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In spite of the intimidating image of a drill sergeant yelling at a bunch of people who look like they’re all about to faint from exhaustion, boot camp classes are actually quite fun and exciting. And they’re more effective than just sweating it out at the gym on your own. Boot camps are basically high-intensity circuit training workouts which move from one exercise, sit-ups, push-ups, jumping jacks, burpees, along with several other weight training workouts, to another with very little rest in between. This boosts strength and endurance while burning a ton of calories. While it may seem intense, it leaves room for variety and creativity when creating a workout routine.
Some boot camp weight loss programs provide an extensive program which includes learning how to eat healthy and nutritious foods to help educate people on how to make healthy lifestyle choices. They also teach members various exercises that can be done anywhere using little or no equipment, but rather utilize your own body weight for resistance to increase weight loss while boosting muscle mass at the same time.
While boot camp exercises have stood the test of time, just like everything in life, it still has positive and negative points.
Getting startedFirst thing you should do is do a little bit of research of places that offer boot camp workouts near your home or work. Most places offer trial memberships that may include one free workout or a discount if you book an entire week. Take advantage of these offers because they give a clearer insight into the class without costing you a lot. Before you start, make sure the instructor has the required certifications and experience in this type of exercise philosophy, and knows how to focus more on form and avoid injury. It’s a plus if they’re also certified in first aid.
You should also ask about the instructor’s style because some people prefer instructors to push them to their extreme limit, while others prefer a more gradual approach to fitness. So ask all the questions you need to better prepare yourself for the experience. If you feel that the class is safe and they’re working at a level that’s comfortable for you, then great!
The next step is to figure out what you should eat before your workouts. Choose snacks that are high in carbohydrates one or two hours before you work out. Staying hydrated is also crucial before, during and after your workout. After you’ve finished, it’s important to recover with carbohydrate and protein-rich foods 30 minutes after your workout session.
If you’re a bit hesitant to try out boot camp workouts in a group, why not try it on your own first? Here are a few tips to help you create your own workout.
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