Why Green Smoothies Are Great Allies in The Diet

Currently, personal care has taken an unexpected role. Decrease processed foods, start a vegetable-based diet and include green shakes in our routines are some of the most popular options to achieve this goal. As mentioned above, one of the most popular preferences at present is the incorporation of juices or green smoothies in our daily diet, this is due to the important benefits they give to our body.

Why Are Green Smoothies So Important?

One of the main attractions of green drinks is the healthy dynamic with which fruits and vegetables are incorporated into our routine without much effort. In doing so, we have the opportunity to take advantage of all its nutrients in a conscious and natural way.

6 Healthy Drinks With Which You Can Prepare Your Green Smoothies

The green smoothies are made with a variety of fruits and vegetables. However, we can also add other elements that enrich even more the power of these drinks. Among these, we can mention: Seeds, Spices, and Liquids like coconut water.

The Attractiveness of Green Juices

Normally, it is recommended that green smoothies and fruit smoothies be ingested in the morning, before any other food, as Green Society explains. In this way, it will be easier for our body to assimilate the nutrients and also absorb their own vitamins. Another benefit of green shakes is that they help our body get rid of the toxic elements that we can ingest throughout the day, thanks to the fact that they offer an important amount of nutrients. Green smoothies have a very low caloric level, help eliminate impurities, stimulate the metabolism of our body and are an excellent natural complement for our meals and snacks.

Difference Between Green Juices and Smoothies

Although it is very easy to confuse these two terms, we must clarify that there is an important difference between them. The green smoothies are able to provide all the fiber contained in the fruits that we include in them. On the other hand, green juices, lacking fiber, make our bodies absorb them more quickly and easily. For the simple fact of including fiber in their preparation, green shakes have a satiating capacity when consuming them, so they are highly recommended as afternoon snacks as they help to reduce anxiety. According to Victoria Boutenko, author of the book "The revolution of green smoothies" and cited by Ecoagricultor, green juices have a shorter time of oxidation compared to that of shakes. Therefore, if you want to prepare a drink for several days and keep all its properties, it is preferable that you opt for a smoothie.

Benefits of Green Smoothies

Apart from the benefits we have mentioned, green shakes have other qualities that make an important contribution to the health of our body. Among these, we can mention the following: Through them we can cleanse our organism of impurities and toxins. Thanks to the chlorophyll that most of the vegetables used in green juices possess, we can increase the level of oxygen in the blood, which helps us to have more energy and greater agility. They help to strengthen our immune system. They can alkalize the natural pH of the blood.