close
test_template

What is Halasana

download print

About this sample

About this sample

close

Words: 373 |

Page: 1|

2 min read

Published: Jan 4, 2019

Words: 373|Page: 1|2 min read

Published: Jan 4, 2019

Halasana is a combination of the Sanskrit words “hala” which means plow and asana which means posture. Halasana or plow pose is an asana and it gets its name from the plow which is a popular farming tool used in Indian culture to prepare soil for sowing crops. This pose has been given this name because the shape of this pose resembles the tool plow and like that it also prepares the “field” of the body and mind for rejuvenation. It is the best yoga that one can practice early in the morning and for this the stomach and bowels should be empty.

'Why Violent Video Games Shouldn't Be Banned'?

Halasana increases the blood circulation and also releases stress and tension in the throat and neck. If any mucus is accumulated in the respiratory system or sinuses, this asana helps to eliminate it. Halasana treats and calms the nervous systems. It balances the secretions in the glands and removes the toxins from urinary and digestive tracts. It helps to relieve hypertension and also treats the reproductive problems in women. However this asana is not recommended for beginners as it may cause muscle pain if not performed correctly.

Yoga includes both physical and mental discipline to increase muscle flexibility and body tone and gives relief from stress and anxiety. It is very beneficial for school children, athletes, fitness enthusiasts and even seniors.

  1. It strengthens the neck, shoulders and back muscles.
  2. It stimulates the abdominal organs, thyroid glands, throat and lungs.
  3. It reduces stress and fatigue.
  4. It also calms down the brain and nervous system which enhances improved memory and concentration power.
  5. It is good for diabetes patients as it normalizes the sugar level in blood.
  6. It treats the symptoms of menopause, infertility, insomnia, headaches and sinusitis.
  7. It strengthens the immune system.
  8. It helps tone the legs and stretches the shoulders and spine. It stretches the muscles and ligament in the legs and thighs and provides flexibility.
  9. Promotes good digestion as it regulates the appetite and massages the digestive organs.
  10. It treats cramps in legs.
  11. It helps to lose weight as it regulates the metabolism.
  12. It is helpful for women as it improves circulation to the reproductive organs and thus increases their efficiency. It also helps to strengthen the lower back and sacral area thus preventing lower back pain during menstruation.
  13. Therapeutic applications:
  • Asthma
  • Cough and cold
  • Constipation
Image of Dr. Oliver Johnson
This essay was reviewed by
Dr. Oliver Johnson

Cite this Essay

What is Halasana. (2019, January 03). GradesFixer. Retrieved July 18, 2024, from https://gradesfixer.com/free-essay-examples/what-is-halasana/
“What is Halasana.” GradesFixer, 03 Jan. 2019, gradesfixer.com/free-essay-examples/what-is-halasana/
What is Halasana. [online]. Available at: <https://gradesfixer.com/free-essay-examples/what-is-halasana/> [Accessed 18 Jul. 2024].
What is Halasana [Internet]. GradesFixer. 2019 Jan 03 [cited 2024 Jul 18]. Available from: https://gradesfixer.com/free-essay-examples/what-is-halasana/
copy
Keep in mind: This sample was shared by another student.
  • 450+ experts on 30 subjects ready to help
  • Custom essay delivered in as few as 3 hours
Write my essay

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

close

Where do you want us to send this sample?

    By clicking “Continue”, you agree to our terms of service and privacy policy.

    close

    Be careful. This essay is not unique

    This essay was donated by a student and is likely to have been used and submitted before

    Download this Sample

    Free samples may contain mistakes and not unique parts

    close

    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

    close

    Thanks!

    Please check your inbox.

    We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

    clock-banner-side

    Get Your
    Personalized Essay in 3 Hours or Less!

    exit-popup-close
    We can help you get a better grade and deliver your task on time!
    • Instructions Followed To The Letter
    • Deadlines Met At Every Stage
    • Unique And Plagiarism Free
    Order your paper now