The Importance of Physical Education to Maintain a Healthy and Happy Life

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About this sample

About this sample


Words: 441 |

Page: 1|

3 min read

Published: Aug 10, 2018

Essay grade:
arrow downward Read Review

Words: 441|Page: 1|3 min read

Published: Aug 10, 2018

Essay grade:
arrow downward Read Review

Physical education has turned out to be an integral part of the lives of those who guarantee better health and ensure a happy life. As far as the meaning of physical education is concerned, it can be defined as a process that brings about a change in the life of an individual, usually created by various experiences. It not only aims for physical health, but also integrates other important aspects such as mental, spiritual, social, emotional and moral health. All of these are learned by the same set of physical activities that can bring various benefits to the individual.

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If PE is considered a process of play, there is no problem. This is because it actually teaches people about a variety of important issues such as proper eating habits, correct lifestyles and similar things, but they never realize that they are actually trying to educate themselves as if they are actually playing or enjoying their time. Participate in such physical education. Some people have come up with the definition of physical education.

Some people provide education through education as well as human movement to achieve a variety of educational goals through a variety of muscle activities related to games, sports, gymnastics, exercise and dancing. Like others, it is part of an education that provides guidance on acres and development of the whole body from simple exercises to difficult exercises.

Physical education is not only about healthy physical health, but also about many other aspects of the personality of a person. It acts in the direction of forming the overall character of man. A given blow is a list of factors that help to understand the true importance of physical education in society.

Physical health is one of the most important aspects that determine the quality of life for everyone. Healthy lifestyles ensure better health and proper eating habits, along with proper exercise, are known to be key to healthy physical health. Through physical education, people are aware of these factors and help them maintain their health through various activities.

If you are healthy, you will ultimately improve your confidence. I feel confident if I feel that people are physically healthy. So, physical strength helps to improve people’s confidence. It also helps people understand the right nutrition and proper eating habits. Physical education helps you to know what you need to maintain good health.

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It also allows people to develop important characteristics such as sportsmanship and team spirit. All that helps grow in life. It also helps to ensure the overall cognitive health of the mental health, the first requirement of all modern people who are deeply involved in their busy lifestyle.

Works Cited

  1. Anderson, K. (2019). The Role of Physical Education in Promoting Holistic Health: A Review of Literature. Journal of Physical Education and Sport, 21(3), 123-145.
  2. Collins, M. A. (2018). Integrating Physical and Mental Health Education in School Curricula: A Comprehensive Approach. International Journal of Health Sciences Education, 5(2), 67-82.
  3. Davis, R. T. (2017). The Impact of Physical Education on Social Skills Development in Children. Physical Education and Sport Pedagogy, 22(1), 89-104.
  4. Garcia, S. M. (2019). Physical Education as a Means of Promoting Emotional Well-being: A Cross-sectional Study. Journal of School Health, 89(5), 356-363.
  5. Johnson, L. C. (2018). The Effects of Physical Education on Cognitive Functioning in School-age Children. Journal of Educational Psychology, 110(3), 456-471.
  6. Martinez, A. B. (2020). The Role of Physical Education in Promoting Positive Body Image in Adolescents. Journal of Adolescent Health, 65(4), 567-574.
  7. Nelson, J. P. (2016). The Relationship between Physical Education and Academic Performance: A Meta-analysis. Research Quarterly for Exercise and Sport, 87(2), 152-161.
  8. Roberts, T. S. (2017). The Benefits of Physical Education in Enhancing Motor Skills in Children with Developmental Disabilities. Adapted Physical Activity Quarterly, 34(3), 277-291.
  9. Thompson, R. M. (2019). The Role of Physical Education in Promoting Lifelong Physical Activity: A Longitudinal Study. Journal of Physical Activity and Health, 16(6), 456-465.
  10. Wilson, E. D. (2018). Physical Education and Moral Development: Fostering Ethical Decision-making through Sports and Games. Journal of Moral Education, 47(2), 214-230.
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Expert Review
The writer has made a commendable effort to be descriptive in the first paragraph, there still are some improvements that can be made to improve the quality of the essay. Firstly, the hook sentence and introduction to the essay are effective and provide context to the thesis statement. However, it is recommended that the writer should be more descriptive about the thesis statement regarding what the benefits of physical education are. These can be elaborated on in more detail in the body paragraphs. The evidence presented is not sufficient to support the arguments in the thesis statement. Therefore, the writer needs to add more examples to score a higher mark. Word choice is appropriate and the writer’s expression is clear. There are also no major problems in sentence construction and readability is high. However, the organization of the essay needs improvement. This can be done by adding subheadings and by making sure that each paragraph elaborates on only one point.

Cite this Essay

The Importance of Physical Education to Maintain a Healthy and Happy Life. (2018, August 03). GradesFixer. Retrieved June 19, 2024, from
“The Importance of Physical Education to Maintain a Healthy and Happy Life.” GradesFixer, 03 Aug. 2018,
The Importance of Physical Education to Maintain a Healthy and Happy Life. [online]. Available at: <> [Accessed 19 Jun. 2024].
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