This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

The Core Aspects of My Personal Awareness and Responsibility

downloadDownload printPrint

Pssst… we can write an original essay just for you.

Any subject. Any type of essay. We’ll even meet a 3-hour deadline.

Get your price

121 writers online

Download PDF

Being personally aware and responsible means knowing the skills and strategies to: stay healthy and active, regulate emotions, manage stress and persevere in difficult situations. There are many ways that I show Personal Awareness and Responsibility. I will write about: the activities that support my well-being, how I manage my emotions and how I keep a healthy and balanced lifestyle.

I have two main activities that support my well-being: basketball, and a water drinking app. First, my family goes the gym three times a week, and whenever I go there, I play basketball. Basketball has helped me improve my strength, cardio, and speed a lot. Second, I have an app that tells me how much water I need per day. It is called plant nanny, and has helped to improve my inner health, so I am more fit. Both of these things have helped to improve my health and fitness level, so I feel better on the inside and on the outside. Those are my activities that improve my well-being.

Because of the stress of school, I need a couple of ways to manage my emotions. I usually take deep breaths or read a book to calm down or relieve stress. Deep breathing helps me to calm down and to manage my emotions, because it gives me time to think about what I do next. Another great remedy is to read. Reading helps me escape my stress by giving me time to be whisked away into another world. For me, reading is the better manager of my emotions. I usually read if I have a book, Otherwise I close my eyes, think, and take deep breaths. Those are some of the ways that I manage my stress and emotions, so I act in a better way.

Another aspect of personal awareness and responsibility, is having a healthy and balanced lifestyle. I usually maintain this by sleeping for at least eight hours and taking swimming classes. First, I make sure that I sleep at least eight hours per night. Did you know that sleeping helps you grow and fight off germs? Sleeping also replenishes my energy and does not leave me in a bad mood. Second, I take swimming classes to keep myself healthy. I consider swimming the best workout, because it incorporates your whole body into the exercise, and is pretty hard and tiring. For me, having a healthy and balanced lifestyle is very important for my health.

Overall, there are a few more aspects of personal awareness and responsibility, but I chose these ones because they had the most possible examples to choose from. For me, I think that having at least two activities that support your wellbeing is the most important one. I use all of these skills and strategies in my daily life, and I hope that you will too. 

Remember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

experts 450+ experts on 30 subjects ready to help you just now

delivery Starting from 3 hours delivery

Find Free Essays

We provide you with original essay samples, perfect formatting and styling

Cite this Essay

To export a reference to this article please select a referencing style below:

The Core Aspects Of My Personal Awareness And Responsibility. (2021, January 25). GradesFixer. Retrieved October 26, 2021, from
“The Core Aspects Of My Personal Awareness And Responsibility.” GradesFixer, 25 Jan. 2021,
The Core Aspects Of My Personal Awareness And Responsibility. [online]. Available at: <> [Accessed 26 Oct. 2021].
The Core Aspects Of My Personal Awareness And Responsibility [Internet]. GradesFixer. 2021 Jan 25 [cited 2021 Oct 26]. Available from:
copy to clipboard

Sorry, copying is not allowed on our website. If you’d like this or any other sample, we’ll happily email it to you.

    By clicking “Send”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails.


    Attention! This essay is not unique. You can get a 100% Plagiarism-FREE one in 30 sec

    Receive a 100% plagiarism-free essay on your email just for $4.99
    get unique paper
    *Public papers are open and may contain not unique content
    download public sample

    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.



    Please check your inbox.

    Want us to write one just for you? We can custom edit this essay into an original, 100% plagiarism free essay.

    thanks-icon Order now

    Hi there!

    Are you interested in getting a customized paper?

    Check it out!
    Having trouble finding the perfect essay? We’ve got you covered. Hire a writer

    Haven't found the right essay?

    Get an expert to write you the one you need!


    Professional writers and researchers


    Sources and citation are provided


    3 hour delivery