close
This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

The Only Healthy Diet is One that Includes All Food Groups

downloadDownload printPrint

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

Get custom essay

121 writers online

The Only Healthy Diet is One that Includes All Food Groups essay

Diet plays a fundamental part in people’s lives. The food people eat, has an immense impact on their health and well-being. (Food diseases) As James Douglas-Hamilton said, “what we eat is, of course, what we choose to eat, and that must always be the case” (Douglas-Hamilton, 1996, p3). However, people should still be aware of their dietary choices.

The number one enemy of a healthy diet is, of course, sugar. Nowadays, sugar dominates food economy. It is a well-known fact that sugar is a very addictive substance, and it can lead to obesity, heart disease or even cancer. Sugar is as addictive as an A class drug, and it is found in most of the food that is consumed nowadays.

In order to guide people to lead a healthy life, the Food Pyramid was created. It was firstly published in Sweden in 1974. Even though there is a significant difference between the one published in 1974 and the current one, the concept is unchanged. The Food Pyramid represents a graphic explanation of what and how often people should consume certain types of food in order to reduce the risk of alimentation related diseases. The pyramid has five layers, which follow very simple rules. If the food is on the lower layers, it means it can be consumed more often and in higher quantities. The top of the pyramid represents the ailments that should be consumed in smaller quantities. Nonetheless, no foods should be excluded from people’s diets, as they all contribute to a balanced regime.

The Food Pyramid emphasizes the fact that a nutritional diet is based on equilibrium, variation, and moderation. A healthy diet begins with cereals, fruits, and vegetables because they are low in saturated fats, sugar, sodium, and cholesterol. These three go hand in hand with the foods which are high in proteins, such as milk, yogurt, and cheese, which are represented in the third layer of the pyramid, and meat, fish, eggs, poultry which fill the fourth layer of the Food Pyramid. The top layer illustrates the food and drinks high in saturated fats, which are the “enemies” of a good diet and which should be consumed rarely and in very small quantities.

The Food Pyramid was the guideline created to improve the quality of life. It gives the possibility of diversity, where people can choose and combine the food from each group, based on individual preferences.

The lowest layer of the pyramid is represented by fruits and vegetables. These two should be consumed daily, as they “provide” the human body with vitamins, minerals, fibers. Moreover, they are very low in calories. Fruits and vegetables should be consumed raw, between five and seven times a day.

In order to get the daily intake of carbohydrates, people should move one layer higher on the pyramid and consume cereals, potatoes, pasta, and rice.

Remember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

experts 450+ experts on 30 subjects ready to help you just now

delivery Starting from 3 hours delivery

Find Free Essays

We provide you with original essay samples, perfect formatting and styling

Cite this Essay

To export a reference to this article please select a referencing style below:

The only healthy diet is one that includes all food groups. (2018, November 05). GradesFixer. Retrieved September 29, 2022, from https://gradesfixer.com/free-essay-examples/the-only-healthy-diet-is-one-that-includes-all-food-groups/
“The only healthy diet is one that includes all food groups.” GradesFixer, 05 Nov. 2018, gradesfixer.com/free-essay-examples/the-only-healthy-diet-is-one-that-includes-all-food-groups/
The only healthy diet is one that includes all food groups. [online]. Available at: <https://gradesfixer.com/free-essay-examples/the-only-healthy-diet-is-one-that-includes-all-food-groups/> [Accessed 29 Sept. 2022].
The only healthy diet is one that includes all food groups [Internet]. GradesFixer. 2018 Nov 05 [cited 2022 Sept 29]. Available from: https://gradesfixer.com/free-essay-examples/the-only-healthy-diet-is-one-that-includes-all-food-groups/
copy to clipboard
close

Where do you want us to send this sample?

    By clicking “Continue”, you agree to our terms of service and privacy policy.

    close

    Be careful. This essay is not unique

    This essay was donated by a student and is likely to have been used and submitted before

    Download this Sample

    Free samples may contain mistakes and not unique parts

    close

    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

    close

    Thanks!

    Please check your inbox.

    We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

    boy

    Hi there!

    Are you interested in getting a customized paper?

    Check it out!
    Don't use plagiarized sources. Get your custom essay. Get custom paper
    exit-popup-close

    Haven't found the right essay?

    Get an expert to write you the one you need!

    exit-popup-print

    Professional writers and researchers

    exit-popup-quotes

    Sources and citation are provided

    exit-popup-clock

    3 hour delivery

    exit-popup-persone