When I first started yoga, I was curious about why Swami insisted on yoga as a path to my own answers. I stayed alert in the yoga class, mostly because I was a self-proclaimed fitness instructor who was looking at making some money out of...
All children have to enjoy the outdoors, they should be allowed to play outside as it supports exercise. Exercising helps them in development, health and on their lifestyles. They will be able to live healthy lives and stay confident and intelligent as-well. When they have...
Fitness Program My plan to improve my health and fitness is to try my best to stay consistent with my exercise and meal plan. Being consistent in any plan is very important because it allows you not to be so strict with yourself and teaches...
Introduction According to an excerpt from Learning to Be Gendered by Eckert and Ginet, “Being a girl or boy is not a stable state but an ongoing accomplishment, something that is actively done both by the individual and by those in various communities to which...
Did you know that playing sports can lead to a healthy heart and an extended lifespan? You probably already do. We are all aware of how playing sports can do wonders for your health. However, pointing out the obvious would mean understating the incredible history...
Exercise is vital activity in which all adolescents should participate. The action of physical exertion is not only beneficial for the physical health of teenagers, rather it is also crucial to their mental wellbeing, especially during stressful periods of their life. I am reflecting on...
Who choose our gender roles? We should ask ourselves first about our gender and who chose it for us to get understand more about our life. Most of us have been thinking of the roles we have now. When people talk about gender role, most...
You might come across the word “Detox” a lot these days. It’s been getting a lot of hype recently on social platforms and search engines. Even the celebs are recommending or endorsing many products related to ‘Detox’ online. However, there’s a lot more to explore...
As the aging person reaches the age of 60, muscle strength will begin to diminish rapidly. A 3-4 day per week strength training program will benefit the geriatric adult. Not only in day to day activities, such as standing from a seated position, walking, and...
Physical Goals My physical goals include increasing my fitness levels as well as weight loss. I would like to work on strengthening my body through gym and yoga whilst also embarking on a cardio routine that will mainly include running and hopefully other new forms...
The term has a few meanings. It’s both a school of thought in the Hindu religion, and a system of mental and physical exercise developed by this school. All forms of originated in India. People who follow this school, and practice any form of are...
Introduction Physical exercise has been pointed out to be the most natural way to reduce the diabetes related cases during pregnancy. Most women who indulge in unrestrained physical tend to keep their body fit. The physical fitness treatment is essential for the fact that it...
One of the basic human instincts is to reproduce, and that involves having sex. A college student may not be looking to have children yet, but they find sex pleasurable. It is unavoidable, and will happen regardless so it is better to address the situation...
“Safe Sex” by Donald Hall discusses relationships. While the speaker seems to hail a specific type of distant disconnection between a “he and she” (1) in question as the most effective type of relationship, it is implied that this relationship is shallow and lacking in...
Unwanted pregnancies and sexually transmitted infections are affecting teenagers and their families. In the United States, during the year 2010, “The pregnancy rate among teenagers was 57.4 pregnancies per 1,000 women; this means that about 6% of teens became pregnant in 2010” (U.S. Teen Pregnancy)....
In Brazil, the lifestyle of a male prostitute is not always ideal. It’s not ideal for a certain group of individuals who call themselves Travestis. These individuals left their homes at a very young age and moved into tiny rooms in buildings with many others...
Defining the (Nearly) Impossible: Sex, Gender, and Sexuality A very common conception held by many who do not identify as queer is the idea that sex and gender are synonymous and defined by what genitalia a person possesses, and that sexuality is what sex/gender a...
What Do You Feel after Exercise: My Experience Exercise has always been something I struggled to enjoy. For years, I would try to get into a workout routine but quickly lose interest or motivation. But over time, I started realizing just how much better I...
Candida or aerobic bacteria organisms like E. coli, staphylococcus aureus, and β- haemolytic streptococcus usually are the cause of vaginal discharge in women. Sexually transmitted infections (STI), bacterial vaginosis (BV), aerobic vaginitis and candidiasis are the infections of urogenital tract that affect women’s sexual health...