"The Coddling of The American Mind": an Analysis

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About this sample


Words: 792 |

Pages: 2|

4 min read

Published: Sep 12, 2023

Words: 792|Pages: 2|4 min read

Published: Sep 12, 2023

Table of contents

  1. The Three Great Untruths
  2. The Impact on Higher Education
  3. The Role of Cognitive Distortions
  4. Implications for Society
  5. Conclusion

The Coddling of the American Mind, co-authored by Greg Lukianoff and Jonathan Haidt and published in 2018, is a thought-provoking book that explores the challenges facing today's young adults and the impact of "safetyism" on higher education and society. In this essay, we will delve into the key themes of the book, the authors' arguments, and their implications for our understanding of mental well-being and free speech in modern America.

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The Three Great Untruths

Lukianoff and Haidt introduce their analysis by outlining what they term "The Three Great Untruths" that have gained prominence in recent years. These untruths, they argue, are contributing to a culture of fragility among young adults. The first untruth is "What doesn't kill you makes you weaker," challenging the idea that adversity and discomfort are always harmful. The second is "Always trust your feelings," questioning the notion that emotional reasoning should override rationality. The third untruth is "Life is a battle between good people and evil people," which fosters a polarized view of the world.

These untruths, the authors assert, are leading to a generation of students who are less resilient, more anxious, and less equipped to deal with the challenges of the real world. By examining these untruths, Lukianoff and Haidt provide a framework for understanding the ideological shifts occurring on college campuses and in society at large.

The Impact on Higher Education

The authors argue that the rise of "safetyism" on college campuses, driven by the belief that students should be protected from discomfort and offensive ideas, has had a chilling effect on free speech and intellectual diversity. They point to incidents of disinvitations of controversial speakers, trigger warnings, and safe spaces as manifestations of this trend.

Lukianoff and Haidt contend that while the intentions behind safetyism are rooted in concern for students' well-being, the unintended consequences are detrimental. Shielding students from discomfort, they argue, denies them the opportunity to develop resilience and critical thinking skills. Furthermore, it stifles open dialogue and the free exchange of ideas—the very foundations of a liberal education.

The authors advocate for a more balanced approach—one that acknowledges the importance of psychological safety while also promoting intellectual challenge and the exposure to differing viewpoints. They emphasize the importance of teaching students to engage in constructive disagreement rather than seeking to avoid it.

The Role of Cognitive Distortions

Lukianoff and Haidt delve into the cognitive distortions that contribute to the adoption of the Three Great Untruths. They discuss concepts such as "catastrophizing," where individuals magnify the perceived harm of a situation, and "mind reading," where individuals assume they know the intentions of others. These distortions, they argue, are exacerbated by the echo chambers created by social media and the reinforcement of like-minded perspectives.

By identifying these cognitive distortions, the authors provide readers with tools to recognize and challenge irrational thinking patterns. They emphasize the importance of cognitive behavioral therapy techniques in promoting mental resilience and emotional well-being. This aspect of their analysis underscores the broader implications of their work beyond the confines of higher education.

Implications for Society

While much of the book focuses on the challenges within higher education, Lukianoff and Haidt argue that the issues they highlight have broader implications for society. They contend that the culture of safetyism and the rejection of uncomfortable or offensive ideas are contributing to societal polarization and the erosion of civil discourse.

The authors suggest that by fostering greater intellectual humility—acknowledging the limits of our own knowledge and being open to learning from others—we can begin to bridge ideological divides. They also stress the importance of promoting viewpoint diversity and encouraging individuals to engage with ideas that challenge their beliefs, as this can lead to more constructive conversations and a deeper understanding of complex issues.


The Coddling of the American Mind is a thought-provoking exploration of the challenges facing today's young adults and the broader implications for society. Lukianoff and Haidt's analysis of "The Three Great Untruths" provides a valuable framework for understanding the rise of safetyism and its impact on free speech and intellectual diversity.

While the authors acknowledge the importance of psychological safety, they argue that an overemphasis on protection from discomfort can hinder the development of resilience and critical thinking skills. Their call for a more balanced approach—one that encourages open dialogue and the free exchange of ideas—is a compelling argument for the preservation of the principles of liberal education.

Moreover, the book's exploration of cognitive distortions and its emphasis on cognitive behavioral therapy techniques offer valuable insights into promoting mental well-being and emotional resilience in an age marked by anxiety and polarization.

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The Coddling of the American Mind serves as a timely and essential work, challenging us to reevaluate our approaches to education, discourse, and mental health. It encourages us to embrace discomfort, engage with differing perspectives, and ultimately, foster a more resilient and intellectually vibrant society.

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This essay was reviewed by
Dr. Oliver Johnson

Cite this Essay

“The Coddling of the American Mind”: An Analysis. (2023, September 12). GradesFixer. Retrieved November 29, 2023, from
““The Coddling of the American Mind”: An Analysis.” GradesFixer, 12 Sept. 2023,
“The Coddling of the American Mind”: An Analysis. [online]. Available at: <> [Accessed 29 Nov. 2023].
“The Coddling of the American Mind”: An Analysis [Internet]. GradesFixer. 2023 Sept 12 [cited 2023 Nov 29]. Available from:
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