Lose your Weight: [Essay Example], 525 words GradesFixer

Haven't found the right essay?

Get an expert to write your essay!


Professional writers and researchers


Sources and citation are provided


3 hour delivery


Haven't found the right essay?

Get an expert to write your essay!

This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

Lose your Weight

Download Print

Pssst… we can write an original essay just for you.

Any subject. Any type of essay.

We’ll even meet a 3-hour deadline.

Get your price

121 writers online

Download PDF

Before attempting to lose weight determine whetherweight loss is necessary for you i.e., find out if you are really overweight. This can be easily determined from the waist to hip ratio, which is actually the distribution of yourbody fat. You can easily measure your hip and waist using a tape and divide the waist reading by the hip reading to know where more fat is there in your body. Find out if you are apple shaped which means more fat on the upper part of your body or pear shaped, which means more fat on the lower part. If you belong to the first category you haveto lose weight because you are susceptible to more health risks and if you are in the second category the fact it is that you will find it very difficult to lose weight.

Weight loss, which is otherwise weight training, is actually keeping yourself fit by loosing the unnecessary and excess fat from your body. The best methodof weight loss is to practice regular exercise with the object of loosing weightin mind along with a regular balanced diet. Exercise with diet of nutritional products is not only good for weight loss but will also help you to improve your cardiovascular system and keep you fit.

One important thing to be borne in mind while attempting weight loss, is to understand and accept that it is a very slow process and cannot take place overnight. The reason behind achieving weight loss over a period of time is that your body will be able to adjust to the changes like change in eating habits and practicing regular exercise. Further it has been proved that people who are overweight burn less fat than people who are lean, so initially the rate of losing might be less. Weight loss primarily requires change in your eating habits. Reduce the quantity of food you eat i.e., try eating two third of a plate instead of a full plate. It is a good practice to eat smaller meals during daytime instead of two larger ones. As far as possible eat your large meal during midday and avoid heavy meals during evenings. Also ensure that your food has more nutritional products rather than fat. See to it that your meal has a mix of all minerals like carbohydrate, protein, vitamins etc. Further add more vegetables in your diet. Also eat more fiber rich food like pulses, cereals, brown rice, fresh fruits etc., You can try to take aspartame in the place of sugar. Drinking plenty of water also helps in weight loss. Try to take at least 8 glasses of water a day.

Another way of accomplishing weight loss is by regular aerobic exercise. Toburn fat practice exercise at least 3 to 4 times a week. You can join a gym and practice exercise under expert guidance. Initially you have to practice stretches like side stretches, touching your toes etc., in order to make your body fit for activity. Then try doing cycling, rowing, and machine exercise ten minutes each with a gap of one-minute rest in between. With exercise andhealthy diet practices weight loss can be accomplished very easily.

Remember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

100% plagiarism free

Sources and citations are provided

Cite this Essay

To export a reference to this article please select a referencing style below:

GradesFixer. (2019, February, 11) Lose your Weight. Retrived July 5, 2020, from https://gradesfixer.com/free-essay-examples/lose-your-weight/
"Lose your Weight." GradesFixer, 11 Feb. 2019, https://gradesfixer.com/free-essay-examples/lose-your-weight/. Accessed 5 July 2020.
GradesFixer. 2019. Lose your Weight., viewed 5 July 2020, <https://gradesfixer.com/free-essay-examples/lose-your-weight/>
GradesFixer. Lose your Weight. [Internet]. February 2019. [Accessed July 5, 2020]. Available from: https://gradesfixer.com/free-essay-examples/lose-your-weight/
copy to clipboard

Sorry, copying is not allowed on our website. If you’d like this or any other sample, we’ll happily email it to you.

By clicking “Send”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails.


Attention! this essay is not unique. You can get 100% plagiarism FREE essay in 30sec

Recieve 100% plagiarism-Free paper just for 4.99$ on email
get unique paper
*Public papers are open and may contain not unique content
download public sample

Sorry, we cannot unicalize this essay. You can order Unique paper and our professionals Rewrite it for you



Your essay sample has been sent.

Want us to write one just for you? We can custom edit this essay into an original, 100% plagiarism free essay.

thanks-icon Order now

Hi there!

Are you interested in getting a customized paper?

Check it out!
Having trouble finding the perfect essay? We’ve got you covered. Hire a writer

GradesFixer.com uses cookies. By continuing we’ll assume you board with our cookie policy.