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Yoga and Stress

Hypothalamus has the vital role in stressful condition. When stress is encountered, the hypothalamus carries out four specific functions, first, it activates autonomic nervous system; second, it releases the corticotrophin releasing factor (CRF) which in turn stimulates the secretion of adrenocorticotropic hormone (ACTH) from anterior...

Health Stress Yoga 1 Page

The Reasons I Prefer Karma Yoga

Hinduism can be divided into two parts personality oriented (Gods and Goddesses) or principle oriented. And I believe I think of religion in a more principle oriented way and so karma yoga seems to call to me. If I was a Hindu, I would choose...

Hinduism Karma Yoga 1 Page

3 Great Places to Travel for a Yoga Retreat

Yoga is increasingly become the one of the most renowned workout practice among fitness enthusiasts who wish to gain strength, flexibility and perhaps even shed off a few pounds. It can be done indoors in the privacy of your own home or outside on public...

Therapy Yoga 2 Pages

Yoga nidra: a way of human life

Yoga nidra is a form of yogic sleep. It is the state of conscious deep sleep. In yoga nidra, the focus is given to the mind while somebody remains at sleep. Yoga nidra is state of relaxation where one individual sleeps with consciousness over its...

Meditation Yoga 1 Page

Pranayama - A Yogic Practice

Predominantly controlling breath is nothing but Pranayama. The word Pranayama is comprised of two Sanskrit words «Prana» which means life force and «ayama» which means to suppress the Prana. Implementation done deliberately on the breathing techniques in order to alter it for getting the desired...

Health Care Yoga 1 Page

Keep Sun Salutation History

There’s been a changing attitude towards incorporating Surya Namaskar as part of a full sequence in a class. Also known as Sun Salutation, it is a series of transitional poses typically used for warming up at a start of a vinyasa practice. With new trends...

History Indian Culture Yoga 2 Pages

My Interpretation Of Yoga

The word yoga in Sanskrit it means ‘York’ translated to ‘union’ – the bringing together of the physical, mental and spiritual or soul. When these three come together, we call it yoga. The above is the definition of yoga and this is my interpretation of...

Life Physical Exercise Yoga 1 Page

Effect of Kayakalpa Yoga on alpha Melanocyte Stimulating Hormone

Abstract: Background: Alpha-Melanocyte Stimulating Harmone (MSH) also called intermedin or melanotropin, derived from a protein known as proopiomelanocortin (POMC) and secreted primarily by the Pitutary gland. MSH is responsible for inducing melanocytes to produce pigment called Melanin which is responsible for pigmentation in the skin,...

Human Practices Yoga 1 Page

Ways to Be Happy with yoga

Each yoga pose gives a feeling in the body and mind. Here are just three of my favorite yoga poses that evoke a feeling of appreciation. Set a private intention, before you begin your yoga practice. Make a mental note of those things you enjoy...

Happiness Recreation and Sports Yoga 2 Pages

Yoga Retreat in India

If you are looking for something interesting to do over the weekend or just to reward yourself for working so hard, signing up for a yoga retreat should be number one on the list. It is a life changing experience and can be adapted as...

India Sports Yoga 1 Page

Yoga Exercise and Pregnancy

Yoga and Pregnancy Pregnancy and birth is the largest emotional and physical change that a woman’s’ body will undergo. It is a time of great change where women become more aware of the workings of their body, and as the baby grows in the womb,...

Pregnancy Yoga 2 Pages

Yoga For Healthy Life Style

People of today’s busy world go for fitness gym to maintain their body. Some people focus on home based exercises like Cardio exercise. On the other side, there are people who practice Yoga for a healthy lifestyle. Yoga is not just doing for relieving stress...

Healthy Lifestyle Yoga 2 Pages

A Single Case Evaluation of the Link Between Stress During and After Yoga Practice

This is a description of a single case evaluation examining a relationship between stress during a test before practicing yoga and after practicing yoga. A single case evaluation is defined as a time series design used to evaluate the impact of an intervention or a...

Yoga 2 Pages