close
test_template

Importance of Healthy Eating and Regular Exercise in Preventing Obesity

download print

About this sample

About this sample

close

Words: 440 |

Page: 1|

3 min read

Published: Jul 17, 2018

Words: 440|Page: 1|3 min read

Published: Jul 17, 2018

Healthy eating and cooking is one way to keep not only a healthy weight but a healthy lifestyle. People need to try to eat healthier because of the obesity epidemic coming on. The more people eat at fast food restaurants the more unhealthy they become. If people eat healthy foods then they will have more energy and be more active.

'Why Violent Video Games Shouldn't Be Banned'?

People who eat out every single day tend to be either overweight or obese. Obesity can lead to many health problems down the road like heart failure, heart attack, and sometimes even death. A healthy weight is a good thing because it keeps you from having health problems and helps with mobility. If you eat out everyday at lets say McDonalds then the fat in their food with build up in your arteries and your cholesterol will skyrocket and eventually you’ll be broke. The lesson to be learned here is not to eat at fast-food restaurants everyday but once in a while as a treat.

The obesity epidemic is coming on rather quickly and it is taking the lives of our fellow americans. Obesity is defined as having too much body fat. This is brought on by eating too much fatty, fried foods. More than one and third americans are overweight or obese because of fast foods. The estimated annual cost for obese people is $147 million in 2008. Obesity is a preventable thing if you just eat the right food and make better choices.

If people eat healthy foods like salad and grilled chicken instead of french fries and cheeseburgers the will have more energy and and they can be more active. The healthier you are the better you tend to feel. People who are healthy tend to be more active and do more activities like walking and running. Other activities healthy people do includes swimming, playing sports, and having fun. Eat more healthy foods if you want to do fun things.

Get a custom paper now from our expert writers.

In conclusion to this paper if you eat healthy foods and exercise a lot then you can avoid obesity and other health issues. Obesity and being overweight are the second leading cause of preventable death in the US close behind smoking. Other things that arise with obesity is Coronary heart disease, Type 2 diabetes, Cancers (endometrial, breast, and colon), Hypertension (high blood pressure), Stroke, Liver and Gallbladder disease,Sleep apnea and respiratory problems,Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint) and Gynecological problems (abnormal menses, infertility). The moral of this paper is that if you eat healthy then you will avoid serious health problems down the road.

Image of Alex Wood
This essay was reviewed by
Alex Wood

Cite this Essay

Importance of Healthy Eating And Regular Exercise in Preventing Obesity. (2018, April 24). GradesFixer. Retrieved April 22, 2024, from https://gradesfixer.com/free-essay-examples/eating-healthy-foods-and-regular-exercise-helps-avoid-obesity-and-other-health-issues/
“Importance of Healthy Eating And Regular Exercise in Preventing Obesity.” GradesFixer, 24 Apr. 2018, gradesfixer.com/free-essay-examples/eating-healthy-foods-and-regular-exercise-helps-avoid-obesity-and-other-health-issues/
Importance of Healthy Eating And Regular Exercise in Preventing Obesity. [online]. Available at: <https://gradesfixer.com/free-essay-examples/eating-healthy-foods-and-regular-exercise-helps-avoid-obesity-and-other-health-issues/> [Accessed 22 Apr. 2024].
Importance of Healthy Eating And Regular Exercise in Preventing Obesity [Internet]. GradesFixer. 2018 Apr 24 [cited 2024 Apr 22]. Available from: https://gradesfixer.com/free-essay-examples/eating-healthy-foods-and-regular-exercise-helps-avoid-obesity-and-other-health-issues/
copy
Keep in mind: This sample was shared by another student.
  • 450+ experts on 30 subjects ready to help
  • Custom essay delivered in as few as 3 hours
Write my essay

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

close

Where do you want us to send this sample?

    By clicking “Continue”, you agree to our terms of service and privacy policy.

    close

    Be careful. This essay is not unique

    This essay was donated by a student and is likely to have been used and submitted before

    Download this Sample

    Free samples may contain mistakes and not unique parts

    close

    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

    close

    Thanks!

    Please check your inbox.

    We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

    clock-banner-side

    Get Your
    Personalized Essay in 3 Hours or Less!

    exit-popup-close
    We can help you get a better grade and deliver your task on time!
    • Instructions Followed To The Letter
    • Deadlines Met At Every Stage
    • Unique And Plagiarism Free
    Order your paper now