Essays on Dieting

A dietitian is a person that teaches people how to improve their health by adjusting their eating habits and researching people’s nutritious needs. Dietitians also help those who are sick, people with have diseases, and the elderly by informing them on which foods they should...

There have been many studies conducted over the years that analyze the effects of lowering dietary carbohydrates on health and exercise performance. This study analyzed the effects of altering diets from “the habitual Western based diet (WD) to a very low-carbohydrate high fat diet (VLCHF)...

To see the best results from any diet plan, you’ve got to know the “Diet Instruction”. These practices are essential for superior results. It will take you to the guaranteed result, continuing with good health and energy. Much weight-watcher miss out on one or more...

Since our health is controlled by our diet, we highly need to consider the type of food we consume. Most of us shop for food that is tasty, but not necessarily healthy. Most of our food today has a large amount of fat, salt, and...

I should really change my mind about green peas (starchy vegetables) and Celery (other vegetables). When my class discussed about the vegetables we would least likely eat, the responses either agreed that they hate them to or gave other options on how to eat them....

What is Diet for a small planet? Diet for a Small Planet was the bestselling book written by Francis Moore Lappe, author, and activist. It was the first book which actually met requirements for healthy eating and a strong, nutritious lifestyle. It stated the impacts...

There are numerous ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But the problem is that a certain method can be helpful for one person and completely useless for another. It happens because...

Before attempting to lose weight determine whether weight loss is necessary for you i.e., find out if you are really overweight. This can be easily determined from the waist to hip ratio, which is actually the distribution of your body fat. You can easily measure...

Comparing trends in diet and disease during ancient times to contemporary times, in a meaningful way, can be a very difficult task. Diets present in the past may not be present in the future, or they may have changed. Diseases, however, can sometimes be traced...

Something remarkable happens when you start to think about, and then live your life more purposefully. You start taking action. You start doing things instead of second guessing yourself and procrastinating. You get off the couch and get going on the things you’ve always wanted...

Iron Introduction Becoming a vegan means to not consume any meat or any food that contains animal products such as meat, fish, butter, honey, eggs, and milk6. Not only that vegans don’t eat animal products, many vegans stay away from using leather, fur and wool...

A low-carb diet is low in carbohydrates, like sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables. Examples of foods in this category include Meat, fish, eggs, vegetables growing above ground and natural fats. Get to the internet,...

5 Easy Ways to Boost Your Metabolism Exercise is essential, but you can also burn more calories at rest by watching what and when you eat. Don’t Skip Breakfast The morning feast kicks off your digestion and forestalls gorging later in the day. Some espresso...

Christy Brissette, a media dietitian who graduated from George Brown College, is a stakeholder in the topic of the keto diet who questions, “… is [the keto diet] useful and healthy as a strategy for weight loss” (Brissette, par. 1), wanting to split the pros...

In an ongoing study, an international research team has dieted 2,224 people with overweight or obesity (median BMI over 34.7) from eight different lengths – and studied the effect over a period of eight weeks. Although the scientists have the overriding goal of comparing two...

Diet for a person affected by Alzheimer’s disease is almost as important as pharmacological drugs. The right choice of menu components allows you to activate memory, increase the ability to concentrate, has a positive effect on brain activity. Proper nutrition, the bases of which are...

Jumpstart your results with the right breakfast. Eat breakfast. Eat protein. If you’re trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldn’t ignore. And, if you combine them by starting each day with a high-protein breakfast, well, you’re...

This research task was conducted in order to understand what the misconceptions of dieting are. The information obtained mainly focuses on how gender, age, dieting goals of different people affect there dieting choices as well a studies done on the effectiveness of dieting routines. How...

Dietary fiber is a type of carbohydrate that can be found in plants. It aids in preventing constipation. Dietary fiber can also help you feel full faster and help with digestion. Another benefit of dietary fiber is the prevention of some chronic diseases, including some...