Meditation Essays

Multiple studies have shown the effects of using meditation to improve mental, physical, and emotional health. Though mindfulness-based stress reduction, which in turn improved health-related quality of life. What is meditation, you might ask? Meditation is the process of learning to work with the mind....

We were born to worry – and run- as per Springsteen’s 1975’s hit song. So, we should not feel guilty for practicing something that is in our nature/ innate to us. However, worrying does not leave us unharmed, and it can even affect our physical...

Introduction For many of us, being as healthy as possible is one of our primary goals in life. Trying to pick the best food, getting enough exercise and avoiding bad habits such as smoking are actions many of us try to take. Unfortunately, although it...

Maintaining every perception of a situation like bodily sensations, thought, fondness and surrounding ambience is nothing but Mindfulness. Mindfulness involves acceptance of bodily sensations, fondness; means that attention is paid irrespective of judging them or believing them. Mindfulness is an uncomplicated word. It simply suggests...

“All that we are is the result of what we have thought. The mind is everything. What we think we have become,” proclaimed Buddha, an enlightened individual that is credited for his words of wisdom and is known as a symbol of peace and happiness....

Mental health describes a level of psychological well-being or an absence of a mental disorder. It can also be defined as an expression of emotions, as signifying a successful adaptation to a range of demands. Nowadays there are many practices, to improve mental health. Meditation...

Meditations an antique practice – often using quiet contemplation, deep breathing or sustained focus on a phrase, color or sound – that helps an individual let goof stress and feel peaceful together with maintaining a relaxed state of mind. People meditate for several reasons. For...

Some children are calm and well behaved while others are restless and cannot sit still in class. Others find it difficult to focus on anything and jump from one thing to another. In a classroom situation this can disrupt learning for other kids. Can anyone...

While many associate the term “circadian rhythm” with mainly sleep cycles, and the determination of being either a “morning or night person,” the circadian rhythm is more than that. The circadian rhythm is essentially the body’s natural internal clock–determiningand regulating physiological processes. A interrupted circadian...

Mahesh Prasad Varma was bond on the 12th day of January in the year of 1918. Although it’s not clear if this date is real; some documents mentions his year of birth 1911 or 1912. He was born in Kayastha Family in the Madhya Pradesh...

Did you know? The word Aum is not associated to any religion. However, it can be said that the knowledge attained through a Guru is unmatchable when compared to any online or offline resources without any second thoughts. Even the content you are reading is...

Descartes, an intelligent man of many talents, believed that knowledge came from the mind and that through self-reflection could more knowledge be gained and built upon. Through Descartes’s own journey to gain more knowledge, Descartes wrote his Six Meditations. Within these Six meditations, He forms...

Yoga nidra is a form of yogic sleep. It is the state of conscious deep sleep. In yoga nidra, the focus is given to the mind while somebody remains at sleep. Yoga nidra is state of relaxation where one individual sleeps with consciousness over its...

Meditation is a practice that has been passed down for millennia to transform the body, mind and spirit. Meditation has also been used as a powerful tool for healing purposes by using two techniques known as Medical Meditation & Transcendental Meditation. The effects of meditation...

Do you know that one moment in life that changes everything completely unexpectedly? Something like this happened to me last year and threw me completely off track. Everybody has their own approach. Mine was simply not perceive or repress everything. What you can imagine, it...

Do the hardest task first: Since willpower is a finite resource, each task that we do leaves a little less discipline for the next one. To get around this fact, you want to do your most difficult (or least favorite) task first thing. Not only...

It is normal for one to be anxious before and after undergoing a serious medical procedure or receiving a life altering medical diagnosis. But, these feelings should not have the power to affect the outcomes of these events, right? As it turns out, they very...