Essays on Yoga

Pregnancy and birth is the largest emotional and physical change that a woman’s’ body will undergo. It is a time of great change where women become more aware of the workings of their body, and as the baby grows in the womb, the extra weight...

Despite that yoga had been brought to the West for several decades already, some men still carry inaccurate assumptions, such as its gentle or just about flexibility, towards the practice. A Yoga in America Study conducted in 2016 by Yoga Journal and Yoga Alliance found...

Yoga is the practice of physical exercise through physical poses to improve control of your body and mind. It might sound simple but you'll get amazed of what this Yoga can do for you especially if you learn all the methods and attend some sessions....

Dinacharya According to Sushruta man is said to be swastha whose dosha, Dhatu, agni and mala are in the state of equilibrium along with mental, sensory and spiritual pleasantness and happiness. Dinacharya is composed of 2 words Dina – day time, day Charya – regimen...

Hypothalamus has the vital role in stressful condition. When stress is encountered, the hypothalamus carries out four specific functions, first, it activates autonomic nervous system; second, it releases the corticotrophin releasing factor (CRF) which in turn stimulates the secretion of adrenocorticotropic hormone (ACTH) from anterior...

Abstract: Background: Alpha-Melanocyte Stimulating Harmone (MSH) also called intermedin or melanotropin, derived from a protein known as proopiomelanocortin (POMC) and secreted primarily by the Pitutary gland. MSH is responsible for inducing melanocytes to produce pigment called Melanin which is responsible for pigmentation in the skin,...

Shiva Shakti Yoga explained – Yoga is experiencing the Divine Union of the Shakti (manifested energy) with the Shiva (un-manifested energy) which is Self-Realization or Liberation. It is in this divine union that the seeker experiences the Self to be the Supreme. This experience which...

Yoga has been demonstrated to ease worry by utilizing practices that bring together the brain, body, and soul. On the off chance that you are new to yoga, these seven tips will begin you making a course for a more focused life. Converse with your...

The word yoga in Sanskrit it means ‘York’ translated to ‘union’ – the bringing together of the physical, mental and spiritual or soul. When these three come together, we call it yoga. The above is the definition of yoga and this is my interpretation of...

When I first started yoga, I was curious about why Swami insisted on yoga as a path to my own answers. I stayed alert in the yoga class, mostly because I was a self-proclaimed fitness instructor who was looking at making some money out of...

People of today’s busy world go for fitness gym to maintain their body. Some people focus on home based exercises like Cardio exercise. On the other side, there are people who practice Yoga for a healthy lifestyle. Yoga is not just doing for relieving stress...

Summary: Re-balance your life with the ancient system of life with the amazing tips self-care rituals, and the practice to perform a quick start of the day. Explore the blog to knowl amazing eight yoga and ayruvedic lifestyle tips to make you feel your best....

Predominantly controlling breath is nothing but Pranayama. The word Pranayama is comprised of two Sanskrit words «Prana» which means life force and «ayama» which means to suppress the Prana. Implementation done deliberately on the breathing techniques in order to alter it for getting the desired...

Yoga is increasingly become the one of the most renowned workout practice among fitness enthusiasts who wish to gain strength, flexibility and perhaps even shed off a few pounds. It can be done indoors in the privacy of your own home or outside on public...

This is a description of a single case evaluation examining a relationship between stress during a test before practicing yoga and after practicing yoga. A single case evaluation is defined as a time series design used to evaluate the impact of an intervention or a...

Halasana is a combination of the Sanskrit words “hala” which means plow and asana which means posture. Halasana or plow pose is an asana and it gets its name from the plow which is a popular farming tool used in Indian culture to prepare soil...

Each yoga pose gives a feeling in the body and mind. Here are just three of my favorite yoga poses that evoke a feeling of appreciation. Set a private intention, before you begin your yoga practice. Make a mental note of those things you enjoy...

Hinduism can be divided into two parts personality oriented (Gods and Goddesses) or principle oriented. And I believe I think of religion in a more principle oriented way and so karma yoga seems to call to me. If I was a Hindu, I would choose...

If you are looking for something interesting to do over the weekend or just to reward yourself for working so hard, signing up for a yoga retreat should be number one on the list. It is a life changing experience and can be adapted as...