How to Stick to a Healthy Diet?: [Essay Example], 544 words GradesFixer
exit-popup-close

Haven't found the right essay?

Get an expert to write your essay!

exit-popup-print

Professional writers and researchers

exit-popup-quotes

Sources and citation are provided

exit-popup-clock

3 hour delivery

exit-popup-persone
close
This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

How to Stick to a Healthy Diet?

Print Download now

Pssst… we can write an original essay just for you.

Any subject. Any type of essay.

We’ll even meet a 3-hour deadline.

Get your price

121 writers online

blank-ico
Download PDF

Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult.

Here are the ways to stick to a healthy diet.

Start with Realistic Expectations

Eating a nutritious diet has many benefits, including potential weight loss. However, it’s important to set realistic expectations. For example, if you pressure yourself to lose weight too quickly, your plan to achieve better health may backfire. Researchers found that obese people who expected to lose a lot of weight were more likely to drop out of a weight loss program within 6–12 months (1).On the other hand, setting a more realistic and achievable goal can keep you from getting discouraged and may even lead to greater weight loss.

Think About What Really Motivates You

Remembering why you’re making healthy choices can help you stay on course. It can be helpful to make a list of the specific reasons why you want to get healthier. Keep this list handy, and refer to it when you feel you need a reminder.

Keep Unhealthy Foods out of the House

It’s really tough to eat healthy if you’re always surrounded by junk foods. If other family members want to keep these foods around, at least keep them hidden, rather than on counter tops. The saying “out of sight, out of mind” definitely applies here. Having food on display in various areas of the house has been linked to obesity and an increased consumption of unhealthy foods (2, 3).

Don’t Have an “All or Nothing” Approach

A major roadblock to achieving a healthy diet and lifestyle is “black and white” thinking. One common scenario is that you have a few unhealthy appetizers at a party and decide that your diet is ruined for the day, and proceed to overindulge in unhealthy foods. Instead of considering the day “ruined,” try putting the past behind you and choosing healthy, unprocessed foods that contain protein for the remainder of the party. This will help you feel full and satisfied, rather than stuffed and frustrated. A few off-plan choices make very little difference in the long run, as long as you balance them with healthy foods.

Have a Game Plan Before Eating Out

Trying to maintain a healthy diet while eating out can be very challenging. Fortunately, there are ways to make it easier. It’s best to have a strategy in place before you get to the restaurant, rather than being overwhelmed once you get there.

Start the Day with a High-Protein Breakfast

If your first meal is well balanced and contains adequate protein, you’re more likely to maintain stable blood sugar levels and not overeat for the rest of the day (14, 15). In one study, overweight women who consumed at least 30 grams of protein at breakfast felt more satisfied and ate fewer calories at lunch than women who ate a lower-protein breakfast (15).

Figure Out What Works Best for You

There is no perfect way of eating that works for everyone. It’s important that you find a way of eating and exercising that you enjoy, find sustainable and can stick to for the rest of your life. The best diet for YOU is the one you can stick to in the long run.

Remember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

100% plagiarism free

Sources and citations are provided

Cite this Essay

To export a reference to this article please select a referencing style below:

GradesFixer. (2019, February, 11) How to Stick to a Healthy Diet? Retrived February 28, 2020, from https://gradesfixer.com/free-essay-examples/how-to-stick-to-a-healthy-diet/
"How to Stick to a Healthy Diet?" GradesFixer, 11 Feb. 2019, https://gradesfixer.com/free-essay-examples/how-to-stick-to-a-healthy-diet/. Accessed 28 February 2020.
GradesFixer. 2019. How to Stick to a Healthy Diet?, viewed 28 February 2020, <https://gradesfixer.com/free-essay-examples/how-to-stick-to-a-healthy-diet/>
GradesFixer. How to Stick to a Healthy Diet? [Internet]. February 2019. [Accessed February 28, 2020]. Available from: https://gradesfixer.com/free-essay-examples/how-to-stick-to-a-healthy-diet/
close

Sorry, copying is not allowed on our website. If you’d like this or any other sample, we’ll happily email it to you.

By clicking “Send”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails.

close

Thanks!

Your essay sample has been sent.

Want us to write one just for you? We can custom edit this essay into an original, 100% plagiarism free essay.

thanks-icon Order now
boy

Hi there!

Are you interested in getting a customized paper?

Check it out!
Having trouble finding the perfect essay? We’ve got you covered. Hire a writer

GradesFixer.com uses cookies. By continuing we’ll assume you board with our cookie policy.