Correct Mindset in Coping with Stress

Well, today I’d like to share with you what social anxiety is, the symptoms and who are most affected by it, and how to relax when your anxiety starts to kick in. To begin, let me first explain what social anxiety is. Social [...]

Stress is a natural response to challenging situations that can be beneficial in small doses. However, chronic stress can have negative impacts on both our physical and mental health. Therefore, it is essential to understand the [...]

This essay has explored the relationship between population density and mental health issues, focusing on stress, anxiety, and social alienation. The evidence presented highlights the detrimental effects of crowding on mental [...]

American Heart Association. (2018, April 4). Stress and Heart Health. American Heart Association. https://www.sleepeducation.org/sleep-topics/stress-and-sleep

There is definitely nothing incorrect in being anxious. When confronted with a circumstance or an issue, people experience stress and anxiety. Most people have the propensity to worry when trying to end up a due date that seems [...]

In today’s world, stress is unavoidable especially for people who work or study in universities. Studying in a university is very stressful for most of students especially for those who come from another country with different [...]