In this globalization, many kind of sports has been introduce to the world. Sport also has been considered as an entertainment. So what is sports? Sport is forms of physical activity played by the people through casual or organized participation. Also from sport there is a lot of benefits to us in a way of social and body’s health. That’s why majority of school encourage the students to participate in sport activity at least one. Usually, sports always has been made as a contest where there will be a winner among participants. More interesting, there is various kind of sport that can be split in two catergories which are indoor and outdoor. The importance of sports are improve body’s health, strengthen social skill and improve students mental strength.
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First, sports can improve body’s health. This is because everytime sweat go out from our body by playing sports or physical activities it will throw away toxic from our body. That will make our body become more active and healthier. Playing sports adds to muscle advancement, coordination, cardiovascular wellbeing and various different advantages related with sickness counteractive action; physical movement can reduce illnesses including cardiovascular malady, diabetes, disease, hypertension, heftiness, depression and osteoporosis. According to Balla, S. stated that people should participate in playing the indoor and outdoor games for their entertainment as well as for having a good personality and fit body.
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Second, sport can help the student by strengthening their social skills. For examples they can improved their communication skill when the sport need them to keep on communicate with each other. Also sports player can create a better teamwork connection when they play sports in a team. Other than that, they can develop confidence and self-esteem because sports like football needs each player to combine their personal skills. By doing this, each player can have their time to show their passion in what they has been practice before. Leaguenetwork (2017, August 02) in their website stated that by playing sports, the players determination to succeed is increased and there is a increasement in their self-worth.
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