muscles and bones are aligned. The importance of good posture cannot be overstated; your posture is related to your health, your appearance, and can even be linked to your success. However, having a healthy posture is not...

Muscle Problems 1 Page

Plantar flexion: Function, anatomy, and injuries

Plantar flexion Contracture is a condition resulting in the inability to bring the ankle to 0º by passive range of motion. This is caused by shortening of the muscles and tendons that plantarflex the ankle. The most commonly affected are the Achilles Tendon and the...

Human Anatomy Muscle 1 Page

The Importance Of Flexibility In Sport

First, what exactly is flexibility? When you hear the word flexibility, you probably think of a contortionist or gymnast, but the technical definition is being able to move your joints through their whole range of motion. However, while many sports require great flexibility at the...

Health Muscle Sports 1 Page

The Three different types of muscle contractions

We have three different muscle contractions with exercising and they are concentric in which the muscle shortens, eccentric in which the muscle lengthens and isometric which you are in a fixed position. When you think of a bicep curl you are having eccentric movement as...

Human Body Muscle 1 Page

Basic Food Guide To Get The Muscles Of The Gluteal Area Grow And Strengthen Without Gaining Weight

Perfecting your figure requires effort, patience and time, but in addition, it is necessary to focus on two precise areas of work: food and physical exercise. If you want to achieve a spectacular butt, increasing its size but maintaining muscle tone, you should pay special...

Food Muscle Physical Exercise 1 Page

How to achieve insane results with the ketogenic diet

Burn Stоrеd Fat – Bу сutting оut thе high lеvеlѕ оf carbohydrates in your diеt thаt рrоduсе gluсоѕе (sugar), a kеtоgеniс diеt plan tеllѕ your bоdу tо burn ѕtоrеd fаt by соnvеrting this fаt intо fаttу асidѕ and kеtоnе bоdiеѕ in the liver. Thеѕе kеtоnе...

Diet Dieting Muscle 3 Pages

Muscle Growth Theory and Periodization in Bodybuilding

As indicated by the hypothesis of fall of muscle, muscle grows better, if amid practice it will be stacked and we will be damaged. A great deal more injuries and I will stop muscle, the more it will increment amid the reclamation/rest. On a fundamental...

Body Muscle Sports 1 Page

The Concept of Friedreich’s Ataxia (FRDA or FA)

Friedreich’s ataxia What is Friedreich’s ataxia? Friedreich’s ataxia (FRDA or FA) is a rare, inherited and progressive neurodegenerative disease that results in loss of voluntary coordination of muscle movements. First described by Nikolaus Friedreich, it occurs only when a person inherits two copies of defective...

Disease Muscle 1 Page

Nutrition Plan For Muscle Growth

Nutrition Plan for Muscle Growth The truth of the matter is, you will not achieve maximum muscle gains and growth without implementing and following a strict nutrition plan which is required to help you achieve desired results. Consuming good nutrition is more critically important that...

Human Body Muscle Nutrition 4 Pages

How to strengthen your body with the bench press exercise

The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae...

Muscle Physical Exercise Sports 2 Pages