Stress - a Universal Problem: [Essay Example], 484 words GradesFixer
This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

Stress - a Universal Problem

downloadDownload printPrint

Pssst… we can write an original essay just for you.

Any subject. Any type of essay.

We’ll even meet a 3-hour deadline.

Get your price

121 writers online

Download PDF

Stress is an ongoing problem that happens in everyone’s life. There are so many causes and effects of stress but only a few different ways to help manage and maintain a healthy life style. It is helpful sometimes, providing people with the extra energy or alertness they need. The purpose of the third assessment was to figure out our stress levels through a series of stressful events that individuals can experience, as well as how we cope with certain altercations. Major life events obviously occur far less frequently than the daily stresses and strains we encounter.

Although stress is never considered to be a disease, it is highly associated with illnesses. The main causes of stress in a student’s life come from school, work, activities, friends, and family. There are two forms that it comes in; acute stress, which lasts for a short period of time, and chronic stress, which is long-term stress. Examples of acute stress include conflicts with classmates, meeting deadlines for assignments, and transportation to school. Examples of chronic are; repeated struggle in school, illness/disability, or an illogical fear (heights, bugs, etc).

Pssst... we can write an original essay just for you

Any subject. Any type of essay.

We’ll even meet a 3-hour deadline.

121 writers online

Although students begin with acute stress, many tend to gradually feel overwhelmed, which develops into chronic stress. The causes of stress come with both internal and external effects. It depends on the person, but the internal effects include anxiety, irritability, and nervousness. External effects include breathing faster, sweating, muscles tensing, dry mouth, keener senses, and lack of energy, headaches, and sickness.

Although there is really no real medicine for stress, there are certain actions individuals can take to improve their state of mind and body. The person must change their thoughts, attitudes, feelings, communication, response, and circumstances. Physically, an individual must eat healthy, get enough sleep (around eight to nine hours), and exercise. Students, for example, should remember to keep ideas into perspective and be optimistic. Surrounding themselves with good friends, a good level of activities, and enough time to get school work done is essential.

Each day stress builds up in a student’s life, which can be negative as this carries into their adulthood. Exercise is a great way to alleviate stress as it helps get people get their mind off their problems. Physical exercise includes jogging; walking, swimming, golf and etc. Following good diet habits also effective to dealing with stress. An individual below stress is burning up energy at a faster pace than normal. The proper eating habits are extremely important.

Stress is known to be an universal matter as al individual experiences it in one way or another. Although it is not a big topic of conversation as an illness, not treating extreme levels of stress can have significant repercussions. Eustress can energize and motivate us, directing our behavior in useful ways. However, in most cases, the pressures on people are immense and most people find themselves having to find ways of coping with stressful situations in their everyday lives.

infoRemember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

100% plagiarism-free

Sources and citations are provided

Find Free Essays

We provide you with original essay samples, perfect formatting and styling

Cite this Essay

To export a reference to this article please select a referencing style below:

Stress – a Universal Problem. (2018, December 17). GradesFixer. Retrieved May 7, 2021, from
“Stress – a Universal Problem.” GradesFixer, 17 Dec. 2018,
Stress – a Universal Problem. [online]. Available at: <> [Accessed 7 May 2021].
Stress – a Universal Problem [Internet]. GradesFixer. 2018 Dec 17 [cited 2021 May 7]. Available from:
copy to clipboard

Sorry, copying is not allowed on our website. If you’d like this or any other sample, we’ll happily email it to you.

    By clicking “Send”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails.


    Attention! this essay is not unique. You can get 100% plagiarism FREE essay in 30sec

    Recieve 100% plagiarism-Free paper just for 4.99$ on email
    get unique paper
    *Public papers are open and may contain not unique content
    download public sample

    Sorry, we cannot unicalize this essay. You can order Unique paper and our professionals Rewrite it for you



    Your essay sample has been sent.

    Want us to write one just for you? We can custom edit this essay into an original, 100% plagiarism free essay.

    thanks-icon Order now

    Hi there!

    Are you interested in getting a customized paper?

    Check it out!
    Having trouble finding the perfect essay? We’ve got you covered. Hire a writer uses cookies. By continuing we’ll assume you board with our cookie policy.


    Haven't found the right essay?

    Get an expert to write you the one you need!


    Professional writers and researchers


    Sources and citation are provided


    3 hour delivery