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Essays on Yoga

How to do Office Yoga Exercises

When one sits long hours in the office the anti-gravity blood circulation to the heart reduces due to lack of calf muscle exercise. The calf muscle is often regarded as secondary heart. The calf muscle pumps the blood against the gravity supplying necessary oxygenation to…

Human PracticesWorkplaceYoga3 Pages

Effect of Kayakalpa Yoga on alpha Melanocyte Stimulating Hormone

Abstract: Background: Alpha-Melanocyte Stimulating Harmone (MSH) also called intermedin or melanotropin, derived from a protein known as proopiomelanocortin (POMC) and secreted primarily by the Pitutary gland. MSH is responsible for inducing melanocytes to produce pigment called Melanin which is responsible for pigmentation in the skin,…

Human PracticesYoga1 Page

Yoga Exercise and Pregnancy

Yoga and Pregnancy Pregnancy and birth is the largest emotional and physical change that a woman’s’ body will undergo. It is a time of great change where women become more aware of the workings of their body, and as the baby grows in the womb,…

PregnancyYoga2 Pages

Ways to Be Happy with yoga

Each yoga pose gives a feeling in the body and mind. Here are just three of my favorite yoga poses that evoke a feeling of appreciation. Set a private intention, before you begin your yoga practice. Make a mental note of those things you enjoy…

HappinessRecreation and SportsYoga2 Pages

Yoga as Sports

Yoga is the practice of physical exercise through physical poses to improve control of your body and mind. It might sound simple but you'll get amazed of what this Yoga can do for you especially if you learn all the methods and attend some sessions….

Yoga2 Pages
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