Social Media and College Students' Performance, Mental Health, and Relationships

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About this sample

About this sample


Words: 718 |

Pages: 2|

4 min read

Published: Jan 30, 2024

Words: 718|Pages: 2|4 min read

Published: Jan 30, 2024

Table of contents

  1. Academic Performance
  2. Mental Health
  3. Social Relationships
  4. Counterarguments
  5. Conclusion
  6. References

In today's digital age, social media has become an integral part of college students' lives. With the prevalence of platforms such as Instagram, Facebook, Twitter, and TikTok, students are constantly connected and engaged with their peers and the world at large. However, the impact of social media on college students is a topic of concern and has been the subject of much debate. This essay aims to explore the various ways in which social media affects college students' academic performance, mental health, and social relationships.

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Academic Performance

Social media's influence on academic performance is a cause for concern among educators and parents. A study conducted by the Pew Research Center found that 45% of U.S. teenagers say they are online almost constantly, with 97% of them using at least one of the major social media platforms. This constant connectivity can lead to distractions and decreased focus on academic responsibilities. Furthermore, a research paper published in the Journal of Experimental Psychology: General revealed that students who frequently use social media tend to have lower grades than those who use it less often. The constant notifications, updates, and virtual interactions can disrupt students' study habits and lead to reduced academic achievement.

Mental Health

The impact of social media on college students' mental health is another crucial aspect to consider. While social media platforms offer a space for self-expression and communication, they also have the potential to exacerbate feelings of anxiety, depression, and loneliness among college students. A study conducted by researchers at the University of Pittsburgh found that the more time young adults spend on social media, the more likely they are to feel socially isolated. Additionally, the pressure to portray an idealized version of oneself on social media can contribute to low self-esteem and body image issues. These detrimental effects on mental health can have a significant impact on college students' overall well-being and their ability to succeed in their academic pursuits.

Social Relationships

Social media has transformed the way college students connect with others and maintain relationships. While it provides a convenient platform for staying in touch with friends and family, it can also lead to a sense of disconnection and superficial interactions. According to a report by Common Sense Media, 36% of teenagers believe that social media has a negative impact on the quality of their relationships. The constant comparison to others' curated lives on social media can lead to feelings of inadequacy and jealousy, which in turn can strain real-life friendships and romantic relationships. Additionally, the reliance on social media for communication has been associated with a decline in face-to-face interactions, which are essential for building meaningful and authentic connections.


It is important to consider the potential benefits of social media for college students, such as the ability to access educational resources, connect with like-minded individuals, and express creativity. Some proponents argue that social media can enhance students' learning experiences and provide a platform for self-expression. While these points are valid, it is essential to recognize that the negative impact of social media on academic performance, mental health, and social relationships cannot be overlooked. The potential benefits should be weighed against the well-documented detriments of excessive social media use among college students.

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In conclusion, the impact of social media on college students is multifaceted and deserving of careful consideration. While social media offers numerous benefits, including connectivity, information sharing, and self-expression, its negative effects on academic performance, mental health, and social relationships should not be ignored. College students must strive to find a balance in their use of social media and prioritize their well-being and academic success. Educators, parents, and policymakers should also play a role in promoting responsible social media use and providing resources to support students' mental health and academic performance.


  1. Pew Research Center. (2018). Teens, social media & technology.
  2. Junco, R. (2015). The relationship between frequency of Facebook use, participation in Facebook activities, and student engagement. Computers & Education, 83, 202–210.
  3. Primack, B. A., Shensa, A., Sidani, J. E., Whaite, E. O., Lin, L. Y., Rosen, D., … Miller, E. (2017). Social media use and perceived social isolation among young adults in the U.S. American Journal of Preventive Medicine, 53(1), 1–8.
  4. Common Sense Media. (2018). Social media, social life: How teens view their digital lives.
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Cite this Essay

Social Media and College Students’ Performance, Mental Health, and Relationships. (2024, January 30). GradesFixer. Retrieved April 15, 2024, from
“Social Media and College Students’ Performance, Mental Health, and Relationships.” GradesFixer, 30 Jan. 2024,
Social Media and College Students’ Performance, Mental Health, and Relationships. [online]. Available at: <> [Accessed 15 Apr. 2024].
Social Media and College Students’ Performance, Mental Health, and Relationships [Internet]. GradesFixer. 2024 Jan 30 [cited 2024 Apr 15]. Available from:
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