close
This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

The Health Benefits of Amla Indian

downloadDownload printPrint

Pssst… we can write an original essay just for you.

Any subject. Any type of essay. We’ll even meet a 3-hour deadline.

Get your price

121 writers online

blank-ico
Download PDF

Heal Yourself With AmlaIndian

Gooseberry (Amla) is a rich source of Vitamin-C and also contains Phosphorous, Calcium, Iron, and Carbohydrates which makes it a healthy fruit. However, it is not as tasty as much tasty as orange but it is one of the best citrus fruit due to excess of Vitamin-C.Many of the Indian Families use Amla in their day to day routine in many forms, like Amla Juice Amla Muraba, Amla Powder, and Amla Achar. In Ayurveda due to its enormous benefits and uses, they use it as a Medicine. Read Also – 7-Benefits of water for healthI have listed some of the good benefits of Amla for health –

  1. Hair Growth
  2. Amla is rich in anti-oxidants, so helps to improve blood circulation of the scalp which leads to strengthening the hair roots and nourish the hairs.You can drink its amla juice or apply amla paste on your head. Regular use will help you to fight Dandruff, hair fall and even help turn grey hairs to black but yes it takes time.

  3. Improve Eyesight
  4. You can improve your eyesight with use of amla.It will help you to remove eyestrain, soothes the eyes and helps to get rid of dry eyes due to rich in Vitamin-C.It is found that from some research that amla can help to cure cataract and reduce eye muscle degeneration.

  5. Get Rid Of Constipation
  6. By being a Vitamin-C rich fruit it helps reduce the excess body heat. The protein present in it helps to boost metabolic activities. So, using Amla Churana with lukewarm water will help you to improve your digestion and get rid of constipation.

  7. Improve The Immunity Of Body.
  8. Amla improves the immune system of the body by balancing vaat-pitt-kapha in our body and rejuvenate body to fight against the disease-causing virus and bacteria. It also reduce fatigue in the body.

  9. Improve Heart Health.
  10. Amla contains an excess of antioxidants which helps in improving blood circulation by improving blood pumping activities of heart and makes heart healthier and protect it from heart diseases.

  11. Helps To Lose Weight
  12. As we know Amla boost the metabolic activities and improve digestion. So we can also reduce weight by drinking Amla Juice daily in the morning by mixing 10-20 ml of Amla Juice with the same amount of water.You can notice the results in 1-2 months.

  13. Glowing Skin
  14. Amla contains antioxidants, proteins, and vitamin-C, which helps boost the blood circulation throughout the skin cells which helps to generate new skin cells and remove dead skin cells with protein and make skin glowing, tight and younger.

  15. Purify The Blood
  16. Due to excess of antioxidants, it helps to remove toxins from the blood and purify it which regulates the proper pumping of blood from the heart throughout the body.

  17. Make Your Liver Healthy
  18. Amla helps to remove toxins from the liver which makes it healthier. It contains Vitamin C and also contains Phosphorous, Calcium, Iron, Protein, Sodium, and Carbohydrates.Out of which Protein helps to boost metabolic activities so improve digestion.

  19. Helps To Balance Tri-Doshas In The Body
  20. It will help you to balance Tri-Doshas (vaat-pitt-kapha) in the body.According to Ayurveda, It is Tri-Dosha Niwarak, So we can use Amla Juice as a health drink to stay away from diseases.

    These are some of the benefits of Amla. If you know any other benefit of Amla then please share, I shall be thankful to you.Thanks for reading the article.

Remember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

experts 450+ experts on 30 subjects ready to help you just now

delivery Starting from 3 hours delivery

Find Free Essays

We provide you with original essay samples, perfect formatting and styling

Cite this Essay

To export a reference to this article please select a referencing style below:

The Health Benefits of Amla Indian. (2018, December 17). GradesFixer. Retrieved January 18, 2022, from https://gradesfixer.com/free-essay-examples/the-health-benefits-of-amlaindian/
“The Health Benefits of Amla Indian.” GradesFixer, 17 Dec. 2018, gradesfixer.com/free-essay-examples/the-health-benefits-of-amlaindian/
The Health Benefits of Amla Indian. [online]. Available at: <https://gradesfixer.com/free-essay-examples/the-health-benefits-of-amlaindian/> [Accessed 18 Jan. 2022].
The Health Benefits of Amla Indian [Internet]. GradesFixer. 2018 Dec 17 [cited 2022 Jan 18]. Available from: https://gradesfixer.com/free-essay-examples/the-health-benefits-of-amlaindian/
copy to clipboard
close

Sorry, copying is not allowed on our website. If you’d like this or any other sample, we’ll happily email it to you.

    By clicking “Send”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails.

    close

    Attention! This essay is not unique. You can get a 100% Plagiarism-FREE one in 30 sec

    Receive a 100% plagiarism-free essay on your email just for $4.99
    get unique paper
    *Public papers are open and may contain not unique content
    download public sample
    close

    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

    close

    Thanks!

    Please check your inbox.

    Want us to write one just for you? We can custom edit this essay into an original, 100% plagiarism free essay.

    thanks-icon Order now
    boy

    Hi there!

    Are you interested in getting a customized paper?

    Check it out!
    Having trouble finding the perfect essay? We’ve got you covered. Hire a writer
    exit-popup-close

    Haven't found the right essay?

    Get an expert to write you the one you need!

    exit-popup-print

    Professional writers and researchers

    exit-popup-quotes

    Sources and citation are provided

    exit-popup-clock

    3 hour delivery

    exit-popup-persone