close
This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

Ted Talks: Brain Power

downloadDownload printPrint

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

Get custom essay

121 writers online

blank-ico

A lot of us wish there was an easy fix to “brain power’. Imagine eating certain foods or even following a different meal schedule would guarantee an increase in our intelligence – we’d all be doing it! But this idea of what we eat and when we eat it might not be as far from the truth as you would think. There has been increased attention to this in recent studies, with varying opinions among scientists.

In an episode of TED Talk, Neuroscientist Mark Mattson claimed intermittent fasting (5:2 diet; eating under 500 calories a day, for 2 days a week) has positive effects on the brain. Mattson states that fasting leads to the release of molecules (called ketones), which are “good for the brain” as they provide an alternative energy source to nerve cells in the brain. Research has found that some of these molecules can be “more efficient than glucose’, meaning more energy can be produced from them. Since energy is used by the brain to carry out its functions, more energy is surely a positive thing! A study on mice has also found “intermittent fasting improves brain functions” by comparing mice fed regularly with mice fed every other day. The mice who “fasted” were found to have better learning and memory skills than the regularly fed group. This further supports the fact that fasting may in fact increase the power of our brains! But, as always with science, it isn’t really that simple.

There are also studies with views that differ from the view that fasting has positive effects on brain power. One such study was carried out on overweight women, who fasted for 2 days before their brain and cognitive (thinking) abilities were tested. The study concluded that the fasting had “no effect” on these areas. In addition to this, a study was also completed on male athletes who were participating in Ramadan fasting (fasting from sunrise to sunset daily for the entire 9th month of the Islamic calendar, including all food and drink). It was found that verbal and visual learning and memory, were reduced and there was “no significant fasting effect on visual learning and memory. A number of things could have contributed to the negative impact, including focus and concentration being reduced due to distractions from hunger and increasing dehydration throughout the day.

Unfortunately the varying research isn’t conclusive as to what the short term and long term effects of fasting are on the brain, but there is certainly evidence to suggest a connection between fasting and brain power. Hopefully as research continues, we will learn the effect of fasting on brain power and use it to our advantage. Hopefully it isn’t just a theory and we will be able to starve ourselves clever in the future!

Remember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

experts 450+ experts on 30 subjects ready to help you just now

delivery Starting from 3 hours delivery

Find Free Essays

We provide you with original essay samples, perfect formatting and styling

Cite this Essay

To export a reference to this article please select a referencing style below:

Ted Talks: Brain Power. (2018, December 17). GradesFixer. Retrieved December 5, 2022, from https://gradesfixer.com/free-essay-examples/ted-talks-brain-power/
“Ted Talks: Brain Power.” GradesFixer, 17 Dec. 2018, gradesfixer.com/free-essay-examples/ted-talks-brain-power/
Ted Talks: Brain Power. [online]. Available at: <https://gradesfixer.com/free-essay-examples/ted-talks-brain-power/> [Accessed 5 Dec. 2022].
Ted Talks: Brain Power [Internet]. GradesFixer. 2018 Dec 17 [cited 2022 Dec 5]. Available from: https://gradesfixer.com/free-essay-examples/ted-talks-brain-power/
copy to clipboard
close

Where do you want us to send this sample?

    By clicking “Continue”, you agree to our terms of service and privacy policy.

    close

    Be careful. This essay is not unique

    This essay was donated by a student and is likely to have been used and submitted before

    Download this Sample

    Free samples may contain mistakes and not unique parts

    close

    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

    close

    Thanks!

    Please check your inbox.

    We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

    boy

    Hi there!

    Are you interested in getting a customized paper?

    Check it out!
    Don't use plagiarized sources. Get your custom essay. Get custom paper
    exit-popup-close

    Get expert help for your assignment!

    We can help you get a better grade and deliver your task on time!

    • Instructions Followed To The Letter
    • Deadlines Met At Every Stage
    • Unique And Plagiarism Free
    Get your paper order now