About this sample
About this sample
Words: 496 |
3 min read
Published: Jun 5, 2019
Words: 496|Page: 1|3 min read
Each one of us has experienced panic and anxiety at least once in our lifetime. While an occasional bout stemming from a temporary stressful circumstance is quite normal, prolonged anxiety that initiates severe responses could indicate a psychological condition that needs attention. Here is a lowdown on anxiety and suggestions to handle it better.
Anxiety is a natural reaction that sets in a dangerous situation that poses a ‘fight or flee’ dilemma is perceived. As you prepare to take one of the two routes, i.e., standing your ground and fighting the danger or taking flight, your heart starts to beat faster, pumping more blood to various muscles, breathing becomes quicker, and you go into a general state of high alert. All of these reactions are vital when you are in peril. However, when the body begins to react like this even when there is no danger, then you end up exhibiting extreme reactions on a regular basis. Here are a few common types of psychological conditions that cause constant anxiety:
General Anxiety that lasts for long takes a toll on the patient’s health. Being stressed all the time means that your body is continuously producing the stress-related hormone known as cortisol. The presence of large amounts of cortisol leads to hypertension and kidney, heart and reproductive system disorders.
It is possible to stop yourself from spiraling down the General Anxiety alley by adopting some of the suggestions mentioned below:
If you find yourself panicking several times a day over things that are not so scary, then you must consider speaking to a specialist and including the suggestions mentioned above in your life.
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