close
This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

Amazingly Healthy Fruit Pitaya Or Dragon Fruit

downloadDownload printPrint

Pssst… we can write an original essay just for you.

Any subject. Any type of essay. We’ll even meet a 3-hour deadline.

Get your price

121 writers online

blank-ico
Download PDF

Amazingly Healthy Fruit Pitaya or Dragon Fruit

This is about the Pitaya – also known as Dragon fruit – the native of Central America, but it’s exported from and grow in the countries of Southeast Asia, like Vietnam and Thailand. Among the various species of cactus, its juicy stem serves the delicious fruit with the moisturized climate of its growing area.

Pitaya or dragon fruit has some different names in various regions in the world, including Red Pitahaya, Strawberry Pear, Night blooming Cereus, Cinderella plant, Belle of the Night etc.

Nutritional Facts of Pitaya/Dragonfruit

Here are the typical nutritional facts of dragon fruit per 100 grams serving:

Water 80-90 g, Vitamin C 4–25 mg, Calcium 6–10 mg, Ash 0.4-0.7 g, Carbohydrates 9-14 g, Calories: 35-50, Fat 0.1-0.6 g, Carotene, Vitamin A, traces; Fiber 0.3-0.9 g, Phosphorus 16 – 36 mg, Iron 0.3-0.7 mg, Vitamin B3 0.2-0.45 mg,VitaminB1 traces, Vitamin B2 traces and Protein 0.15-0.5 g.

Amazing Health Benefits of Dragon Fruit

It also is named a “crazy fruit”, because the appearance of the fruit is improbable. It contains low calories along with numerous nutrients, including B vitamins, vitamin C, antioxidants, fiber, protein, and many more. Here are some Amazingly Healthy Fruit Pitaya or Dragon Fruit:

Rich in B Vitamins

B vitamins are water soluble that is essential for the human body daily basis because it could not be stored in our body. Moreover, they play a big role to produce energy and provide important nutrients in our diet. We suffer from many kinds of disease due to lack of B vitamins like gingivitis, ulcer, and many more.

Magnesium in Dragonfruit

Magnesium helps to boost the energy. It also needs to regulate the levels of calcium, potassium, and sodium. Moreover, it can make relaxed your nerves, muscles and make you free of anxiety, which leads you to sleep better and recovery of muscle or muscle pain.

Antioxidants in Dragon Fruit

Antioxidants in dragon fruit can protect the cells to fight against the free radicals that are responsible for cancer, heart diseases, and other associated health issues. They are also needed to keep your skin firm and tight.

Vitamin C in Dragon Fruit

Vitamin C in Dragon fruit act to protect and boost your immune system, prenatal health problems, eye disease, even skin wrinkling and cardiovascular disease. It contains carotene and linked to many kinds of anti-carcinogenic qualities like tumors.

High Fiber in Dragon Fruit

Highly fibered diets can reduce the dangers of heart disease, normalize bowel movements and maintain bowel health, control the levels of blood sugar, lower the levels of cholesterol and helps to get the proper weight. As the dragon fruit contains the significant amount of fiber content, it can keep you free of these diseases along with constipation as well as irritable bowel syndrome (IBS).

Iron in Dragon Fruit

Iron is extremely important for our body which carries oxygen to the entire body. It’s vital for better functionality of our brain as well as muscles. Dragon fruit contains a good amount of iron that needs to our body.

These are some about Amazingly Healthy Fruit Pitaya or Dragon Fruit. Moreover, they have many more health benefits and there is evidence for Dragon fruit that it’s safe to consume. There is no risk to health to eat it.

Remember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

experts 450+ experts on 30 subjects ready to help you just now

delivery Starting from 3 hours delivery

Find Free Essays

We provide you with original essay samples, perfect formatting and styling

Cite this Essay

To export a reference to this article please select a referencing style below:

Amazingly Healthy Fruit Pitaya or Dragon Fruit. (2019, January 03). GradesFixer. Retrieved October 19, 2021, from https://gradesfixer.com/free-essay-examples/amazingly-healthy-fruit-pitaya-or-dragon-fruit/
“Amazingly Healthy Fruit Pitaya or Dragon Fruit.” GradesFixer, 03 Jan. 2019, gradesfixer.com/free-essay-examples/amazingly-healthy-fruit-pitaya-or-dragon-fruit/
Amazingly Healthy Fruit Pitaya or Dragon Fruit. [online]. Available at: <https://gradesfixer.com/free-essay-examples/amazingly-healthy-fruit-pitaya-or-dragon-fruit/> [Accessed 19 Oct. 2021].
Amazingly Healthy Fruit Pitaya or Dragon Fruit [Internet]. GradesFixer. 2019 Jan 03 [cited 2021 Oct 19]. Available from: https://gradesfixer.com/free-essay-examples/amazingly-healthy-fruit-pitaya-or-dragon-fruit/
copy to clipboard
close

Sorry, copying is not allowed on our website. If you’d like this or any other sample, we’ll happily email it to you.

    By clicking “Send”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails.

    close

    Attention! This essay is not unique. You can get a 100% Plagiarism-FREE one in 30 sec

    Receive a 100% plagiarism-free essay on your email just for $4.99
    get unique paper
    *Public papers are open and may contain not unique content
    download public sample
    close

    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

    close

    Thanks!

    Your essay sample has been sent.

    Want us to write one just for you? We can custom edit this essay into an original, 100% plagiarism free essay.

    thanks-icon Order now
    boy

    Hi there!

    Are you interested in getting a customized paper?

    Check it out!
    Having trouble finding the perfect essay? We’ve got you covered. Hire a writer
    exit-popup-close

    Haven't found the right essay?

    Get an expert to write you the one you need!

    exit-popup-print

    Professional writers and researchers

    exit-popup-quotes

    Sources and citation are provided

    exit-popup-clock

    3 hour delivery

    exit-popup-persone