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Subconscious saves reality; it is a part of your mind where all the potential and power of yours is stored. You need to unlock that power. There are some easy methods to master the utilizing the power of subconscious. Here are these-
Repetitions- habit formation exists due to repetitions, our memory, and brain circuits and programming works due to repetitive efforts to think, perceive and recall in a certain way. The longer the repetitions, the automated the behaviors; all those thoughts you want to absorb for long time, all those behaviors you want to do all the life and all the emotions you would love to feel are better stored within your brain and implemented in daily life is through repetitions.
Be specific and focus on one goal at a time, for example when you need happiness then focus on ways to be happy and ignore the thoughts related to career and relationships.
Pick up and discard those thought patterns that are not relevant to your priority thoughts to materialize. In this way, you will better input power of subconscious into one direction.
In case of blocking on thoughts that are related to your priority goal to achieve, reveal yourself the goals related thoughts before sleep. Take few minutes in picture making of happiness in your mind, verbalize it with words briefly and act in the relevant way. Researches have provided evidence that sleep consolidates information and helps in retaining that information for long term.
There are certain ways through which our mind absorbs the thoughts we want to think often to achieve a goal and that we need to replace the unhelpful thinking patterns as a barrier in our goal directed actions. One of the methods is using metaphors.
Metaphors rewire our brain by giving new messages to our subconscious. Listen to the music and songs that calms you down and have certain hopeful lyrics that are closer to your goal. Feed your mind with the books and reading material that involves some solutions to reach to your goal i.e. becoming happier than today.
Similarly choose a relaxing place and time free of distraction to communicate to you about the plan to achieve a goal and materializing thoughts to motivate yourself. You will see that a target is achieved in few days of regular practice with a fair amount of pain that is worthy to bear than remaining in the same miserable life as you are living today. Make sure whatever you do, do it with full heart and do it right. Mistakes happen but keep your eyes on improving next move.
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