close
This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

Swimmer Shoulder, One of The Common Types of Injury in Swimming

downloadDownload printPrint

Pssst… we can write an original essay just for you.

Any subject. Any type of essay. We’ll even meet a 3-hour deadline.

Get your price

121 writers online

blank-ico
Download PDF

Swimming is commonly thought of as an injury-free sport. With a lack of solid surfaces for an athlete to come in contact with, bone breaks, concussions, and sprains are almost non-existent, apart from the occasional collision with a wall or another swimmer. However, aquatic sports often come with joint injuries from overexertion, such as swimmer’s shoulder. Swimmer’s shoulder is one of the most common types of injury a swimmer may have to face as a result of training or competing. A blanket term for a variety of injuries, swimmer’s shoulder is a condition that can impact both the muscular and skeletal system in many different parts of the human body. Some of the basic symptoms are impaired posture, the inability to properly rotate an arm, large amounts of pain around the shoulder when moved, and general weakness in specific muscle groups (Tovin, 2006; Heinlein, 2016). This is often caused by connective tissue such as a tendon rubbing against the shoulder blade either excessively or in an unnatural manner.

With the increase in popularity of swimming comes the increase in both injuries and the need for education. In 2007, over 250,000 swimmers were registered with USA swimming. Participation in the sport has shown a steady increase, especially after Olympic swimming events occur. Over 10% of competitive swimmers have reported prevalent shoulder pain, proving that this issue is widespread among serious swimmers. On top of this, 47% of teenage swimmers and 73% of elite swimmers have reported a history of shoulder pain (McMaster, 1993)

Understanding the ways swimmer’s shoulder is developed are vital to prevention of the injury. There are 4 main causes of swimmer’s shoulder: Overuse, Misuse, Abuse, and Disuse. Overuse is one of the most common causes, it occurs when a swimmer goes beyond their limits and causes too much stress to their bodies. Misuse can be caused by improper posture or by a misuse of training equipment such as hand or foot paddles. Abuse is caused by overexertion, and is often experienced by novice swimmers (Tovin, 2006). Lastly, disuse is often caused by a swimmer taking breaks or not training a specific muscle group. This causes unneeded muscle to atrophy. Some ways to prevent swimmer’s shoulder are to not overexert yourself, keep a fairly consistent training regimen, and to have a professional review your regimen. It is also a good idea to take the time to review how to use any equipment you might need in your training, so injury can be avoided.

There are not many treatment methods of swimmer’s shoulder. While some drugs such as light analgesics or steroids can be prescribed to a patient, they only help to ease the pain. The best and only method of self care is often allowing the afflicted muscle to rest, and not doing any intense physical activities until the pain has noticeably subsided. Sometimes slings can be used to limit motion of the limb and back (Ciullo, 1989).This usually only takes a month or two to correct itself. If pain persists for over six months, a medical professional will commonly refer a patient for physical therapy sessions. If physical therapy proves to be unhelpful, often times an orthopedic surgeon will perform various surgical procedures on the afflicted area. This is fairly uncommon, and injuries requiring a surgical procedure usually only happens after a swimmer continues to use an afflicted muscle group after noticing their symptoms.

I have personally witnessed the effects of swimmer’s shoulder. In March, I developed the injury through overuse. I spent double my normal workout length practicing the butterfly stroke for several consecutive days, and I was left with an unpleasant amount of shoulder pain. This prevented me from practicing many strokes for almost a week, and further use may have likely caused me further damage. I believe knowing how swimmer’s shoulder is caused, how to treat it, and how to prevent it is important for novice and experienced swimmers alike. It can impact anybody of any skill level.

Remember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

experts 450+ experts on 30 subjects ready to help you just now

delivery Starting from 3 hours delivery

Find Free Essays

We provide you with original essay samples, perfect formatting and styling

Cite this Essay

To export a reference to this article please select a referencing style below:

Swimmer Shoulder, One of the Common Types of Injury in Swimming. (2019, July 10). GradesFixer. Retrieved October 19, 2021, from https://gradesfixer.com/free-essay-examples/traumas-in-swimming/
“Swimmer Shoulder, One of the Common Types of Injury in Swimming.” GradesFixer, 10 Jul. 2019, gradesfixer.com/free-essay-examples/traumas-in-swimming/
Swimmer Shoulder, One of the Common Types of Injury in Swimming. [online]. Available at: <https://gradesfixer.com/free-essay-examples/traumas-in-swimming/> [Accessed 19 Oct. 2021].
Swimmer Shoulder, One of the Common Types of Injury in Swimming [Internet]. GradesFixer. 2019 Jul 10 [cited 2021 Oct 19]. Available from: https://gradesfixer.com/free-essay-examples/traumas-in-swimming/
copy to clipboard
close

Sorry, copying is not allowed on our website. If you’d like this or any other sample, we’ll happily email it to you.

    By clicking “Send”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails.

    close

    Attention! This essay is not unique. You can get a 100% Plagiarism-FREE one in 30 sec

    Receive a 100% plagiarism-free essay on your email just for $4.99
    get unique paper
    *Public papers are open and may contain not unique content
    download public sample
    close

    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

    close

    Thanks!

    Your essay sample has been sent.

    Want us to write one just for you? We can custom edit this essay into an original, 100% plagiarism free essay.

    thanks-icon Order now
    boy

    Hi there!

    Are you interested in getting a customized paper?

    Check it out!
    Having trouble finding the perfect essay? We’ve got you covered. Hire a writer
    exit-popup-close

    Haven't found the right essay?

    Get an expert to write you the one you need!

    exit-popup-print

    Professional writers and researchers

    exit-popup-quotes

    Sources and citation are provided

    exit-popup-clock

    3 hour delivery

    exit-popup-persone