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An Introduction to Meditation: for Anxiety and Beyond

Anxiety Meditation Stress 5 Pages

Introduction: We were born to worry – and run- as per Springsteen’s 1975’s hit song. So, we should not feel guilty for practicing something that is in our nature/ innate to us. However, worrying does not leave us unharmed, and it can even affect our...

Philosophy Essay About Meditation and Skepticism

Meditation Philosophy Skepticism 1 Page

The Meditation is usually welcomed in one of two ways. First, it can be read as setting the foundations for the meditations that follow, where doubt is embraced as a powerful tool against Aristotelian philosophy. Second, it can, and often is, read standing on its...

Things You Need to Know About Vedic Meditation

Knowledge Meditation 1 Page

Meditation is a practice where a people focus their mind on a particular thing, for achieving a stress-free and an emotionally calm state. With stress management, it is also known as a powerful healing tool. Also known as Transcendental Meditation, the Vedic technique has been...

Why Meditation Makes Healthy Choices Easy

Choices Health Meditation 2 Pages

For many of us, being as healthy as possible is one of our primary goals in life. Trying to pick the best food, getting enough exercise and avoiding bad habits such as smoking are actions many of us try to take. Unfortunately, although it sounds...

Yoga Nidra: a Way of Human Life

Meditation Yoga 1 Page

Yoga nidra is a form of yogic sleep. It is the state of conscious deep sleep. In yoga nidra, the focus is given to the mind while somebody remains at sleep. Yoga nidra is state of relaxation where one individual sleeps with consciousness over its...

Descartes" "Six Meditations

Meditation Rene Descartes 1 Page

Descartes, an intelligent man of many talents, believed that knowledge came from the mind and that through self-reflection could more knowledge be gained and built upon. Through Descartes’s own journey to gain more knowledge, Descartes wrote his Six Meditations. Within these Six meditations, He forms...

Meditationis an Antique Practice

Meditation Stress Management 1 Page

Meditationis an antique practice – often using quiet contemplation, deep breathing or sustained focus on a phrase, color or sound – that helps an individual let goof stress and feel peaceful together with maintaining a relaxed state of mind. People meditate for several reasons. For...

The Steps Towards Taking Our Discipline and Willpower to the Next Level

Meditation Willpower 1 Page

Do the hardest task first: Since willpower is a finite resource, each task that we do leaves a little less discipline for the next one. To get around this fact, you want to do your most difficult (or least favorite) task first thing. Not only...

Maharishi Mahesh Varma

Meditation 2 Pages

Mahesh Prasad Varma was bond on the 12th day of January in the year of 1918. Although it’s not clear if this date is real; some documents mentions his year of birth 1911 or 1912. He was born in Kayastha Family in the Madhya Pradesh...

Meditation for Kids – How Children Can Benefit from Meditation

Children Health Meditation 1 Page

Some children are calm and well behaved while others are restless and cannot sit still in class. Others find it difficult to focus on anything and jump from one thing to another. In a classroom situation this can disrupt learning for other kids. Can anyone...

How to Start with Mindfulness Meditation

Meditation Mindfulness 2 Pages

Maintaining every perception of a situation like bodily sensations, thought, fondness and surrounding ambience is nothing but Mindfulness. Mindfulness involves acceptance of bodily sensations, fondness; means that attention is paid irrespective of judging them or believing them. Mindfulness is an uncomplicated word. It simply suggests...

The Circadian Rhythm: Health Implications

Human Anatomy Meditation Sleep 1 Page

While many associate the term “circadian rhythm” with mainly sleep cycles, and the determination of being either a “morning or night person,” the circadian rhythm is more than that. The circadian rhythm is essentially the body’s natural internal clock–determiningand regulating physiological processes. A interrupted circadian...

How I Started My Meditation Practicing

Health Meditation Personal Experience 3 Pages

Do you know that one moment in life that changes everything completely unexpectedly? Something like this happened to me last year and threw me completely off track. Everybody has their own approach. Mine was simply not perceive or repress everything. What you can imagine, it...

The Tale of Mantra

Meditation Zen Buddhism 1 Page

Did you know? The word Aum is not associated to any religion. However, it can be said that the knowledge attained through a Guru is unmatchable when compared to any online or offline resources without any second thoughts. Even the content you are reading is...

Transcendental Diabetes

Diabetes Health Meditation 2 Pages

Meditation is a practice that has been passed down for millennia to transform the body, mind and spirit. Meditation has also been used as a powerful tool for healing purposes by using two techniques known as Medical Meditation & Transcendental Meditation. The effects of meditation...

Happiness – an Exercise for a Healthier Soul

Happiness Healthy Lifestyle Meditation 1 Page

Doing what you like is Freedom, Liking what you do is Happiness Happiness is an emotional state of a personality which depends upon their state of mind. It varies from person to person responding to various circumstances in our life. Hey, Life is short! Right!...

The Impact of Mindfulness Meditation on Surgical Patient’s Mindsets

Belief Meditation Patient 3 Pages

It is normal for one to be anxious before and after undergoing a serious medical procedure or receiving a life altering medical diagnosis. But, these feelings should not have the power to affect the outcomes of these events, right? As it turns out, they very...

Application of Meditation Practices in Education

Belief Meditation 5 Pages

“All that we are is the result of what we have thought. The mind is everything. What we think we have become,” proclaimed Buddha, an enlightened individual that is credited for his words of wisdom and is known as a symbol of peace and happiness....

The Concept and Benefits of Meditation

Meditation Spirituality 2 Pages

Multiple studies have shown the effects of using meditation to improve mental, physical, and emotional health. Though mindfulness-based stress reduction, which in turn improved health-related quality of life. What is meditation, you might ask? Meditation is the process of learning to work with the mind....

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