Stress is not Always a Bad Thing: [Essay Example], 401 words GradesFixer
close
This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

Stress is not Always a Bad Thing

downloadDownload printPrint

Pssst… we can write an original essay just for you.

Any subject. Any type of essay.

We’ll even meet a 3-hour deadline.

Get your price

121 writers online

blank-ico
Download PDF

Stress is simply the body’s response to changes that create taxing demands. Cao (2016) suggested that there is a difference between eustress, which is a term for positive stress, and distress, which refers to negative stress. In daily life, we often use the term “stress” to describe negative situations (Mills, Reiss, Dombeck, 2006). This leads many people to believe that all stress is bad for you, which is not true. A eustress or positive response to a stressor motivates you to deal with a challenge or accomplish a task ( Kupriyanov, Renad Zhdanov, 2014) .

It helps you face what you have to face or fix what you have to fix. In the end, eustress can lead you to feelings of satisfaction and accomplishment, well-being and wholeness. Whenever you feel positive stress, you are encouraged to act. Whether this means growing, fighting, changing or adapting is up to you, but you will not remain complacent (Khosla 2006). In other words, positive stress makes us do things we would not normally do. It gives us that extra impulse to take risks such as asking your boss for a promotion or inviting that girl you like on a date Calmthout (2017). It can be argued that life would not only be much more boring, but also less filled with accomplishments if we did not experience positive stress (Whyte 2014). From a medical standpoint, a lack of stress can actually be potentially damaging because it causes boredom and lack of motivation.

This can lead to unfulfilled desires and wasted potential. In turn, these issues can put people at risk of depression and problems with low self esteem (Leung, Chan, Cooper 2015) That is why positive stress is good for us. It stimulates our bodies and helps us take that extra step further. “Stress gets you sharp, makes you smarter, more alert and faster. You will die without stress, quite literally “, says Vinkers (2017). According to the psychiatrist, stress in our current society is no worse than a hundred years ago. The nature of the stress has changed. Where people used to worry about illness, income and whether you were allowed to marry that girl, we are now talking about Facebook, full trains and traffic jams. The figures do not indicate more and more depression and burn-outs (Runow, 2017). A little bit of stress is good, but long-term (negative) stress ultimately has consequences for your health.

infoRemember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

100% plagiarism-free

Sources and citations are provided

Find Free Essays

We provide you with original essay samples, perfect formatting and styling

Cite this Essay

To export a reference to this article please select a referencing style below:

Stress is not Always a Bad Thing. (2019, February 11). GradesFixer. Retrieved May 13, 2021, from https://gradesfixer.com/free-essay-examples/stress-is-not-always-a-bad-thing/
“Stress is not Always a Bad Thing.” GradesFixer, 11 Feb. 2019, gradesfixer.com/free-essay-examples/stress-is-not-always-a-bad-thing/
Stress is not Always a Bad Thing. [online]. Available at: <https://gradesfixer.com/free-essay-examples/stress-is-not-always-a-bad-thing/> [Accessed 13 May 2021].
Stress is not Always a Bad Thing [Internet]. GradesFixer. 2019 Feb 11 [cited 2021 May 13]. Available from: https://gradesfixer.com/free-essay-examples/stress-is-not-always-a-bad-thing/
copy to clipboard
close

Sorry, copying is not allowed on our website. If you’d like this or any other sample, we’ll happily email it to you.

    By clicking “Send”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails.

    close

    Attention! this essay is not unique. You can get 100% plagiarism FREE essay in 30sec

    Recieve 100% plagiarism-Free paper just for 4.99$ on email
    get unique paper
    *Public papers are open and may contain not unique content
    download public sample
    close

    Sorry, we cannot unicalize this essay. You can order Unique paper and our professionals Rewrite it for you

    close

    Thanks!

    Your essay sample has been sent.

    Want us to write one just for you? We can custom edit this essay into an original, 100% plagiarism free essay.

    thanks-icon Order now
    boy

    Hi there!

    Are you interested in getting a customized paper?

    Check it out!
    Having trouble finding the perfect essay? We’ve got you covered. Hire a writer

    GradesFixer.com uses cookies. By continuing we’ll assume you board with our cookie policy.

    exit-popup-close

    Haven't found the right essay?

    Get an expert to write you the one you need!

    exit-popup-print

    Professional writers and researchers

    exit-popup-quotes

    Sources and citation are provided

    exit-popup-clock

    3 hour delivery

    exit-popup-persone