Correct Mindset in Coping with Stress

Psychopathology refers to the study of mental disorders and the factors that contribute to their development. Understanding the causes and development of psychopathology is crucial for effective prevention and intervention [...]

Well, today I’d like to share with you what social anxiety is, the symptoms and who are most affected by it, and how to relax when your anxiety starts to kick in. To begin, let me first explain what social anxiety is. Social [...]

American Heart Association. (2018, April 4). Stress and Heart Health. American Heart Association. https://www.sleepeducation.org/sleep-topics/stress-and-sleep

Stress is an omnipresent phenomenon in modern life, affecting individuals across various demographics and occupational spheres. As a multifaceted construct, it encompasses a range of physiological, psychological, and emotional [...]

Stress is the way a person reacts to a need or situation and majorly occurs when someone feels anxious. It can be from a positive perspective like when preparing for a wedding or on the negative like when dealing with a disaster [...]

At some point in our lives, most of us have found ourselves in situations where we feel like we are under too much pressure mentally. This kind of stress may come from literally any aspect of life, but it is mostly attributed to [...]